Healthy Protein Bars Recipes
HEALTHY PROTEIN BARS OR BALLS
I've had some health issues recently which require me to eat more protein. One thing to note, make sure to get a natural whey protein powder. I recommend plain flavored or vanilla flavored. I store these in the fridge till ready to eat. One thing to note is that the protein powder is not calculated below. Add 5 more grams of protein per bar totaling 10 grams. You can add more powder if you wish but the overall taste and texture will change. I used Jillian Michaels whey protein powder.
Provided by mandikaake
Categories Nuts
Time 10m
Yield 9 bars, 9 serving(s)
Number Of Ingredients 7
Steps:
- 1. Process nuts first till fine.
- 2. Next add dates and process till well combined.
- 3. Add in and blend the protein powder, cacao powder and salt.
- 4. If your mixture is too dry to form into shapes, add just a tiny bit of water at a time and let process up to 10 seconds before adding more. You need just a bit if any.
- 5. Mix the cherries or other dried fruit in by hand.
- 6. Shape into a muffin tin and refrigerate till set.
- 7. If desired, roll in coconut, raw cacao powder or ground flax or oat.
Nutrition Facts : Calories 189.8, Fat 12.4, SaturatedFat 1, Sodium 181.7, Carbohydrate 18.7, Fiber 3.8, Sugar 13.4, Protein 4.9
More about "healthy protein bars recipes"
15 BEST HEALTHY PROTEIN BARS OF 2022 - GOOD HOUSEKEEPING
Nutrition Facts (1 bar, Peanut Butter Chocolate): 250 cal, 14g total fat, 180mg sodium, 20g carb, 3g fiber, 13g total sugar, 4g added sugar, 15g …
From goodhousekeeping.com
Estimated Reading Time 6 mins
From goodhousekeeping.com
Estimated Reading Time 6 mins
HOMEMADE PROTEIN BARS: 7 PROTEIN BAR RECIPES FROM AN …
Instructions: Combine protein powder, oats, flax, cacao, and dried cherries in a large bowl. In a microwave-safe bowl, combine the almond butter and honey. Microwave for 45 seconds, until honey is melted and almond …
From thehealthy.com
From thehealthy.com
THE 7 BEST LOW-CALORIE PROTEIN BARS (THAT ACTUALLY TASTE …
7 Healthy Protein Bars Under 220 Calories. 1. Unite Bars. Flavor-packed Unite Bars have around 190 calories and 10 grams of protein per bar. Per Churro: 190 calories, 9 grams fat (1 gram saturated fat), 150 milligrams …
From livestrong.com
From livestrong.com
ARE PROTEIN BARS GOOD FOR YOU? - HEALTHLINE
Generally, most protein bars offer 150–400 calories and 10–20 grams of protein, although some contain closer to 30 grams of protein per serving . The source of protein also varies.
From healthline.com
From healthline.com
THE 5 BEST HEALTHY PROTEIN BARS TO BUY | EATINGWELL
KIND Dark Chocolate Nuts & Sea Salt: With only 5 grams of added sugar and 6 grams of protein, these nut-based bars make a delicious and healthy snack. LÄRABAR Peanut Butter Cookie: There's only 3 …
From eatingwell.com
From eatingwell.com
12 BEST PROTEIN BARS FOR WOMEN 2022 - PREVENTION
Our fave flavor: Banana Nut ( 220 cal, 9 g pro, 25 g carb, 7 g fiber, 9 g sugars (0 g added sugars), 12 g fat (1 g sat fat), 80 mg sodium) 12 Alani Nu Fit Snacks Protein Bars. Alani Nu. $30 AT ...
From prevention.com
From prevention.com
THE 17 CLEANEST PROTEIN BARS IN 2022 | LEARN MORE ABOUT …
Sweet Swaps: Healthy Swaps for Junk Food; The Ultimate Guide to Heal Leaky Gut Syndrome Fast ; The Cleanest Protein Bars on the Planet are… #1 GoMacro MacroBars. Here we have it folks, the real M.V.P.! When …
From fwdfuel.com
From fwdfuel.com
THE 16 BEST NUTRITION BARS FOR EVERY GOAL | EAT THIS NOT THAT
Eat This: Kind Nuts & Spices Madagascar Vanilla Almond Nutrition: 210 Calories, 16 g fat (1.5 g saturated fat), 15 mg sodium, 14 g carbs (6 g fiber, 4 g sugar), 7 g protein KIND bars—particularly the Nuts & Spices line—are …
From eatthis.com
From eatthis.com
20 BEST PLANT-BASED PROTEIN BAR BRANDS TO TRY - EAT …
ProBar Base, Cookie Dough. Per bar (70 g): 290 calories, 9 g fat (6 g saturated fat), 390 mg sodium, 33 g carbs (4 g fiber, 16 g sugar), 20 g protein. Filled with 16 grams of plant protein and a sufficient load of three grams of …
From eatthis.com
From eatthis.com
THE 12 BEST PROTEIN BARS ON THE MARKET (SUMMER 2022 …
Legion High-Protein Bar. Legion High-Protein Bar has 20g of protein, 24g of carbs, and 12 grams of fat per bar. It slots in at 240 calories, but it does only come in one flavor — a tasty ...
From barbend.com
From barbend.com
15 BEST HEALTHY PROTEIN BARS, ACCORDING TO DIETITIANS — …
4. Best Vegan: GoMacro Macrobar Protein Paradise, Cashew Caramel. 1 bar (60 g): 260 calories, 11 g fat (2 g saturated fat), 35 mg sodium, 30 g carbs (1 g fiber, 10 g sugar), …
From eatthis.com
Author Olivia Tarantino
From eatthis.com
Author Olivia Tarantino
16 HEALTHY RECIPES FOR HOMEMADE PROTEIN BARS | EAT THIS …
Healthy Red Velvet Fudge Protein Bars. Serves: 12. Nutrition: 180 calories, 8 g fat, 0.5 g sat fat, 12 g carbs, 3 g fiber, 2 g sugar, 17 g protein. First of all, that's not artificial …
From eatthis.com
Author Eat This, Not ThatEstimated Reading Time 7 mins
From eatthis.com
Author Eat This, Not ThatEstimated Reading Time 7 mins
THE TOP 10 REAL-FOOD ALTERNATIVES TO PROTEIN BARS - CALORIEBEE
180 calories, 4 grams protein, 4 grams fiber. 5. A Banana and a Handful of Peanuts. This combo has been one of my go-to meal-replacements for years. A fraction of the …
From caloriebee.com
From caloriebee.com
21 HIGH PROTEIN BAR RECIPES THAT'LL FILL YOU UP - ALL NUTRITIOUS
These include rolled oats, unsweetened cocoa powder, chia seeds, almond butter, maple syrup, and chocolate chips. Healthy eating is so yummy with these bars. Almond butter …
From allnutritious.com
From allnutritious.com
THE 10 BEST PROTEIN BARS FOR WEIGHT LOSS
2. Rise Whey Protein Bars. These Rise Whey Protein Bars have 20g of protein per bar, and they are only 280 calories! These healthy protein bars come in lots of different flavors, and …
From loseweightbyeating.com
From loseweightbyeating.com
35 HEALTHY PROTEIN SNACKS TO KEEP YOU FEELING FULL & SATISFIED
The Top Rated Protein Snacks Directly from SnackNation Customers: Whole Food Protein Balls, Chocolate Coconut Peanut Butter by simplyFUEL (4.68 out of 5) SmashPack …
From snacknation.com
From snacknation.com
21 HIGH-PROTEIN SNACKS, RANKED - DIET DOCTOR
13/20 stars. Snack on ½ cup (123 grams) of plain Greek yogurt, and you’ll get about 11 grams of protein that’s easy to eat and easy on your wallet. Greek yogurt is strained to …
From dietdoctor.com
From dietdoctor.com
THE 20 BEST PROTEIN BARS FOR WEIGHT LOSS | HIGH PROTEIN & LOW SUGAR
Sugar: 2g. Protein: 20g. These higher protein vegan bars have the perfect balance of fiber and protein with just 2 grams of sugar for a size-able serving. Pro-tip: warming up their …
From thedietchefs.com
From thedietchefs.com
BEST PROTEIN BAR WITH WHOLE INGREDIENTS - PROTEIN BARS
Remember to take these protein supplements as directed by the manufacturer and do not overdo them. 6. ThinkThin Protein Bars With Whole Ingredients. If you are looking for …
From proteinbars.com
From proteinbars.com
HALAL HEALTHY PROTEIN BARS, FOOD & SNACKS
Get Your Halal Healthy Protein Bars, Food & Snacks. Whether you’re looking for a nutritious pre-workout boost, an indulgent afternoon pick-me-up, or post-workout refuel — we’ve got a …
From halalsupplement.net
From halalsupplement.net
15 HIGH CALORIE PROTEIN BARS FOR WEIGHT GAIN 2022 - GAINING TACTICS
1. MET-Rx Big 100 Colossal Protein Bars, Healthy Meal Replacement Snack. Big100 are high in both calories and protein, clocking in around 400 calories per bar, with 30 …
From gainingtactics.com
From gainingtactics.com
LUCKY CHARMS PROTEIN BARS - GOOD FOR YOU TREATS | FOODTALK
Use food processor to crush lucky charms cereal (or beat down in zipper bag). In a bowl, combine crushed cereal, oat flour, unflavored protein powder, vanilla protein powder and …
From foodtalkdaily.com
From foodtalkdaily.com
HOW TO MAKE HOMEMADE PROTEIN BARS - HEALTHLINE
These include: Baking sheet or pan. A 9 x 13-inches (28.9 x 33-cm) rimmed baking sheet is a great choice for a thin protein bar that’s around 1 inch (2.5 cm) thick. If you want a …
From healthline.com
From healthline.com
BEST PROTEIN BARS OF 2022, ACCORDING TO DIETITIANS
ALOHA plant-based protein bars are also certified USDA Organic, GMO-free, soy-free, gluten-free, made with no artificial ingredients, and vegan-friendly. Many of their flavors …
From wellnessverge.com
From wellnessverge.com
BEST PROTEIN BARS OF 2022 – FORBES HEALTH
Kind Protein Bar (Almond Butter Dark Chocolate) On Amazon. Cost. $1.50. a bar. Protein per serving. 12 grams of plant protein. (nuts, soy protein isolate) Recommended by.
From forbes.com
From forbes.com
HEALTHY SNACKS | WHOLESOME GRANOLA BARS & CLUSTERS - KIND
variety 100-calories-or-less 2019-innovations 90-Calories-or-Less Breakfast Frozen all-products best-sellers byob chocolate-caramel creative-snacks-all-snacks creative-snacks-almond …
From kindsnacks.com
From kindsnacks.com
WHAT MAKES A GOOD (AND HEALTHY) PROTEIN BAR?
A healthy protein bar should have food sources of leucine such as whole egg, pea, soy, or whey protein. Excellent Ratio of Protein to Carbohydrates. A healthy protein …
From proteinbar.com
From proteinbar.com
THE 10 BEST LOW CALORIE PROTEIN BARS REVIEWS 2022 | HOMECHIT
5. Best durable: NEOH Low Carb Protein Candy Bar - Chocolate Crunch - 12-Pack - Low Calorie. A source of fiber, vitamins, and minerals, these bars will keep you full for hours. …
From homechit.com
From homechit.com
7 HEALTHY PROTEIN BARS THAT ACTUALLY TASTE GOOD IN 2021
G2G Protein Bars are hands down one of the best healthy protein bars on the market. While a bit more expensive, the ingredients list explains why. They’re high in protein, …
From abbyauriemma.com
From abbyauriemma.com
13 HEALTHY PROTEIN BAR RECIPES TO MAKE AT HOME
6. Pecan Low-Carb Protein Bars. These pecan protein bars are delicious, high-protein snacks that are also low in carbohydrates. They’re made with only the best …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
30 HEALTHY HIGH PROTEIN SNACKS TO KEEP YOU FULL - EATING BIRD FOOD
Hummus – these Sabra hummus snackers come with pita chips for dipping and are a great on-the-go snack option. They’re packed with 11 grams of protein per serving. Roasted …
From eatingbirdfood.com
From eatingbirdfood.com
THE BEST PROTEIN BARS FOR WEIGHT LOSS, ACCORDING TO DIETITIANS
Almonds have been shown to lower blood sugar levels and are very high in vitamins and protein. All together, this bar has 15g of protein, 210 calories, and 5g of fiber." – …
From eatthis.com
From eatthis.com
IS EATING PROTEIN BARS GOOD FOR YOUR BODY? - PROTEIN BARS
A protein bar is a healthy alternative to junk food that has been designed with protein in mind. They are easy to find in many grocery stores and they often come in flavors …
From proteinbars.com
From proteinbars.com
25 BEST HIGH-CALORIE BARS FOR HEALTHY WEIGHT GAIN - UNFOLD TODAY
1. Peanut butter cereal bars for weight gain. Calories: 440 calories / 100 g. Macronutrients: 12 g of protein, 60 g of carbs, and 18 g of fat. Since these peanut butter …
From unfoldtoday.com
From unfoldtoday.com
THE BEST PROTEIN BARS OF 2022 TO SUPPLEMENT YOUR TRAINING
With a ton of tasty and healthy protein snacks to suit every fitness need, including bars, cookies, chips, and shakes, Quest Nutrition is a sports nutritional brand you can trust to …
From gearhungry.com
From gearhungry.com
BEST LOW CARB, NO SUGAR ADDED PROTEIN BARS & SHAKES: EXTEND …
Extend Bars & Shakes are clinically proven to help control blood sugar, curb cravings, & provide long lasting energy. Extend snacks are ideally designed for Health & Fitness, Weight Control & …
From extendbar.com
From extendbar.com
15 TASTY PALEO PROTEIN BARS & BITES | NUTRITION IN THE KITCH
Hazelnuts are the star ingredient in these delicious paleo-friendly bars made with a blend of almonds, cocoa butter, collagen, and cocoa powder. Perfect for protein-packed …
From nutritioninthekitch.com
From nutritioninthekitch.com
THE HEALTHIEST PROTEIN BARS, ACCORDING TO A NUTRITIONIST
From a trusted name in the nutritional bar world, this bar has got 20 grams of protein and a great selection of great flavors. You won't get more than 10 grams of fat in …
From fatherly.com
From fatherly.com
PROTEIN BARS: THE GOOD, THE BAD, AND THE UGLY - WOMEN'S RUNNING
When taking a closer look at protein bars, the most obvious ingredient to take note of is the protein source and content of the bar. Protein itself is broken down into amino acids …
From womensrunning.com
From womensrunning.com
12 HEALTHY PROTEIN BARS TO REFUEL - LIVE NATURALLY MAGAZINE
This averages to 46 grams daily for women, 56 grams for men. Healthy protein bars can help you reach that goal. “When a daily nutrition plan is deficient in protein, protein bars can be …
From livenaturallymagazine.com
From livenaturallymagazine.com
THE 11 BEST ALL NATURAL PROTEIN BARS IN 2022: TOP-PICKS BY HOMECHIT
ON-THE-GO PROTEIN PACKED FUEL: RXBARs are great for the office, on-the-go snacks, or just a wholesome treat. Grab one bar for a protein-packed pre or post workout …
From homechit.com
From homechit.com
10 HOMEMADE PROTEIN BARS THAT ARE ABSOLUTELY DELICIOUS
Five of the nine major food allergens flagged by the U.S. Food and Drug Administration are commonly found in protein bars on the market: peanuts, tree nuts, soy, …
From self.com
From self.com
8 BEST KETO-FRIENDLY PROTEIN BARS OF 2022 - HEALTHLINE
Best high protein: MariGold Protein Bars. Best meat-based: EPIC Bars. Best allergy-friendly: Keto Bars. Best organic: BHU Keto Bars. Best vegan: Dang Bars. Best with …
From healthline.com
From healthline.com
WHAT ARE THE MOST IMPORTANT INGREDIENTS IN A PROTEIN BAR?
The 1:1 or 1.5:1 rule is the best ratio of protein:carb. If you’re looking to gain weight faster, you should consume protein bars with higher carbohydrate contents or higher whey protein …
From ravereviews.org
From ravereviews.org
ARE PROTEIN BARS ACTUALLY GOOD FOR YOU?| GUNDRY MD
Clearly, these bars are a bad choice. And don’t be fooled by sugar substitutes, either. Studies have shown that artificial sweeteners may also be at the root of weight gain. 5. …
From gundrymd.com
From gundrymd.com
HIGH PROTEIN FOODS: 16 FOODS FOR HIGH PROTEIN MEALS - HEALTHLINE
Other high protein nuts include pistachios, which deliver 5.73 grams per 1-ounce (28.35 gram) serving and cashews, which contain 4.34 grams of protein per 1-ounce (28.35 …
From healthline.com
From healthline.com
THE 15 HEALTHIEST PROTEIN BARS YOU CAN BUY ON AMAZON
13. zing Dark Chocolate Coconut bar (12 pack) Made with real dark chocolate, almond butter and macaroon-style coconut, Zing’s most popular flavor is a blend of the simple …
From purewow.com
From purewow.com
You'll also love