Healthy Stove Top Arroz Con Pollo Recipes

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ARROZ CON POLLO

Provided by Melissa d'Arabian : Food Network

Categories     main-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 15



Arroz con Pollo image

Steps:

  • Combine the salt, garlic powder, cumin, black pepper and cayenne in a plastic gallon bag. Shake until the mixture is well combined.
  • Pat the chicken dry and place in the bag with the spice mixture. Shake the bag, making sure the chicken is well coated.
  • Heat the oil in a 12-inch high-sided skillet over high heat until hot but not smoking. Add the chicken and brown on all sides, about 6 minutes each side. Transfer the chicken to a plate, using tongs.
  • Add the onions, green peppers, red peppers and 1/2 teaspoon salt to the skillet. Cook the vegetables over moderate heat, stirring, until softened and fragrant, about 7 minutes. Add the rice and garlic and cook until the rice begins to turn gold in color and fragrant, about 1 minute.
  • Meanwhile, combine the stock, tomato sauce and remaining teaspoon salt in a medium bowl. Add 1 1/4 cups water and the stock mixture to the skillet and stir to make sure the rice is covered in liquid. Nestle the chicken in the rice, adding any juices from the plate. Bring the rice to a boil. Reduce the heat to medium-low and cover. Cook until the chicken is cooked through, the rice is tender and most of the liquid is absorbed, about 35 minutes. Let the skillet stand covered, about 10 minutes before serving.

2 teaspoons salt
1 teaspoon garlic powder
1/2 teaspoon dried cumin
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
One 3 1/2-to-4-pound chicken, cut into 8 serving pieces and skin removed
3 tablespoons vegetable oil
1 small yellow onion, finely diced
1 green bell pepper, diced
1 red bell pepper, diced
1 1/2 teaspoons salt
1 1/2 cups long-grain rice
2 cloves garlic, finely diced
1 1/2 cups low-salt chicken stock
1/2 cup tomato sauce

ARROZ CON POLLO

Wonderful homey chicken dish. This is a recipe from a relative in Panama. Fluff the rice carefully with a fork before serving, and enjoy!

Provided by RPOVARCHUK

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted

Time 2h10m

Yield 8

Number Of Ingredients 17



Arroz Con Pollo image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat vegetable oil in a Dutch oven over medium heat; cook and stir chicken pieces until browned, 5 to 10 minutes. Remove chicken with a slotted spoon and place on a plate. Cook and stir onion, green bell pepper, minced garlic, and whole garlic cloves in the same Dutch oven until onion is softened, about 5 minutes.
  • Return chicken to the onion mixture. Add tomatoes, rice, salt, oregano, black pepper, and bay leaf. Pour in enough chicken stock to cover all the ingredients.
  • Bake chicken-rice mixture in the preheated oven until rice is tender and chicken is no longer pink in the center and the juices run clear, about 1 hour and 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  • Stir peas, olives, raisins, and pimento peppers into the chicken-rice mixture. Bake until warmed through, an additional 15 minutes.

Nutrition Facts : Calories 534.7 calories, Carbohydrate 36.3 g, Cholesterol 142.4 mg, Fat 20.2 g, Fiber 3 g, Protein 50.5 g, SaturatedFat 4.6 g, Sodium 1104.9 mg, Sugar 9.5 g

¼ cup vegetable oil
1 (4 to 6 pound) whole chicken, cut into pieces
1 onion, chopped
1 green bell pepper, chopped
2 cloves garlic, minced
2 cloves garlic
1 (14.5 ounce) can stewed tomatoes
1 cup rice
2 teaspoons salt, or to taste
1 teaspoon dried oregano
½ teaspoon ground black pepper
1 bay leaf
2 cups chicken stock, or as needed to cover
1 cup green peas
½ cup sliced black olives
½ cup raisins
¼ cup chopped pimento peppers

HEALTHY STOVE TOP ARROZ CON POLLO

I got this recipe from Preventions fiber up slim down cookbook. It is a healthy take. on the comfort food classic

Provided by GingerlyJ

Categories     One Dish Meal

Time 50m

Yield 1 dish, 4-6 serving(s)

Number Of Ingredients 15



Healthy Stove Top Arroz Con Pollo image

Steps:

  • sprinkle the chicken with salt and pepper.
  • heat oil in a dutch oven.
  • add chicken and cook until browned.
  • return the dutch oven to the stove add the onion, garlic and green pepper and cook about five minutes.
  • stir in the rice, cumin and turmeric and cook 1 minute.
  • add the chicken, tomatoes, broth and olives.
  • simmer about thirty minutes until liquid is absorbed.
  • stir in peas and pimentos and cook 5 more minutes.

Nutrition Facts : Calories 270.1, Fat 7.2, SaturatedFat 1.5, Cholesterol 94.4, Sodium 384.8, Carbohydrate 25, Fiber 4.9, Sugar 7.1, Protein 27.9

1 lb boneless skinless chicken thighs
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1 teaspoon olive oil
1 large onion, chopped
2 cloves minched garlic
1 diced green bell pepper
1 cup quick-cooking brown rice
2 teaspoons ground cumin
1/2 teaspoon ground turmeric
1 (14 1/2 ounce) can no-salt-added whole tomatoes
low sodium chicken broth
8 manzanilla olives, halved
1 cup frozen peas
1/4 cup drained diced pimento

ARROZ CON POLLO RECIPE

Try a twist on a traditional family favorite with our Arroz con Pollo Recipe. The flavor in this arroz con pollo recipe is hard to beat.

Provided by My Food and Family

Categories     Chicken Breast

Time 40m

Yield 8 servings

Number Of Ingredients 12



Arroz Con Pollo Recipe image

Steps:

  • Cook bacon in large skillet until crisp. Remove bacon from skillet; drain on paper towels. Discard drippings from skillet.
  • Heat dressing in same skillet on medium-high heat. Meanwhile, cut chicken breasts crosswise in half. Add chicken to skillet; sprinkle with oregano. Cook 3 min. on each side or until breasts are evenly browned on both sides. Meanwhile, blend canned tomatoes, onions, garlic and jalapeño in blender until smooth.
  • Move chicken pieces to outside edge of skillet. Add tomato mixture; bring to boil. Crumble bacon coarsely over ingredients in skillet. Add peas, cherry tomatoes, 1/2 cup olives and 1/4 cup cilantro; mix well. Cover; simmer on medium-low heat 15 min. or until chicken is done (165ºF). Serve over rice. Top with remaining olives and cilantro.

Nutrition Facts : Calories 270, Fat 15 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 65 mg, Sodium 1500 mg, Carbohydrate 8 g, Fiber 2 g, Sugar 3 g, Protein 22 g

8 slices OSCAR MAYER Bacon
1/2 cup KRAFT Zesty Italian Dressing
4 bone-in chicken breasts (3 lb.)
2 Tbsp. dried oregano leaves
1 can (14-1/2 oz.) diced tomatoes, drained
3/4 cup sliced red onions
2 cloves garlic
1 jalapeño pepper, stemmed
1 cup each frozen peas and halved cherry tomatoes
3/4 cup quartered Spanish olives, divided
1/2 cup chopped fresh cilantro, divided
4 cups hot cooked Spanish-style yellow rice (see tip)

ARROZ CON POLLO

Make and share this Arroz Con Pollo recipe from Food.com.

Provided by Food.com

Categories     Chicken

Time 2h

Yield 6 serving(s)

Number Of Ingredients 13



Arroz Con Pollo image

Steps:

  • Combine the chicken with 6 cups of water, the garlic, the whole carrots, the celery, bay leaf and onion in a 6-quart stock pot. Simmer for 30 minutes to create stock. Remove the chicken, leaving behind the wing tips and the spine. Continue cooking the stock for 30 more minutes over low heat. Meanwhile, shred the chicken.
  • Rinse the rice in a colander until the water runs clear, and then let it dry for 5 minutes. Heat the olive oil in a medium wide-bottom pot over medium heat. Add the curry powder and cumin, and toast for 30 seconds. Add the rice and cook until lightly toasted, 2 minutes. Add the shredded chicken, peas, diced carrots, and 4 cups of the chicken stock, and season with salt and black pepper. Cook uncovered for 5 minutes over medium heat, and then cover and cook for about 25 more minutes. Turn off the heat and let the rice rest for 10 minutes, covered. Fluff with a fork and serve.

Nutrition Facts : Calories 809.6, Fat 39.6, SaturatedFat 10.6, Cholesterol 170.1, Sodium 203.7, Carbohydrate 61, Fiber 4.6, Sugar 4.4, Protein 49.1

3 lbs chicken, cut into equal pieces
5 garlic cloves
4 carrots, 2 whole, 2 diced
2 stalks celery
1 bay leaf
1 small onion
2 cups long-grain rice
2 tablespoons olive oil
2 tablespoons curry powder
1/2 teaspoon cumin
1 cup peas
fine salt
fresh ground black pepper

ARROZ CON POLLO WITH MATT AND PATRICK RECIPE BY TASTY

Here's what you need: salt, bone-in, skin-on chicken thighs, vegetable oil, long grain rice, garlic, yellow onion, tomato sauce, chicken bouillon, hot water, peas, carrot

Provided by Alix Traeger

Categories     Dinner

Yield 4 servings

Number Of Ingredients 11



Arroz Con Pollo With Matt And Patrick Recipe by Tasty image

Steps:

  • Add the chicken thighs to a large pot, cover with water, and season with salt. Boil the chicken for 40 minutes, or until cooked through. Drain.
  • Shred the chicken from the bones and set aside.
  • Heat the oil in a large saucepan over medium heat, then add the rice and continually stir until the rice turns a light brown.
  • Add the garlic, onion, and salt. Stir the rice until it turns golden.
  • Add the tomato sauce, bouillon cubes and hot water. Increase the heat to medium-high.
  • Cover and simmer for 20-25 minutes, until the rice is cooked and has absorbed the liquid. Check occasionally to make sure the rice is not drying out too quickly.
  • Mix in the shredded chicken, peas, and carrots.
  • Remove the rice from the heat and fluff with fork.
  • Enjoy!

Nutrition Facts : Calories 1307 calories, Carbohydrate 108 grams, Fat 69 grams, Fiber 5 grams, Protein 55 grams, Sugar 16 grams

1 teaspoon salt, plus more for water
6 bone-in, skin-on chicken thighs
3 tablespoons vegetable oil
1 cup long grain rice
1 clove garlic, finely minced
½ yellow onion, finely chopped
8 oz tomato sauce, 1 can
2 cubes chicken bouillon
2 cups hot water
6 oz peas, 1 can
6 oz carrot, 1 can

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