Healthy Summer Pasta Salad Recipes

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HEALTHY SUMMER PASTA SALAD

This all-American pasta salad gets a healthy boost from summer's vegetable bounty. Don't limit yourself to just tomatoes, corn and zucchini -- string beans and cucumber could also find a happy home here.

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 13



Healthy Summer Pasta Salad image

Steps:

  • Bring a large pot of salted water to a boil. Add the cavatappi and cook according to the package directions. Drain and rinse under cold water. Set aside.
  • Meanwhile, soak the onion in cold water for 5 minutes and then drain.
  • Whisk together the mayonnaise, sour cream, cider vinegar, sugar, mustard, drained red onion, 1/2 teaspoon salt and a few grinds of pepper until smooth.
  • Add the cooked cavatappi, tomatoes, dill, corn and zucchini to the dressing and stir to coat.

Nutrition Facts : Calories 320, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 15 milligrams, Sodium 230 milligrams, Carbohydrate 37 grams, Fiber 3 grams, Protein 6 grams, Sugar 5 grams

Kosher salt
8 ounces dry cavatappi
Quarter of a red onion, minced
1/2 cup mayonnaise
3 tablespoons sour cream
1 1/2 tablespoons cider vinegar
1 1/2 teaspoons sugar
3/4 teaspoons dry mustard
Kosher salt and freshly ground pepper
1 cup cherry or grape tomatoes, halved or quartered if large
2 tablespoons chopped fresh dill or fresh chives
1 ear of corn, husked and kernels cut from the cob (about 1 cup)
1 medium zucchini, cut into a small dice

SUMMER PASTA SALAD

Make and share this Summer Pasta Salad recipe from Food.com.

Provided by Chef Menel

Categories     Tuna

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 9



Summer Pasta Salad image

Steps:

  • Boil pasta shells until done, drain and place in large bowl to cool. Finely chop tomato, red bell pepper, peeled cucumber, green onion and celery and add to pasta in bowl.
  • Drain tuna and flake into pasta.
  • Add buttermilk ranch dressing and dill to pasta and toss well.
  • Chill 30 minutes to 1 hour if possible before serving.

Nutrition Facts : Calories 331, Fat 13.8, SaturatedFat 2.3, Cholesterol 17.4, Sodium 300.4, Carbohydrate 39.5, Fiber 2.8, Sugar 3.3, Protein 12.4

1 (16 ounce) package medium pasta shells
1 tomatoes
1 red bell pepper
1 bunch green onion
4 celery ribs
1 cucumber
1 (8 ounce) can canned tuna
1 tablespoon dried dill weed
1 cup buttermilk ranch dressing

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