Healthy Sweet Potato Butternut Squash And Apple Curry Recipes
BUTTERNUT SQUASH AND SWEET POTATO CURRY
This one is an African inspired recipe with fruit and vegetables. I like to serve this in bowls on top of some basmati rice.
Provided by Lene8655
Categories < 60 Mins
Time 55m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a large pan and fry the onions for 4-5 minutes until golden.
- Add the garlic, butternut squash, sweet potatoes, potatoes and apple. Then stir in the curry paste, turmeric, ginger, bay leaves, stock, raisins and plenty of seasoning.
- Bring to the boil, stir well, then cover and simmer for 15-20 minutes, stirring occasionally, until the vegetables are just tender. Spoon into bowls and add a spoonful of yogurt and serve over basmati rice.
Nutrition Facts : Calories 369, Fat 7.8, SaturatedFat 1.3, Cholesterol 2, Sodium 58.9, Carbohydrate 74.1, Fiber 9.2, Sugar 24.5, Protein 6.3
HEALTHY SWEET POTATO, BUTTERNUT SQUASH AND APPLE CURRY
Make and share this Healthy Sweet Potato, Butternut Squash and Apple Curry recipe from Food.com.
Provided by FirstChoiceHealthyF
Categories Low Protein
Time 35m
Yield 8-10 bowls, 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a large pan and saute the onions and garlic for 4-5 minutes until golden.
- Add the butternut squash, sweet potatoes, potatoes, apples, chickpeas and raisins.
- Stir in the curry paste, curry powder, turmeric, ginger and broth.
- Bring to the boil, stir well.
- Cover and simmer for 15-20 minutes, stirring occasionally, until the vegetables are just tender.
- Serve over Basmati rice.
Nutrition Facts : Calories 116.5, Fat 2.2, SaturatedFat 0.3, Cholesterol 0.2, Sodium 368.1, Carbohydrate 23.7, Fiber 3.6, Sugar 7.1, Protein 2.2
VEGAN POTATO AND BUTTERNUT SQUASH CURRY
A yummy Indian-style food! Great for a vegan or vegetarian!
Provided by Madi
Categories World Cuisine Recipes Asian Indian
Time 55m
Yield 6
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan over medium heat. Add onion; cook and stir until soft, 1 to 3 minutes. Add curry powder and chile; cook and stir 2 to 3 minutes more, adding a splash of water if needed to prevent burning. Stir in coconut milk. Add butternut squash and potatoes. Reduce heat and simmer until vegetables are tender, about 30 minutes.
- Season with cumin, coriander, turmeric, cayenne, cinnamon, salt, and pepper.
Nutrition Facts : Calories 335.3 calories, Carbohydrate 41.7 g, Fat 19.1 g, Fiber 7.2 g, Protein 5.5 g, SaturatedFat 13 g, Sodium 49.5 mg, Sugar 6.4 g
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