Healthy Tasty Chicken Stew Recipes
HEALTHY & TASTY CHICKEN STEW
Make and share this Healthy & Tasty Chicken Stew recipe from Food.com.
Provided by Dreamgoddess
Categories Stew
Time 8h20m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Put all ingredient EXCEPT cornstarch and cold water into crockpot.
- In small bowl, mix cornstarch and water until smooth.
- Stir cornstarch mixture into crockpot with all the other ingredients.
- Cover and cook on low for 8 to 10 hours.
Nutrition Facts : Calories 95.5, Fat 1, SaturatedFat 0.2, Cholesterol 26.5, Sodium 471.4, Carbohydrate 10.1, Fiber 2.6, Sugar 4.8, Protein 12
EASY CHICKEN STEW
Make this healthy chicken stew - it's simple and perfect for a filling family supper. Our easy, low-fat recipe is delicious served with a warm cheese scone
Provided by Miriam Nice
Categories Dinner, Main course, Supper
Time 1h
Number Of Ingredients 10
Steps:
- Heat the oil in a large saucepan. Add the white spring onion slices and fry for 1 min to soften. Tip in the swede and potatoes and cook for 2-3 mins more, then add the chicken, mustard and stock. Cover and cook for 35 mins, or until the vegetables are tender and the chicken cooked through.
- Add the cabbage and simmer for another 5 mins. If the stew looks too thin, mix the cornflour with 1 tbsp cold water and pour a couple of teaspoonfuls into the pan; let the stew bubble and thicken, then check again. If it's still too thin, add a little more of the cornflour mix and let the stew bubble and thicken some more.
- Season to taste, then spoon the stew into deep bowls. Scatter over the green spring onion slices and serve with crusty bread or warm cheese scones, if you like.
Nutrition Facts : Calories 354 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 31 grams protein, Sodium 0.9 milligram of sodium
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