Healthy Thick Chewy Granola Bars Recipes

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HEALTHY THICK CHEWY GRANOLA BARS

This was adapted from King Arthur Flour, however I tried to use healthier ingredients. I love this recipe as it is extreamly easy and flexible. This is a basic granola bar that you can add anything to. I try to make this weekly as a quick on the go breakfest or a healthy snack during the day. I've double the recipe and keep extras in the freezer.

Provided by sawanybird

Categories     Breakfast

Time 45m

Yield 6 bars, 6-8 serving(s)

Number Of Ingredients 12



Healthy Thick Chewy Granola Bars image

Steps:

  • Pre heat oven to 350°F Line an 8"x8"x2" pan with parchment paper. Lightly grease the parchment paper and the exposed pan or coat with a non-stick spray.
  • Stir together all the dry ingredients, including the fruit and nuts. In a separate bowl, whisk together the vanilla, melted butter or margarine, liquid sweeteners, water, and nut butter until smooth. Toss the wet incredients witht eh dry until the mixture is evenly curmbly. Spread in the prepared pan, pressing them in firmly.
  • Bake the bars for 28-35 minutes, until they're lightly browned on the edges. They will still sem soft and underbaked when you press the centre. Let cool fully before cutting in to squares with the serrated knife. I sometimes put them in the freezer befor cutting so the cut smoothly.
  • Store in an airtight container in the refrigerator or in the freezer.
  • *My favorite add ins are dried cherries, chocolate chips, pecans and seasme seeds. However you can add dried cranberries, apricots, apples, pears, walnuts, pistachios, sunflower seeds, coconut, or any other dried fruit or nuts. I sometimes even add protien powder or dried greens.

1 2/3 cups quick-cooking rolled oats
1/3 cup brown sugar (use more for a sweetness if you want it like store bought bars)
1/3 cup oat flour (or 1/3 cup oats, processed till finely ground in a food processor or blender)
1/4 teaspoon salt
1/4 teaspoon ground cinnamon (optional)
2 -3 cups dried fruits (* aprox 10 to 15 ounces) or 2 -3 cups nuts (* aprox 10 to 15 ounces)
1/3 cup peanut butter (I use almond butter) or 1/3 cup another nut butter (I use almond butter)
1 teaspoon vanilla extract (optional)
6 tablespoons butter (melted) or 6 tablespoons margarine (melted)
1/4 cup molasses
2 tablespoons agave syrup (you can use light corn syrup if you do not have agave)
1 tablespoon water

(SUPER HEALTHY) CHEWY GRANOLA BARS

This is a base recipe that is full of nutrient rich ingredients but yet is not overly sweet. The result is a chewy, almost cake-like granola bar though not at all similar to any that you would find in the supermarket. This recipe is pretty flexible so don't hesitate to modify to suit your tastes. For a vegan version, replace the honey with maple syrup. And, try some of the suggested additions. (Updated March 2008)

Provided by verbena

Categories     Breakfast

Time 45m

Yield 15 bars

Number Of Ingredients 12



(Super Healthy) Chewy Granola Bars image

Steps:

  • Preheat oven to 350°F.
  • Toast oats for 5 minutes in a dry skillet over medium heat. Let cool.
  • In a large bowl, combine dry ingredients (including oats) and whisk together until well combined.
  • In a separate bowl, whisk together wet ingredients until well blended.
  • Add wet mixture to dry ingredients and blend gently until well moistened. Add any of the suggested additions now (see Step 8). Mixture should be moist but not too wet. If it seems too dry and crumbly, add a little more applesauce (by the spoonful).
  • Line a 9in x 13in pan with parchment paper and press mixture into pan.
  • Bake at 350°F for 30 minutes. Cut into bars while warm, but let cool completely before removing from pan.
  • Suggested additions (add up to 2 cups of any of the following): chocolate chips, raisins (soaked in hot water for 10 minutes then drained), unsweetened shredded coconut, sunflower seeds (unsalted), pumpkin seeds (unsalted), dried fruit (like chopped apricots, cranberries), chopped toasted nuts.

2 cups rolled oats (old-fashioned)
1 cup whole wheat pastry flour (or stoneground spelt flour)
1 cup wheat germ
1/2 teaspoon salt
2 teaspoons cinnamon, ground
1/4 teaspoon nutmeg, freshly grated
1/2 cup ground flax seeds
1/2 cup oil (neutral flavor like sunflower)
1/2 cup honey
2 teaspoons vanilla extract
2 teaspoons blackstrap molasses (optional)
1 cup sugar-free applesauce, thick

THICK AND CHEWY GRANOLA BARS

I found this recipe on one of my favorite food blog sites - SmittenKitchen.com. Deb has the best recipes and stories, and not necessarily in that order! These granola bars are wonderful because you can make them with what you want. I have not had any crumbling issues and I never make them with the same fruit and nuts twice. You can make oat flour by processing rolled oats until finely ground in a food processor. I always use almond butter and I also double the recipe - they are very popular in our house!

Provided by JulieCHopp

Categories     Breakfast

Time 1h

Yield 16 serving(s)

Number Of Ingredients 12



Thick and Chewy Granola Bars image

Steps:

  • Preheat oven to 350 degrees. Line an 8 x 8 pan in one direction with parchment paper. Lightly grease paper and exposed pan with non-stick spray.
  • Stir together all of the dry ingredients, including the fruit and nuts. In a separate bowl, whisk the vanilla, melted butter, liquid sweeteners, nut butter and water. Toss the wet ingredients with the dry until the mixture is evenly crumbly. Spread in the prepared pan, pressing firmly to ensure they are molded to the shape of the pan.
  • Bake the bars for 30 - 40 minutes, until they are brown around the edges, the top will brown a little as well. They may seem soft and almost underbaked when you press into the center but they will set up once completely cool.
  • Cool the bars in their pan completely on a cooling rack. Once completely cool you can cut them with a serrated knife into single servings. If they seem too crumbly then put into the fridge to cool further. Wrap individually or store in an airtight containter. They freeze well.

Nutrition Facts : Calories 312, Fat 20.9, SaturatedFat 5.2, Cholesterol 11.4, Sodium 302.4, Carbohydrate 27.8, Fiber 3.7, Sugar 13.2, Protein 7.5

1 2/3 cups quick-cooking rolled oats
1/2 cup sugar
1/3 cup oat flour
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
3 cups nuts, and dried fruit mix
1/3 cup peanut butter
1 teaspoon vanilla
6 tablespoons butter, melted
1/4 cup honey
2 tablespoons light corn syrup
1 tablespoon water

CHEWY GRANOLA BARS

I like these granola bars because they are chewy...not cakelike, not crunchy....nice and chewy. I've tried others, but my kids always ask for these. The recipe is from TOH.

Provided by MsBindy

Categories     Bar Cookie

Time 30m

Yield 24 bars, 24 serving(s)

Number Of Ingredients 14



Chewy Granola Bars image

Steps:

  • In a large bowl, mix together the oats, rice cereal, chocolate chips, coconut, sunflowers, peanuts, raisins, wheat germ, and sesame seeds.
  • In a large microwave-safe bowl, combine the marshmallows, peanut butter, butter, corn syrup and vanilla.
  • Microwave the marshmallow mixture at 70% power for 2-3 minutes, stirring often until well-blended.
  • Quicky stir the dry ingredients in to the marshmallow mixture. You'll have to work quickly as the mix will get gooey fast.
  • Spread into a greased 13-in. X 9-in. X 2-in. baking pan. To flatten the granola bars, I spray the BOTTOM of a second baking pan with cooking spray, nest this second pan on top of the pan with the mix and press down hard.
  • Bake at 350 degrees F. for 15-20 minutes.
  • Cool and cut into 24 bars.

Nutrition Facts : Calories 321.7, Fat 15.3, SaturatedFat 5.5, Cholesterol 10.2, Sodium 87.4, Carbohydrate 41.5, Fiber 4.7, Sugar 15.2, Protein 8.6

1 (10 1/2 ounce) package large marshmallows
2/3 cup crunchy peanut butter
1/2 cup butter, cubed
1/4 cup corn syrup
2 teaspoons vanilla extract
4 cups oats
1 cup crisp rice cereal (Rice Krispies)
1 cup semi-sweet chocolate chips
1/2 cup flaked coconut
1/2 cup sunflower seeds
1/2 cup peanuts, chopped
1/2 cup raisins
2 tablespoons wheat germ
2 tablespoons sesame seeds

CHEWY GRANOLA BARS

Extra chewy granola bars. You can make them your own by picking different ingredients to add in! Try using any combination of miniature chocolate chips, sunflower seeds, raisins, chopped dried fruits, candy-coated chocolate pieces, chopped nuts, etc.

Provided by BURSTEIN

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Yield 18

Number Of Ingredients 8



Chewy Granola Bars image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly grease one 9x13 inch pan.
  • In a large mixing bowl combine the oats, flour, baking soda, vanilla, butter or margarine, honey and brown sugar. Stir in the 2 cups assorted chocolate chips, raisins, nuts etc.
  • Lightly press mixture into the prepared pan. Bake at 325 degrees F (165 degrees C) for 18 to 22 minutes or until golden brown. Let cool for 10 minutes then cut into bars. Let bars cool completely in pan before removing or serving.

Nutrition Facts : Calories 299.2 calories, Carbohydrate 42.9 g, Cholesterol 18.1 mg, Fat 14 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 8 g, Sodium 123.4 mg, Sugar 22.4 g

4 ½ cups rolled oats
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon vanilla extract
⅔ cup butter, softened
½ cup honey
⅓ cup packed brown sugar
2 cups miniature semisweet chocolate chips

CHEWY, NUTTY, HEALTHY GRANOLA BARS

Chewy, nutty, chocolaty, and packed with tasty energy, no one will ever know these bars are low-fat and healthy! They're very easy to make and you can pack in everyone's favorite nuts and fruits. My family has now stopped buying Kashi® and chewy bars because we love these so much. These are gluten-free when made with rice flour and appear to be professionally made thanks to the small spoonful of corn syrup that keeps everything tightly combined and gives the bars a nice shine. Have fun experimenting with different combinations of nuts, dried fruits, and toppings! Almond butter works well, too!

Provided by cleoj386

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h

Yield 12

Number Of Ingredients 14



Chewy, Nutty, Healthy Granola Bars image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch square baking dish.
  • Stir peanut butter and melted butter together in a bowl until smooth. Add brown sugar, honey, corn syrup, vanilla extract, cinnamon, and salt; stir. Mix applesauce into peanut butter mixture.
  • Combine oats and flour in a bowl; toss to coat oats with flour. Stir peanuts and raisins into oat mixture. Pour peanut butter mixture over the oat mixture; stir to coat completely. Spread mixture into the prepared baking dish.
  • Bake in the preheated oven for 10 minutes. Sprinkle chocolate chips over the top and continue baking until chocolate melts and edges begin to brown, about 5 minutes more. Spread melted chocolate chips with the back of a spoon or a rubber spatula to coat the top. Cool completely before cutting into bars.

Nutrition Facts : Calories 248.4 calories, Carbohydrate 32.1 g, Cholesterol 7.6 mg, Fat 12.4 g, Fiber 2.9 g, Protein 5.6 g, SaturatedFat 4.4 g, Sodium 155.5 mg, Sugar 17.1 g

⅓ cup peanut butter
3 tablespoons butter, melted
¼ cup brown sugar
2 tablespoons honey
1 tablespoon corn syrup
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
½ teaspoon salt
3 tablespoons unsweetened applesauce
1 ⅔ cups old-fashioned oats
⅓ cup all-purpose flour
½ cup unsalted peanuts
½ cup raisins
½ cup semisweet chocolate chips

CHEWY GRANOLA BARS

You can make these bars your own picking different ingredients to add in. Try a comibnation of raisins, chocolate chips, nuts, dried fruit, etc.

Provided by Chef Glaucia

Categories     Healthy

Time 35m

Yield 20 bars, 20 serving(s)

Number Of Ingredients 12



Chewy Granola Bars image

Steps:

  • Preheat the oven to 350 degrees F.
  • Grease a 9X13 inch baking pan.
  • Mix together oats, brown sugar, wheat bran, cinnamon, flour, raisins, flaxseed and salt.
  • Make a well in the center and add the oil, egg, applesauce and vanilla.
  • Mix well using your hands.
  • Pat the mixture evenly into the prepared pan.
  • Bake for 20 minutes in the preheat oven.
  • Cool for 5 minutes and cut into bars.

Nutrition Facts : Calories 134.4, Fat 4, SaturatedFat 0.4, Cholesterol 9.3, Sodium 66.7, Carbohydrate 23.5, Fiber 2.6, Sugar 9.8, Protein 2.8

2 cups rolled oats
1/2 cup brown sugar, packed
1/2 cup wheat bran
1 cup white whole wheat flour
2 tablespoons flax seed meal
1/2 teaspoon cinnamon
1 cup raisins
1/2 teaspoon salt
1 egg, beatten
2 teaspoons vanilla extract
1/4 cup canola oil
1/2 cup applesauce

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