Healthy Whole Wheat Bran Flax Whey Pancakes With Yogurt Cheese Recipes

HEALTHY WHOLE WHEAT BRAN, FLAX, WHEY PANCAKES WITH YOGURT CHEESE

I've adapted a Better Homes and Gardens cookbook recipe to have whole wheat, flax, bran, and whey for extra protein, as well as some spices. I add blueberries (or strawberries, or whatever else is handy) and yogurt cheese on top for some extra YUM. These probably sound pretty dull and possibly health-food-weirdo strange, but they are delicious and feel like a very indulgent treat rather than health food! I quadruple the recipe and freeze what we don't eat. They reheat great. NOTE: These make a thin, nearly crepe-like pancake. If you like a thicker pancake, use less liquid.

Provided by Jujubegirl

Categories Breakfast

Time 17m

Yield 12 pancakes, 4 serving(s)

Number Of Ingredients 15

Healthy Whole Wheat Bran, Flax, Whey Pancakes With Yogurt Cheese image

Steps:

Put cereal in a small bowl with enough whey to cover it. Let it soak while you put together the rest of the ingredients.
Put the remainder of the whey, along with all the other ingredients, in a mixing bowl and mix thoroughly. Add the moistened All Bran (it should be very mushy) and mix again.
Drop by 1/3 cupfuls on a hot skillet or griddle. Flip when the top gets bubbled and cook until golden.
Top with a generous helping of yogurt cheese, which adds protein and seems like cream cheese or cream, without the fat. Add your strawberries or blueberries and some maple syrup!

Ingredients

3/4 cup whole wheat flour
1/2 cup all-bran cereal (not All-Bran-it's too heavy(I've found Trader Joe's high-fiber cereal works best)
1 tablespoon sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 egg
1 cup whey (or water or milk)
1/3 cup powdered milk
2 tablespoons canola oil
2 tablespoons ground flax seeds
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/8 cup blueberries (or other fruit)
3 tablespoons nonfat yogurt cheese
3 tablespoons maple syrup

HEALTHY WHEAT BRAN & FLAX MEAL MUFFINS

This is a new recipe I just tried and I like it but I like wholesome muffins! It's really simple and bakes quickly. The wheat bran can be substituted with any highfiber bran cereal (as long as you grind it up in a food processor!)

Provided by minus30pls

Categories Breads

Time 30m

Yield 16 muffins, 16 serving(s)

Number Of Ingredients 15

Healthy Wheat Bran & Flax Meal Muffins image

Steps:

Preheat oven to 350 degrees.
Mix wheat bran, milk, and lemon juice together. Let it sit while preparing the next step.
In a separate bowl, beat the egg until fluffy. Then beat in your sweetener of choice, honey, applesauce, ground flax, vanilla extract, baking soda, baking powder, salt, and cinnamon.
Add the wet ingredients to the bran mixture. Stir well.
Add whole wheat flour to mixture.
Spoon the mixture into muffin cups till about 2/3 full. Sprinkle the muffins with rolled oats.
Bake for about 20 minutes. Do the toothpick trick!

Nutrition Facts : Calories 71.7, Fat 1.5, SaturatedFat 0.2, Cholesterol 13.5, Sodium 261.9, Carbohydrate 13.8, Fiber 3.9, Sugar 2.3, Protein 3.4

Ingredients

1 1/2 cups wheat bran
9 ounces skim milk
1 tablespoon lemon juice
1 large egg
3 ounces unsweetened applesauce
3/4 cup stevia or 3/4 cup Splenda granular
2 tablespoons honey
1/4 cup flax seed meal
1 teaspoon vanilla extract
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
1/2 teaspoon cinnamon
1 cup whole wheat flour
2 tablespoons rolled oats

YOGURT CHEESE

You can use this versatile cheese in many different ways.I will post a boursin cheese recipe to use this with. Cook Time is just the wait time in the refrigerator.

Provided by Lorrie in Montreal

Categories Low Cholesterol

Time 5m

Yield 2 cups

Number Of Ingredients 1

Yogurt Cheese image

Steps:

Line a sieve with a coffee filter or cheesecloth.
Suspend the sieve over a deep bowl.
Place the yogurt in the filter and refrigerate for several hours or overnight to allow the whey to drain out.
When the yogurt has the consistency of a soft cream cheese, scrape the yogurt away from the filter and transfer it to a plastic container.
Discard the liquid in the bowl and refrigerate the yogurt cheese.
Use within 1 week, discarding any accumulated liquid before using.

Ingredients

4 cups plain low-fat yogurt or 4 cups nonfat yogurt

WHOLE WHEAT PANCAKES WITH FLAX SEED

I make these 2 times a week for my family. Mostly for dinner believe it or not. My girls love this recipe. The flax seed is whole which makes it easier to eat. They kids don't even taste it or feel it when eaten but they do get the health benefits. Started out just for breakfast but now we eat these 2 times a week to cut down on meat cost. Very budget friendly.

Provided by volkswagon mama

Categories Breakfast

Time 15m

Yield 20 pancakes, 6 serving(s)

Number Of Ingredients 8

Whole Wheat Pancakes With Flax Seed image

Steps:

Whole wheat flour, baking powder, whole flax seed and salt mix in separate bowl. In a small bowl mix olive oil, milk, vanilla and eggs together till blended. Pour wet ingredients into dry ones and mix well. Cook just like traditional pancakes.
Optional: Instead of vanilla, add banana favoring, crushed walnuts and a teaspoon of honey. My kids love this one.
You can also add mashed banana's, or baked pumpkins, dried fruit, or even bran to it. Endless possibilities.

Nutrition Facts : Calories 421.2, Fat 17.8, SaturatedFat 5.1, Cholesterol 158.1, Sodium 740.8, Carbohydrate 51.8, Fiber 8.7, Sugar 0.7, Protein 17.4

Ingredients

3 cups whole wheat flour
4 teaspoons baking powder
1 teaspoon salt
3 tablespoons olive oil
3 cups fresh milk
4 eggs
1 teaspoon vanilla
3 -4 tablespoons whole flax seeds

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