Healthyherbbakedcatfishnuggets Recipes
HEALTHY HERB-BAKED CATFISH NUGGETS
Make and share this Healthy Herb-Baked Catfish Nuggets recipe from Food.com.
Provided by Pepper 2
Categories Catfish
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees and spray cookie sheet with non-stick cooking spray.
- Rinse catfish nuggets and sprinkle with garlic pepper seasoning.
- Mix egg white and lemon juice. Set aside.
- Mix bread crumbs, dill, basil and oregano and spread mixture on wax paper or dish.
- Dip nugget in egg mixture to coat, then roll in the bread crumb mixture.
- Place on cookie sheet and lightly spray with non-stick cooking spray.
- Bake at 400 degrees for 12-15 minutes or until lightly browned and thickest part of the nuggets flake easily with a fork.
Nutrition Facts : Calories 247.7, Fat 8.2, SaturatedFat 1.8, Cholesterol 62.4, Sodium 322.8, Carbohydrate 19.9, Fiber 1.3, Sugar 1.8, Protein 21.9
HERB BAKED CATFISH
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
- Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.
Nutrition Facts : Calories 170.8 calories, Carbohydrate 1.9 g, Cholesterol 102 mg, Fat 6.7 g, Fiber 0.7 g, Protein 24.6 g, SaturatedFat 2.8 g, Sodium 89.6 mg, Sugar 0.3 g
BATTER FRIED CATFISH NUGGETS
Make and share this Batter Fried Catfish Nuggets recipe from Food.com.
Provided by Darlene Summers
Categories Catfish
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Wash catfish and pat dry with paper towels.
- Cut fish into 1 inch cubes.
- Place on paper towels and set aside while doing next step.
- COMBINE: Flour, salt and baking powder in a bowl. Add milk, egg and butter; beat until smooth.
- Heat 1 inch or more of oil in a skillet to 365 degrees on medium heat (be sure you allow oil temperature to come back to 365 degrees between batches).
- Dip one fish cube at a time into batter, coating all sides. Place as many in the oil as you can fit WITHOUT crowding.
- Fry until golden brown.
- Drain on paper towels and serve immediately.
Nutrition Facts : Calories 566.8, Fat 24.3, SaturatedFat 8.9, Cholesterol 241.7, Sodium 966.2, Carbohydrate 38.9, Fiber 1.3, Sugar 0.2, Protein 44.6
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