Healthypiecrust Recipes
THE HEALTHY PIE CRUST
Found on veganmania.com I used this in a cheese & sausage quiche, and it was good! This will definitely be my staple pie crust from now on... No more frozen store-brought ones :] Also, you can lower the amount of ingredients in this- this crust is kinda thick.
Provided by Shelby
Categories Dessert
Time 6m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Stir the flours together in a small bowl and freeze for one hour. Freeze the oil in a separate container for an hour also. Remove both from freezer and mix the oil into the flour until it makes a crumbly dough.
- Stir the salt into the ice water and mix the water into the dough. Mix only enough to bind the dough. If it's too dry, add more water, a little at at time.
- I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- Bake as directed for whatever recipe your using.
Nutrition Facts : Calories 141.1, Fat 7.2, SaturatedFat 0.9, Sodium 20.3, Carbohydrate 17, Fiber 1.5, Sugar 0.1, Protein 2.7
HEALTHIER PIE CRUST
Has oats and coconut; tastes great with cherry filling.
Provided by sal
Categories Desserts Pies 100+ Pie Crust Recipes Pastry Crusts
Time 17m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a medium bowl, mix together oats, flour, and coconut. Stir in oil and water. Press dough into a 9 inch pie pan.
- Bake in preheated oven for 12 minutes, until lightly browned.
Nutrition Facts : Calories 142.8 calories, Carbohydrate 15.3 g, Fat 8.1 g, Fiber 1.3 g, Protein 2.3 g, SaturatedFat 1.6 g, Sodium 7.4 mg, Sugar 1 g
HEALTHY PIE CRUST
Here's a recipe for "Healthy Pie Crust" -- it's quite flaky, and a bit more difficult to roll out than others (I found it worked better after being chilled a bit).
Provided by cwambeam
Categories Pie
Yield 2 crusts
Number Of Ingredients 4
Steps:
- Combine oil with flour and salt .
- Drizzle with milk.
- This makes 2 crusts, or one top and one bottom Enjoy! Cindy
Nutrition Facts : Calories 1231.1, Fat 74.7, SaturatedFat 5.7, Cholesterol 0.8, Sodium 1190, Carbohydrate 121.5, Fiber 4.2, Sugar 0.4, Protein 17.8
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