HEART HEALTHY VEGETABLE AND EGG BRUNCH BOWL
Make and share this Heart Healthy Vegetable and Egg Brunch Bowl recipe from Food.com.
Provided by dlgreer
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil over a medium-high heat.
- Add Broccoli Florets.
- Add Mushrooms.
- Saute until mushrooms start to get soft.
- Add Water and Oyster Sauce.
- Add Julianne carrots.
- Saute for 1 to 2 minutes.
- Move vegetables to one side of skillet and add Egg Whites into the other side and cook using the sauce created until light and fluffy.
- Remove eggs.
- Add Spinach and saute until Spinach is just cooked.
- Add Vegetables to bowl and place scrambled Egg Whites to top.
Nutrition Facts : Calories 149.8, Fat 7.5, SaturatedFat 1, Sodium 411, Carbohydrate 11.8, Fiber 2.4, Sugar 4.2, Protein 11.4
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