Hearts Of Palm Spread Recipes

Steps:

• Soak 1/4 cup sliced red onion in cold water, 10 minutes; drain. Toss with 2 cups sliced hearts of palm, 1 cup sliced celery and some chopped parsley. Add 3 tablespoons each lemon juice and olive oil. Season with salt and pepper. Serve over arugula drizzled with olive oil.
• Serves: 4 Calories: 130 Total Fat: 11 grams Saturated Fat: 1.5 grams Protein: 3 grams Total carbohydrates: 7 grams Sugar: 2 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 462 milligrams

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a glass pie plate.
• In a medium bowl, mix together the hearts of palm, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise. Spread into the greased pie plate.
• Bake uncovered for 20 minutes, or until light brown and bubbly. Serve with crackers or Melba rounds.

Steps:

• Minced or finely chop the hearts of palm and giardiniera.
• Combine minced hearts of palm, minced giardiniera, and olive oil.
• Season to taste with salt and freshly ground pepper.
• Use as a relish or spread in your sandwiches, or even as a dip with lavash crackers.
• Store in airtight container in refrigerator.
• Note: giardiniera is a mixture of pickled vegetables, commonly found in the pickle section of the grocery store; also, a bit of balsamic and crumbled feta are good additions to the relish, too!

Steps:

• Drain hearts of palm and chop finely.
• (One of those Zyliss (sp?) choppers come in handy here) Save 1 T green onion and 1 T parmesan for garnish.
• Mix hearts of palm with the rest of the ingredients.
• Spread mixture into a medium-sized baking dish.
• Garnish with cheese and onion.
• Bake at 350F until hot and bubbly, about 20 minutes.
• Pop under the broiler to brown.
• Serve with bread or crackers. (GF if necessary)

Steps:

• Combine all ingredients. Spoon mixture into a lightly greased 9-inch pie plate.
• Bake uncoved at 350°F for 20 minutes or until hot and bubbly.
• Serve with crackers or melba rounds.