HEARTS OF PALM PARM
Our chopped challenge this week was hearts of palm. Instead of adding it to a salad, we paired it with a hearty, savory tomato sauce, where it took on pasta's best characteristics. Chopped Basket Ingredient: Hearts of Palm
Provided by Food Network Kitchen
Time 1h
Yield 6 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F with a rack set on the middle shelf. Place the hearts of palm onto several layers of paper towels to absorb any excess liquid. Season lightly with salt.
- Heat 2 tablespoons of the oil in a large high-sided skillet over medium to medium-high heat until it just starts to shimmer. Sear the hearts of palm until golden brown on both sides, 2 to 4 minutes total. You may need to do this in two batches to avoid crowding the skillet. Transfer to a baking sheet or large plate. Discard the used oil and wipe out the skillet.
- Add the remaining oil to the same skillet over medium-high heat. Add the onions and 1/2 teaspoon salt and cook until softened and lightly browned, stirring occasionally, 6 to 8 minutes. Add the garlic and cook until just softened, stirring constantly, about 1 minute. Stir in the crushed tomatoes, diced tomatoes, red pepper flakes, 1/2 teaspoon salt and fish sauce if using. Bring to a boil, and then reduce to a simmer. Simmer, uncovered, for 15 minutes.
- Season with additional salt if needed. Carefully pour the sauce into a 13- by 9-inch baking dish. Add the browned hearts of palm to the sauce in a single layer and sprinkle all over with the grated cheese. Bake until the cheese is lightly golden brown, about 10 minutes. Allow to sit at room temperature for 5 minutes before serving. Top with the basil.
- To serve, divide the warm polenta among 6 bowls and top with the hearts of palm and tomato sauce.
HEARTS OF PALM STRUDEL WITH REMOULADE SAUCE
Make and share this Hearts of Palm Strudel With Remoulade Sauce recipe from Food.com.
Provided by Engrossed
Categories Cajun
Time 27m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat the oven 400 degrees.
- For the remoulade:.
- Combine the mayonnaise with the Creole mustard, ketchup, green onions, parsley, celery, garlic, paprika, and Crystal hot sauce. Mix thoroughly. Season with salt and pepper.
- For the strudel:.
- Toss the Hearts of Palm with 1/2 cup of the remoulade. Set aside.
- Stack the filo sheets on top of one another and divide down the middle, leaving 8 sheets. Working one sheet at a time, brush the sheets with the melted butter.
- Roll each Heart of Palm with two sheets of filo dough. Place the Heart of Palm at the base of the filo sheets. Fold in the ends and roll the Heart of Palm all the way to the end. (Just like an egg roll). Place the seam side down on the sheet pan.
- Bake for 10 to 12 minutes or until golden. Using a serrated knife, slice the strudel on the bias.
- Spoon a small pool of the remoulade in the center of the plate.
- Place the strudels, standing upright in the center of the sauce.
- Garnish with parsley and Essence.
Nutrition Facts : Calories 358.1, Fat 26.9, SaturatedFat 6.8, Cholesterol 30.5, Sodium 756.6, Carbohydrate 28.4, Fiber 1.4, Sugar 6.2, Protein 2.9
HEARTS OF PALM & TOMATO POPPERS (ATKINS)
Make and share this Hearts of Palm & Tomato Poppers (Atkins) recipe from Food.com.
Provided by Michelle Rogers
Categories Lunch/Snacks
Time 5m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl toss hearts of palm slices, oil, garlic, oregano, salt, and pepper. Marinate 20 minutes for flavors to blend.
- Cut cherry tomatoes in half. To serve, spread out lettuce on a serving platter. For each hors d'oeuvre, skewer one heart of palm piece and and one tomato half on a toothpick. Arrange on platter; scatter olive halves over all.
Nutrition Facts : Calories 55.1, Fat 3.5, SaturatedFat 0.5, Sodium 417.3, Carbohydrate 5.1, Fiber 2.4, Sugar 0.8, Protein 2.3
TOMATO, ONION AND HEARTS OF PALM SALAD
Steps:
- Whisk oil, basil and vinegar in medium bowl to blend. Add remaining ingredients and toss to blend. Season to taste with salt and pepper. Let salad stand at room temperature at least 30 minutes and up to 2 hours.
HEARTS OF PALM WITH CHERRY TOMATOES SALAD
This one has less ingredients then the others I saw on here, but tasty none the less. Prep time doesn't include chilling time.
Provided by Ceezie
Categories Low Protein
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl combine heart of palm, onion, tomatoes and basil. In a small bowl whisk together vinegar, water, oil, salt, pepper and garlic. Pour this over the tomato mixture and toss.
- Refrigerate 1-4 hours before serving. Stir and serve.
Nutrition Facts : Calories 55.8, Fat 3.8, SaturatedFat 0.6, Sodium 286.9, Carbohydrate 4.9, Fiber 1.9, Sugar 1.5, Protein 1.8
HEARTS OF PALM WITH HERB PASTRY & SPICY TOMATO SAUCE
This can be served hot or cold. You can use a prepared pie crust or make your own using the recipe below.
Provided by Susan 2
Categories Vegetable
Time 2h
Yield 1 pie, 6 serving(s)
Number Of Ingredients 30
Steps:
- For Pastry: Sift flour w/ salt & cayenne pepper; Rub in butter & shortening until mixture resembles breadcrumbs; Stir in herbs & mix well.
- Add cold water and mix to a firm dough,first with knife, then with hand; Add more water, if necessary.
- Wrap and chill for 30 minutes before using; Heat oven to 400° F; Roll out pastry, line 11 inch flan ring or pie dish & chill. Bake pastry (prick & weigh down with wax paper & beans) 15 mins, then bake another 5 minutes Cool slightly, lower oven temp to 350.
- For filling: Melt butter, add hearts of palm, parsley & oregano & cook over medium heat 5 minutes; Set aside to cool slightly.
- Mix eggs, yolks and 1/2 & 1/2; Season with salt & pepper. Spoon hearts of palm mixture onto pastry, sprinkle with cheese & pour liquid over top. Bake until set, 25 mins; Cool for 10 mins before transferring to serving dish.
- For sauce: Mix all ingredients in large sauce pan & gently bring to a boil; Season with salt & pepper, reduce heat & cook uncovered 30 minutes. Serve sauce warm (on the side).
- Serve hot or cold.
Nutrition Facts : Calories 593.8, Fat 40.7, SaturatedFat 18.8, Cholesterol 201.3, Sodium 888.7, Carbohydrate 46.6, Fiber 6.3, Sugar 3.6, Protein 14.3
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