Hearty Garlic And Snap Pea Soup Recipes

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GARLIC SOUP WITH QUINOA AND SNAP PEAS

Traditional garlic soup might include pasta, potatoes or toasted bread. I decided I wanted more protein and less refined grain for this last-minute dinner, so I used some leftover quinoa that I had in the refrigerator.

Provided by Martha Rose Shulman

Categories     quick, soups and stews, appetizer

Time 30m

Yield Serves four

Number Of Ingredients 8



Garlic Soup With Quinoa and Snap Peas image

Steps:

  • Combine the stock or water, garlic, sage leaves and salt in a heavy saucepan or soup pot, and bring to a simmer. Cover and simmer 15 to 20 minutes until the flavor of the garlic is no longer sharp. Taste and adjust seasoning.
  • Add the snap peas to the simmering soup, and simmer two to three minutes until crisp but tender.
  • Beat the eggs in a bowl with the olive oil. Whisk in about 1/2 cup of hot soup. Take the soup off the heat, then whisk the tempered eggs into the soup. Taste and adjust seasoning.
  • Place 1/3 cup of quinoa in each soup bowl. Ladle in the soup and serve.

Nutrition Facts : @context http, Calories 263, UnsaturatedFat 5 grams, Carbohydrate 31 grams, Fat 8 grams, Fiber 3 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 1143 milligrams, Sugar 8 grams, TransFat 0 grams

1 1/2 quarts chicken stock, vegetable stock or water
6 garlic cloves, minced or sliced
4 small or 2 large sage leaves
Salt to taste
1 tablespoon extra virgin olive oil (optional)
2 eggs
6 ounces sugar snap peas, trimmed
1 1/3 cups cooked quinoa, warmed

HEARTY GARLIC AND SNAP PEA SOUP

I love garlic soup with onions and potatoes! That being said; I don't like the flavor of the fennel fronds or the fennel bulb. However, am printing this the way I found it, with a few tweaks here & there.The sugar snap peas were nice and fresh and gave the dish a wonderful flavor! BHG online.It's just that I am with the Cubans, they don't like licorice either!

Provided by Manami

Categories     One Dish Meal

Time 49m

Yield 8 side dish servings, 4-8 serving(s)

Number Of Ingredients 13



Hearty Garlic and Snap Pea Soup image

Steps:

  • In a large saucepan cook garli and a pinch or two of crushed red peppers in 2 tablespoons hot oil over medium heat for 1 minute; remove garlic.
  • Add onion and cook until tender.
  • Add potatoes, chicken broth, and water.
  • Bring to boiling; reduce heat.
  • Cook, covered, 15 to 18 minutes, or until potatoes are tende; cool soup slightly.
  • Using a food processor or blender, puree soup in batches until smooth; return to saucepan.
  • Add fennel and peas.
  • Bring to boiling; reduce heat.
  • Simmer, uncovered, for 3 minutes.
  • Stir in salt and pepper.
  • Top with fennel fronds.
  • Spoon on yogurt and drizzle with olive oil.
  • Makes 8 side-dish servings or 4 main-dish servings.

Nutrition Facts : Calories 233.7, Fat 8.3, SaturatedFat 1.4, Sodium 388.7, Carbohydrate 35.3, Fiber 5.6, Sugar 2.4, Protein 8

4 garlic cloves, chopped (or 2 spring garlic bulbs, chopped)
2 tablespoons olive oil
1/4 cup chopped onion
1 lb yukon gold potato, quartered
2 (14 ounce) cans reduced-sodium chicken broth
1 3/4 cups water
1 medium fennel bulb, thinly slivered (fronds reserved, if using, we didn't use)
1 1/2 cups sugar snap peas, trimmed
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh snipped fennel leaves (we subbed with parsley)
plain yogurt (optional) or sour cream
olive oil (optional)

HEARTY SPLIT PEA SOUP WITH BACON

This is a thick, mellow split pea soup with a whisper of meaty smoke and the brambly fragrance of thyme. The recipe is easy and copious, and the soup freezes well. Look for split peas that have a use-by date on the package and are relatively fresh; they will cook faster and better.

Provided by Florence Fabricant

Categories     dinner, soups and stews, appetizer

Time 2h

Yield 10 to 12 servings

Number Of Ingredients 10



Hearty Split Pea Soup With Bacon image

Steps:

  • Dice bacon into 1/4-inch cubes. Place in a heavy 6-quart pot over medium-low heat. Cook until fat is rendered and translucent. Add onion, carrot, celery and garlic. Cook until onion and garlic are soft and translucent. Season with salt and pepper.
  • Add split peas, stir to coat with fat, and add bay leaves and 2 quarts stock. Increase heat and bring to a boil. Reduce heat so soup simmers. Skim foam that rises to the surface for about 10 minutes, until no more appears. Add thyme leaves. Simmer uncovered about 1 hour or longer, until peas are soft and starting to fall apart. Add more stock, as needed.
  • Remove soup from heat. Add salt and pepper to taste. Purée soup in a food processor in several batches, short of perfect smoothness; you should be able to spoon up some texture. Reheat soup, skimming off any foam. Stir from the bottom to mix well, then ladle into bowls and serve.

Nutrition Facts : @context http, Calories 377, UnsaturatedFat 11 grams, Carbohydrate 35 grams, Fat 18 grams, Fiber 10 grams, Protein 19 grams, SaturatedFat 6 grams, Sodium 698 milligrams, Sugar 7 grams, TransFat 0 grams

1 pound slab bacon in 1/4-inch-thick slices
1 large onion, chopped
1 carrot, chopped
1 stalk celery, chopped
1 head garlic, cloves peeled and sliced thin
Salt and black pepper
1 pound dried green split peas, rinsed and picked over
4 bay leaves
2 to 3 quarts chicken stock
1/2 bunch fresh thyme leaves, stripped from stems

HEARTY PEA-AND-SPINACH SOUP

Heavy cream fashioned into a doily-inspired pattern on top of this soup will float for a considerable amount of time -- long enough to allow you to create patterns on individual servings and present them at the table. Ladle some of the soup into bowls in the kitchen, and place the remaining soup in a tureen for seconds. Decorate the surfaces of both before serving.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Yield Makes about 6 cups

Number Of Ingredients 10



Hearty Pea-and-Spinach Soup image

Steps:

  • Heat oil in a large saucepan over medium-high heat. Add onions, garlic, 1 teaspoon salt, and a 1/4 teaspoon pepper. Cook, stirring, 3 to 5 minutes. Add stock, and bring to a boil.
  • Add peas, and return to a boil. Reduce heat, and simmer, stirring occasionally, until peas are tender and bright green, 2 to 3 minutes. Stir in spinach. Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. Let cool slightly.
  • Working in batches, puree pea mixture in a blender, filling no more than halfway and adding up to 2 tablespoons water to each batch to achieve desired consistency. Stir in lemon juice, 1 teaspoon salt, and 1/4 teaspoon pepper. Ladle soup into bowls.
  • Fill a pastry or resealable plastic bag with cream. Snip off tip or corner of bag. Draw parallel horizontal lines across each serving of soup, spacing lines as desired.
  • Starting at bottom, drag the tip of a wooden skewer upward through the rows of cream. Starting at top and spacing as desired, drag skewer downward through rows of cream. Repeat, reversing direction every other line. Serve immediately.

2 tablespoons plus 2 teaspoons extra-virgin olive oil
2 medium onions, finely chopped
2 garlic cloves, minced
2 teaspoons coarse salt
1/2 teaspoon freshly ground pepper
3 1/2 cups homemade or low-sodium store-bought chicken stock
2 pounds fresh English peas, shelled (about 2 cups)
1 pound spinach, tough stems discarded (about 12 cups packed leaves)
2 teaspoons fresh lemon juice
Heavy cream, for decorating

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