BLACKBERRY BALSAMIC SPINACH SALAD
This lightly dressed salad is packed with superfoods! When I have time, I make my vinaigrette from scratch. -Mary Lou Timpson, Colorado City, Arizona
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first 6 ingredients. Divide salad among 6 plates; drizzle with dressing.
Nutrition Facts : Calories 106 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 230mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges
BLACKBERRY AVOCADO SALAD WITH BALSAMIC VINAIGRETTE
From naturipeberryfarms.com. I just love blackberries, and avocados, and salad...! I can't wait for summer so I can try this recipe (although I'll leave off the nuts, as usual)! Times are estimated.
Provided by Halcyon Eve
Categories Cheese
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 13
Steps:
- Melt butter in a small skillet over medium heat. Saute pecans until lightly browned. Set aside until cool.
- To make dressing, whisk all dressing ingredients together and set aside.
- Place all salad ingredients in a large bowl and gently toss to combine. Pour dressing over salad and gently toss to coat.
Nutrition Facts : Calories 553, Fat 51.4, SaturatedFat 7.8, Cholesterol 10.2, Sodium 227.5, Carbohydrate 25.7, Fiber 12.8, Sugar 12.2, Protein 5.8
AVOCADO FRUIT SALAD WITH TANGERINE VINAIGRETTE
On long summer days when we just want to relax, I make a cool salad with avocado, berries and mint. The tangerine dressing is refreshingly different. -Carole Resnick, Cleveland, Ohio
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Arrange avocados and fruit on a serving plate; sprinkle with mint and almonds. In a small bowl, whisk dressing ingredients until blended; drizzle over salad.
Nutrition Facts : Calories 321 calories, Fat 23g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 29g carbohydrate (20g sugars, Fiber 8g fiber), Protein 3g protein.
AVOCADO WITH BALSAMIC DRESSING
My husband taught me this quick recipe. I don't know where he got the idea, but it's very delicious. Avocado and balsamic vinegar are the new Hollywood couple. Step aside mayo!
Provided by COOKGIRl
Categories Lunch/Snacks
Time 1m
Yield 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Take one ripe but firm avocado and cut it in half lengthwise. Remove pit.
- *Drizzle the vinegar on the two avocado halves, adding the majority of the balsamic in the little "wells" but drizzle some of the vinegar onto the rest of the avocado halves to avoid oxidation.
- Next add the grapeseed oil or olive oil, in the same manner as the vinegar.
- NOTE: *It is important to add the vinegar as soon as the avocados are cut so that the avocados don't turn brown.
- Enjoy!
Nutrition Facts : Calories 382.5, Fat 34, SaturatedFat 4.7, Sodium 19.6, Carbohydrate 21.2, Fiber 13.5, Sugar 4.9, Protein 4.1
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