Blackberry Avocado Salad With Balsamic Vinaigrette Recipes

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BLACKBERRY BALSAMIC SPINACH SALAD

This lightly dressed salad is packed with superfoods! When I have time, I make my vinaigrette from scratch. -Mary Lou Timpson, Colorado City, Arizona

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 7



Blackberry Balsamic Spinach Salad image

Steps:

  • In a large bowl, combine the first 6 ingredients. Divide salad among 6 plates; drizzle with dressing.

Nutrition Facts : Calories 106 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 230mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges

3 cups fresh baby spinach
2 cups fresh blackberries, halved
1-1/2 cups cherry tomatoes, halved
1/3 cup crumbled feta cheese
2 green onions, thinly sliced
1/4 cup chopped walnuts, toasted
1/3 cup balsamic vinaigrette

BLACKBERRY AVOCADO SALAD WITH BALSAMIC VINAIGRETTE

From naturipeberryfarms.com. I just love blackberries, and avocados, and salad...! I can't wait for summer so I can try this recipe (although I'll leave off the nuts, as usual)! Times are estimated.

Provided by Halcyon Eve

Categories     Cheese

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 13



Blackberry Avocado Salad With Balsamic Vinaigrette image

Steps:

  • Melt butter in a small skillet over medium heat. Saute pecans until lightly browned. Set aside until cool.
  • To make dressing, whisk all dressing ingredients together and set aside.
  • Place all salad ingredients in a large bowl and gently toss to combine. Pour dressing over salad and gently toss to coat.

Nutrition Facts : Calories 553, Fat 51.4, SaturatedFat 7.8, Cholesterol 10.2, Sodium 227.5, Carbohydrate 25.7, Fiber 12.8, Sugar 12.2, Protein 5.8

1 tablespoon butter
1 cup pecan halves
6 cups torn mixed greens
2 cups fresh blackberries
1 ripe avocado, peeled, pitted and cubed
3 tablespoons crumbled goat cheese
3 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey
1 small garlic clove, minced
1/2 teaspoon dijon-style mustard
1/4 teaspoon sea salt (or to taste)
1/4 teaspoon fresh ground black pepper (or to taste)

AVOCADO FRUIT SALAD WITH TANGERINE VINAIGRETTE

On long summer days when we just want to relax, I make a cool salad with avocado, berries and mint. The tangerine dressing is refreshingly different. -Carole Resnick, Cleveland, Ohio

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 13



Avocado Fruit Salad with Tangerine Vinaigrette image

Steps:

  • Arrange avocados and fruit on a serving plate; sprinkle with mint and almonds. In a small bowl, whisk dressing ingredients until blended; drizzle over salad.

Nutrition Facts : Calories 321 calories, Fat 23g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 29g carbohydrate (20g sugars, Fiber 8g fiber), Protein 3g protein.

3 medium ripe avocados, peeled and thinly sliced
3 medium mangoes, peeled and thinly sliced
1 cup fresh raspberries
1 cup fresh blackberries
1/4 cup minced fresh mint
1/4 cup sliced almonds, toasted
DRESSING:
1/2 cup olive oil
1 teaspoon grated tangerine or orange zest
1/4 cup tangerine or orange juice
2 tablespoons balsamic vinegar
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper

AVOCADO WITH BALSAMIC DRESSING

My husband taught me this quick recipe. I don't know where he got the idea, but it's very delicious. Avocado and balsamic vinegar are the new Hollywood couple. Step aside mayo!

Provided by COOKGIRl

Categories     Lunch/Snacks

Time 1m

Yield 1-2 serving(s)

Number Of Ingredients 3



Avocado With Balsamic Dressing image

Steps:

  • Take one ripe but firm avocado and cut it in half lengthwise. Remove pit.
  • *Drizzle the vinegar on the two avocado halves, adding the majority of the balsamic in the little "wells" but drizzle some of the vinegar onto the rest of the avocado halves to avoid oxidation.
  • Next add the grapeseed oil or olive oil, in the same manner as the vinegar.
  • NOTE: *It is important to add the vinegar as soon as the avocados are cut so that the avocados don't turn brown.
  • Enjoy!

Nutrition Facts : Calories 382.5, Fat 34, SaturatedFat 4.7, Sodium 19.6, Carbohydrate 21.2, Fiber 13.5, Sugar 4.9, Protein 4.1

1 ripe avocado
1 1/2-2 tablespoons balsamic vinegar, approximately
1 teaspoon grapeseed oil or 1 teaspoon extra virgin olive oil

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