Hearty Green Gumbo Recipes
HEARTY GREEN GUMBO
The "green" in this Cajun-style soups comes from a mixture of spinach, watercess, and parsley. If you don't have watercress, simply increase the parsley to 2 bunches.
Provided by BeccaB3c
Categories Gumbo
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- In a Dutch oven combine spinach, watercress, parsley, and 1/4 cup water.
- Bring to a boil, breaking up spinach with a fork; reduce heat, cover and simmer for 10 minutes.
- Drain, reserving liquid and pressing liquid out with a spatula- Set greens and liquid aside.
- In the same Dutch oven stir together the flour and oil till smooth.
- Cover over medium-high heat for 5 minutes, stirring constantly.
- Reduced heat to medium, cook and stir about 10 minutes more or till reddish brown.
- Add onions, green pepper, and celery- Cook and stir over medium heat for 5 to 10 minutes or till very tender.
- Add enough water to reserved liquid to make 2 1/2 cups.
- Add liquid, cooked greens, salt, red pepper, and black pepper to onion mixture.
- Bring to a boil; reduce heat, cover and simmer for 15 minutes.
- Add broccoli and parsnips or rutabaga- Cover and simmer about 10 minutes more or till tender.
- Stir in beans; heat through.
- To serve, place rice in individual bowls and ladle gumbo over rice.
Nutrition Facts : Calories 401.8, Fat 19.4, SaturatedFat 2.6, Sodium 656.1, Carbohydrate 49.2, Fiber 8.6, Sugar 5.8, Protein 9.6
HEARTY VEGETABLE GUMBO
Make and share this Hearty Vegetable Gumbo recipe from Food.com.
Provided by janem123
Categories Gumbo
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Coat a 4-quart Dutch oven with cooking spray and heat over medium heat until hot.
- Add onion, green pepper, celery, and garlic. Cook and stir for 3 minutes or until vegetables are crisp-tender.
- Add tomatoes, tomato juice, beans, parsley, oregano, pepper sauce, and bay leaves. Bring to a boil over medium heat.
- Add rice. Cover and reduce heat to medium-low. Simmer 15 minutes or until rice is tender.
- Add okra and cook, covered, 5 minutes more or until okra is tender. Remove and discard bay leaves.
Nutrition Facts : Calories 247, Fat 1.1, SaturatedFat 0.2, Sodium 480.8, Carbohydrate 51, Fiber 14.3, Sugar 14.6, Protein 13.7
HEALTHIER SLOW COOKER GUMBO
Packed with veggies, this healthier slow cooker gumbo is easy to throw together before a party so you have plenty of time with your guests.
Provided by luv2golfandcook
Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes
Time 6h45m
Yield 10
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium heat. Add flour; cook, stirring constantly, until flour is deep golden and smells toasty, 7 to 10 minutes. Reduce heat if browning too quickly. Transfer to a 6-quart slow cooker.
- Add oil, bell peppers, onion, and garlic to the skillet; cook and stir until tender, 5 to 7 minutes. Stir into slow cooker until coated. Stir in sausage, tomatoes, broth, Cajun seasoning, salt, and black pepper.
- Cook on Low for 6 to 7 hours or on High for 3 to 3 1/2 hours. Stir in shrimp; cook until opaque, about 30 minutes on Low or 15 minutes on High.
- Meanwhile, place riced cauliflower in a heatproof dish, cover, and microwave until heated through, about 4 minutes, stirring halfway through.
- Serve gumbo over cauliflower. Sprinkle with parsley and additional black pepper.
Nutrition Facts : Calories 134.4 calories, Carbohydrate 16.1 g, Cholesterol 59.3 mg, Fat 3.5 g, Fiber 4.5 g, Protein 12.1 g, SaturatedFat 1 g, Sodium 273 mg, Sugar 3.3 g
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