Hearty Veggie Surprise Sandwich Recipes
HEARTY VEGGIE SANDWICHES
From Highland, Utah, Micki Sannar writes, "This vegetarian delight is not only healthy, it tastes great, too. Any way you slice it, this is one refreshing, flavor-filled sandwich!"
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Spread mayonnaise and mustard over 2 slices of bread; layer with the cheese, onion, olives, tomato and avocado. Sprinkle with pepper. , Drizzle each sandwich with 1 tablespoon of dressing. Top with lettuce. Drizzle remaining dressing over remaining bread slices; place over sandwiches.
Nutrition Facts : Calories 479 calories, Fat 29g fat (8g saturated fat), Cholesterol 27mg cholesterol, Sodium 1259mg sodium, Carbohydrate 42g carbohydrate (8g sugars, Fiber 10g fiber), Protein 22g protein.
HEARTY VEGGIE SURPRISE SANDWICH
Number Of Ingredients 16
Steps:
- 1. To prepare the filling, place the tofu in a medium-sized bowl and mash with a fork. Add all of the remaining filling ingredients, and stir to combine well. 2. Pile the filling on the bottom half of the bread. Add the tomato, onion, bean sprouts, and lettuce, and pop on the second half of the bread. (If using pita bread, dice the tomato and onion and shred the lettuce before filling the pockets.) Serve immediately
Nutrition Facts : Nutritional Facts Serves
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