Stuffed Chayote Aka Mirliton Choko Or Vegetable Pear Recipes

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MIRLITON (CHAYOTE) CASSEROLE

In the south, or at least in Louisiana, we call Chayotes or Vegetable Pears, Mirlitons (MEL-a-tawn or MERL-a-tawn), depending on what New Orleans neighborhood you're from. It's a part of the squash family but it has a mild sweet flavor and can be used so many different ways. Here's my version of Traditional Mirliton Casserole.

Provided by Donna Graffagnino

Categories     Seafood

Time 4h

Number Of Ingredients 20



Mirliton (Chayote) Casserole image

Steps:

  • 1. Bring a large pot of water to a boil. Add the mirlitons and cook until tender, 45 minutes to 1 hour. Remove from the heat, drain, and set aside to cool completely.
  • 2. Sprinkle ground beef, pork or sausage with 1 tablespoon creole seasoning and brown in heavy skillet. Drain and set aside.
  • 3. When the mirlitons are cool, cut them in half lengthwise, remove the seeds, peel, and coarsely chop. Set aside.
  • 4. Heat the olive oil in a large heavy pot or Dutch oven over medium-low heat. Add the onions, bell peppers, carrots, celery, green onions and jalapeno. Add remaining creole seasoning and the thyme. Cook slowly, stirring, until the vegetables are soft and lightly golden, about 30 minutes.
  • 5. Add the garlic and cook, stirring, for about 2 minutes. Add the mirlitons and cook, mashing them with a potato masher, until very tender and most of the liquid has evaporated, about 30 minutes.
  • 6. At this point, if you want a smoother textured casserole use an immersion blender or put mixture into a food processor or blender in small batches until everything is pureed. If you like a chunkier casserole then skip this step.
  • 7. Add the meats or seafood, salt, black pepper, and parsley. Cook about 3 to 4 minutes stirring frequently to prevent sticking. Remove from the heat.
  • 8. Add the eggs and toasted bread crumbs and mix well. You want the mixture to be tight, not too wet. Spoon the mixture into a 9 by 13-inch casserole dish. Sprinkle with mozzarella or parmesan cheese (optional), or with about 1-2 tablespoons of bread crumbs.
  • 9. Bake at 350 until the topping is lightly browned and bubbly, about 40 minutes. Serve warm.
  • 10. *NOTES: In a skillet, toast the breadcrumbs in a little olive oil over medium heat until it turns 2 shades darker. This will keep the casserole from being gummy.
  • 11. If you make extra toasted breadcrumbs you can freeze them in a ziplock bag until you're ready to use them again.

5 lb about 8 medium mirlitons
1 lb ground beef
1 lb bulk pork sausage or ground pork
****or****
2 lb shrimp, crab, crawfish, scallops, any seafood you like (cooked or raw)
2 Tbsp olive oil
1 Tbsp creole seasoning (tony cacherie's or emeril's)
2 large onions, chopped
1 large red or green bell pepper, chopped
1 large carrot, peeled and chopped fine
3 stalk(s) celery, chopped
1 bunch green onions, sliced thin
1 large jalapeno, seeded and minced (about 1/4 c)
1/2 tsp dried thyme
1/4 c garlic, minced (not a typo)
1 tsp salt & freshly ground black pepper
1/4 c fresh parsley, chopped or 1/8 c dried
3 large eggs, lightly beaten
1+ c seasoned bread crumbs, lightly toasted
3/4 lb grated mozzarella or parmesan (optional)

BAKED STUFFED MIRLITONS (CHAYOTE OR VEGETABLE PEARS)

Make and share this Baked Stuffed Mirlitons (Chayote or Vegetable Pears) recipe from Food.com.

Provided by Molly53

Categories     Pork

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9



Baked Stuffed Mirlitons (Chayote or Vegetable Pears) image

Steps:

  • Preheat oven to 350F.
  • Soak the dry toast/stale bread in water; squeeze out and set to the side.
  • Cut vegetables in half lengthwise; remove seed in center.
  • Boil in water until tender.
  • Scoop out and and mash or chop; reserve the shell for stuffing.
  • Saute the onions, garlic until translucent; add the ground pork and cook to a light brown.
  • Add 1 cup of water and cook slowly.
  • Add the drained and mashed or cut up vegetable and the toast/bread to the sausage mixture.
  • Mix well, season to taste with salt and pepper and fill reserved shells.
  • Sprinkle with bread crumbs and dot with butter.
  • Bake until crumbs brown, approximately 30 minutes.

Nutrition Facts : Calories 403.6, Fat 22.3, SaturatedFat 6.9, Cholesterol 84.9, Sodium 225.4, Carbohydrate 26.4, Fiber 3.4, Sugar 5, Protein 24.1

3 chayotes (mirlitons or vegetable pears)
1 lb ground pork
3 medium onions, chopped
4 cloves garlic, minced
2 tablespoons cooking oil
4 slices dry toast or 4 slices stale bread
1/4 cup breadcrumbs
butter
salt and pepper

STUFFED CHAYOTE AKA MIRLITON, CHOKO OR VEGETABLE PEAR

This vegetable originates from Mexico and is now known all across the globe. From the Western chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

Provided by Molly53

Categories     Vegetable

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 8



Stuffed Chayote Aka Mirliton, Choko or Vegetable Pear image

Steps:

  • Wash chayotes, cut and half and scoop out, using a spoon or potato ball cutter; reserve pulp.
  • Mix next five ingredients together and fill cavities loosely.
  • Saute pulp in olive oil until golden and add tomatoes.
  • Place stuffed chayotes ina greased pan, pour sauteed mixture over them and enough hot water to cover.
  • Simmer, covered, for 90 minutes or bake in a slow oven (325F).
  • Serve hot with sauce.

Nutrition Facts : Calories 302.1, Fat 19.4, SaturatedFat 8.3, Cholesterol 63.9, Sodium 85.3, Carbohydrate 17.1, Fiber 3.8, Sugar 5.6, Protein 15.6

2 lbs chayotes, uniform size
1 lb ground round
1 onion, peeled and chopped
1/4 cup rice, uncooked
2 tablespoons butter
salt and pepper, to taste
2 1/2 cups tomatoes, cooked (canned is fine)
olive oil

STUFFED CHAYOTE RECIPE

Use our Stuffed Chayote Recipe for an unforgettable family dish! We bet you'll be asked to make this deliciously cheesy Stuffed Chayotes Recipe again!

Provided by My Food and Family

Categories     Home

Time 40m

Yield 8 servings

Number Of Ingredients 6



Stuffed Chayote Recipe image

Steps:

  • Bring 2 quarts salted water to boil in large saucepan. Add chayotes; cook 4 minutes or until crisp-tender. (Do not overcook.) Drain chayotes; pat dry. Cover each of 8 of the chayote slices with 1 cheese slice; sprinkle with desired amount of crushed red pepper. Top with remaining chayote slices. Set aside.
  • Beat egg whites in small bowl with electric mixer on high speed until soft peaks form. Add 1 of the egg yolks and 2 tsp. of the flour; beat on low speed just until blended. Discard remaining 3 egg yolks or reserve for another use. Dip chayotes into remaining flour, turning to evenly coat both sides. Pat slices gently to remove excess flour, then dip into egg white mixture.
  • Heat oil in large saucepan on medium-high heat. Carefully add chayotes, 1 at a time, to hot oil; cook 1 minute on each side or until golden brown on both sides. Drain on paper towels.

Nutrition Facts : Calories 310, Fat 26 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 135 mg, Sodium 220 mg, Carbohydrate 10 g, Fiber 2 g, Sugar 1 g, Protein 11 g

16 slices (about 3 medium) chayotes, peeled, cut lengthwise
1 pkg. (8 oz.) KRAFT Monterey Jack Cheese, cut into 8 slices
1/8 to 1/4 tsp. crushed red pepper
4 eggs, separated
1/2 cup flour, divided
2 cups vegetable or canola oil

SHRIMP STUFFED MIRLITONS (CHAYOTE OR VEGETABLE PEARS)

Make and share this Shrimp Stuffed Mirlitons (Chayote or Vegetable Pears) recipe from Food.com.

Provided by Molly53

Categories     Cheese

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9



Shrimp Stuffed Mirlitons (Chayote or Vegetable Pears) image

Steps:

  • Preheat oven to 350F.
  • Parboil mirlitons/chayote/vegetable pears until almost tender.
  • Cut in half and scoop out the meat; mash and set aside, reserving shells.
  • Saute onion and garlic in shortening until translucent; add celery and cook until tender.
  • Add mashed mirlitons, shrimp, 1/2 of the cheese, and salt and pepper to the sauteed vegetables.
  • Fill the reserved shells, cover with remaining cheese and bread crumbs.
  • Bake until crumbs have browned, approximately 30 minutes.

4 large chayotes (mirlitons or vegetable pears)
1 large onion, chopped
1 clove garlic, minced (optional)
1/2 cup chopped celery
3 tablespoons shortening
3/4 lb fresh cooked shrimp, cleaned
1 cup grated sharp cheddar cheese, divided
1/4 cup buttered bread crumb
salt and pepper

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