SOUTHERN CORN PONE BREAD
A bona fide Southern tradition! Authentic Southern corn pone is never sweet, and is baked in a cast iron skillet. Just like Grandma used to make!
Provided by Aggie
Categories Bread Quick Bread Recipes
Time 45m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Place a 9 inch cast iron skillet on the center rack.
- When the skillet is hot, carefully remove the skillet from the oven. Pour the canola oil into the skillet and gently swirl the pan to coat the bottom and the sides. Return the pan to the oven for ten minutes.
- While the oil is heating, mix together the cornmeal and salt in a medium bowl. Add the eggs and buttermilk and mix together to make a thin batter.
- Carefully pull out the rack with the cast iron skillet and pour the batter into the preheated skillet.
- Bake the corn pone until a toothpick inserted into the center comes out clean, 20 to 25 minutes. If desired, turn the oven to broil for the last few minutes of baking to brown the top.
- Remove the skillet from the oven and shake the pan to loosen the corn pone from the skillet. Serve the corn pone warm from the skillet or turn out onto a plate.
Nutrition Facts : Calories 178.9 calories, Carbohydrate 19.6 g, Cholesterol 48.1 mg, Fat 9.4 g, Fiber 1.7 g, Protein 4.8 g, SaturatedFat 1.2 g, Sodium 504.4 mg, Sugar 2.2 g
HENRY'S PONAS
This is a very old German recipe that has been made in the Bobe Family for generations. When the family butchered their own animals, nothing was wasted. In this case when hogs were butchered, the head of the hog was cooked and then cleaned of all meat. You might find this funny but there is a lot of meat on the head of a hog. Today we cook a pork shoulder or a Boston Butt as they give you the darker meat from a pig. Helen Bobe made this every Christmas for Robert, William and Henry Bobe. If Dink, Jim, Charlie, or any other Bobe knew this we had lots of people at our home for breakfast. That's why the recipe is the size it is.
Provided by Brookes Kitchen
Categories Breakfast
Time P1DT45m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Cook 4-5lb Boston Butt Roast in a heavy pan with lid and place 2 quarts of water in pan. Slow cook for several hours. I usually cook at 250 overnight!
- Save the broth and grind the meat.
- Boil the broth but you need to know how much volume you have!
- For each 3 cups of broth you boil, you will add 1 cup of yellow corn meal slowly while stirring. Add to fast and the cornmeal will clump! In this case I used 24 cups of water and 8 cups of cornmeal. Add 3 Tablespoons of salt, 1 Tablespoon of pepper. You will also want to add about 1 cup of flour slowly! Mix and cook until mixture is done! It takes about 20-30 minutes of constant stirring to keep mixture from burning and to get cornmeal to soften. Once it is thick, you pour into pans. This makes 2 large pans about 3 inches thick.
- Cool overnight and then slice and fry. Maple syrup and butter makes a great meal.
Nutrition Facts : Calories 570, Fat 11.3, SaturatedFat 3.7, Cholesterol 121, Sodium 1917.5, Carbohydrate 71.1, Fiber 6.4, Sugar 0.6, Protein 48.3
CORNISH HENS WITH POTATOES
This special slow-cooked dinner is delicious. I serve it with green beans and French bread. -Deborah Randall, Abbeville, Louisiana
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, brown hens in oil. Place the potatoes in a 5-qt. slow cooker. Top with the hens and bacon. Sprinkle with lemon-pepper and garlic powder. , Cover and cook on low for 6-8 hours or until a thermometer reads 180° and potatoes are tender. Thicken the cooking juices if desired. Sprinkle the hens with parsley.
Nutrition Facts :
ORIGINAL PONHAWS - PANNHAS - PONHAUS - SCRAPPLE
An heirloom, butchering-time recipe impractical for most modern cooks. Thrifty farmers of the time used everything but the squeal. This is very similar to the more familiar scrapple. Oatmeal scrapple may be made using this recipe subbing that grain for the cornmeal. From the Pennsylvania Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Posting it as a historical novelty.
Provided by Molly53
Categories Breakfast
Time 3h30m
Yield 6 pounds
Number Of Ingredients 6
Steps:
- Separate pig head into halves.
- Remove eyes and brains.
- Scrape head and clean thoroughly.
- Place in a large kettle, cover with water and simmer gently for 2 or 3 hours (or until meat falls off the bone).
- Skim grease from the surface; remove meat, chop finely and return to broth.
- Season with salt, pepper and sage to taste.
- Sift in corn meal, stirring constantly, until the mixture is thickened to the consistency of soft mush.
- Cook very slowly for one hour over low heat.
- When sufficiently cooked, pour into greased loaf pans and store in a cool place until ready to use.
- To serve, cut into 1/2" slices and fry until crisp and brown.
Nutrition Facts : Calories 224.8, Fat 2.2, SaturatedFat 0.3, Sodium 1588.1, Carbohydrate 47.9, Fiber 4.9, Sugar 0.4, Protein 5.1
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