GRILLED FILLET OF GROUPER WITH ROASTED CIPOLLINI AND TOMATOES
Make and share this Grilled Fillet of Grouper With Roasted Cipollini and Tomatoes recipe from Food.com.
Provided by Chuck Hughes
Categories Onions
Time 2h40m
Yield 8-10 serving(s)
Number Of Ingredients 23
Steps:
- For the garlic confit:.
- Heat the oil and garlic in a small saucepan over low heat until the garlic is tender, about 30 minutes. Set aside.
- For the grouper:.
- In a mortar and pestle, mix 1 1/2 tablespoons oil with the garlic, rosemary, thyme and chile. Rub the mixture over the fish and cover with plastic wrap. Refrigerate for 1 hour.
- Preheat the oven to 350 degrees F (180 degrees C).
- Heat the remaining 1 1/2 tablespoons oil in a skillet over medium-high heat. Sprinkle the fish with salt and pepper, then sear on the skin side until crisp and golden brown, about 5 minutes. Continue cooking in the oven until the flesh is flaky, about 25 minutes.
- For the roasted cipollini and tomatoes:.
- Heat the oil in a medium pan over medium-high heat. Add the cipollini and cook until tender, about 15 minutes. Add the tomatoes and garlic confit without the oil (just the garlic cloves). Cook over high heat until the cipollini are golden brown, about 5 minutes. Add the butter and season with salt and pepper.
- To serve, transfer the grouper to a platter, top with preserved lemons and drizzle with olive oil. Spoon the roasted cipollini and tomatoes on top of the fish. Garnish with the cilantro and parsley.
- Preserved Lemons:.
- Wash the lemons very well. Cut each lemon lengthwise in quarters without slicing all the way through, leaving the lemons whole. Place the lemons in a sterilized jar. Add the salt, lemon juice, peppercorns and kaffir lime leaves and mix well. Add more lemon juice if needed to just cover the lemons. Close with a lid and refrigerate. Stir the lemons every day or two to help dissolve the salt. Allow the lemons to cure for at least 1 week. Rinse under cold water before using.
Nutrition Facts : Calories 98.8, Fat 1, SaturatedFat 0.2, Cholesterol 24, Sodium 39.6, Carbohydrate 10.5, Fiber 2.5, Sugar 3.4, Protein 14.2
GRILLED GROUPER FILLETS WITH CREOLE SALSA
Provided by Food Network
Categories main-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Slice roasted corn off cob into pan over heated grill. Add Creole tomato, red onion, pickled okra, garlic, red pepper and olive oil. Stir occasionally until okra and onions are slightly soft, about 3 minutes.
- Preheat grill. Brush grouper with olive oil and grill until cooked through. Place on serving plates and spoon salsa on top of grouper.
GROUPER WITH TOMATO AND BASIL
Steps:
- Working off heat, put 1 tablespoon oil in a 10-inch nonstick skillet and add fish, turning to coat with oil on both sides. Arrange fish skinned sides down and sprinkle with salt and pepper.
- Toss together tomato, garlic (if using), basil, remaining tablespoon oil, and salt and pepper to taste in a small bowl, then mound on top of fish. Cover skillet with a tight-fitting lid and cook fish over moderately high heat until just cooked through, about 8 minutes.
GRILLED GROUPER RECIPE
Make a flavorful lime-cilantro puree to serve over tomatoes, yuca and fish in this Grilled Grouper Recipe. This Grilled Grouper Recipe takes only 30 minutes!
Provided by My Food and Family
Categories Recipes
Time 30m
Yield Makes 4 servings.
Number Of Ingredients 8
Steps:
- Preheat greased grill to medium-high heat. Place cilantro, dressing, lime juice and mustard in blender container; cover. Blend on medium speed until smooth.
- Cut one 12-inch square from each banana leaf. Cut reserved trimmings into thin strips; set aside for later use. Place one fillet in center of each banana leaf square. Spread 2 Tbsp. of the cilantro mixture over each fillet; top with one quarter each of the yuca and tomatoes. Fold in sides of each banana leaf to form packet; tie with banana leaf strips to secure.
- Place packets on grate of grill; cover grill with lid. Grill 15 to 20 min. or until fish flakes easily with fork. Place packets on individual serving plates to serve.
Nutrition Facts : Calories 350, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 40 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g
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