HERB BAKED CATFISH
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
- Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.
Nutrition Facts : Calories 170.8 calories, Carbohydrate 1.9 g, Cholesterol 102 mg, Fat 6.7 g, Fiber 0.7 g, Protein 24.6 g, SaturatedFat 2.8 g, Sodium 89.6 mg, Sugar 0.3 g
BAKED HERB CATFISH
Spice up August, National Catfish Month, with these well-seasoned fillets. A healthy twist on batter-fried catfish, the baked entree cuts the calories and saves the flavor. -Kathy Giannone, West Henrietta, NY
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased 13-in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets., Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 249 calories, Fat 15g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 706mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.
HEALTHY HERB-BAKED CATFISH NUGGETS
Make and share this Healthy Herb-Baked Catfish Nuggets recipe from Food.com.
Provided by Pepper 2
Categories Catfish
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees and spray cookie sheet with non-stick cooking spray.
- Rinse catfish nuggets and sprinkle with garlic pepper seasoning.
- Mix egg white and lemon juice. Set aside.
- Mix bread crumbs, dill, basil and oregano and spread mixture on wax paper or dish.
- Dip nugget in egg mixture to coat, then roll in the bread crumb mixture.
- Place on cookie sheet and lightly spray with non-stick cooking spray.
- Bake at 400 degrees for 12-15 minutes or until lightly browned and thickest part of the nuggets flake easily with a fork.
Nutrition Facts : Calories 247.7, Fat 8.2, SaturatedFat 1.8, Cholesterol 62.4, Sodium 322.8, Carbohydrate 19.9, Fiber 1.3, Sugar 1.8, Protein 21.9
HERBED BAKED CATFISH
Make and share this Herbed Baked Catfish recipe from Food.com.
Provided by ratherbeswimmin
Categories Catfish
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the first seven ingredients; sprinkle over fillets on both sides.
- Place in a greased 13 x 9 inch baking dish.
- Combine the lemon juice, butter, and garlic; drizzle over fillets.
- Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 221.1, Fat 12.4, SaturatedFat 3.9, Cholesterol 95.1, Sodium 764.4, Carbohydrate 1.6, Fiber 0.5, Sugar 0.3, Protein 24.5
More about "herb baked catfish recipes"
BAKED CATFISH FILLETS WITH FRESH HERBS - MARIPOSA FARMS
From mariposafarms.com
Servings 4Estimated Reading Time 40 secsCategory Main Dish
PAN-SEARED LEMON HERB CATFISH FILLET - THE WHEATLESS KITCHEN
From thewheatlesskitchen.com
30-MINUTE BAKED CATFISH - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
OVEN BAKED CATFISH IN LESS THAN 30 MINUTES | BUY THIS COOK ...
From buythiscookthat.com
HOW TO COOK WHOLE CATFISH IN THE OVEN | LIVESTRONG
From livestrong.com
BEST BAKED CATFISH RECIPE - HOW TO MAKE BAKED CATFISH
From delish.com
KETO BAKED CATFISH WITH BROCCOLI AND HERB-BUTTER BLEND ...
From atkins.com
10 BEST BAKED CATFISH FILLETS RECIPES | YUMMLY
From yummly.com
BAKED HERB CATFISH | THE WALTERS HERALD
From waltersherald.com
HEALTHY HERB BAKED CATFISH NUGGETS - CREATE THE MOST ...
From recipeshappy.com
HEALTHY HERB BAKED CATFISH NUGGETS RECIPES - FOOD NEWS
From foodnewsnews.com
GRILLED GARLIC AND HERB CATFISH - A CLEAN PLATE
From acleanplate.com
HERB BAKED CATFISH - REVIEW BY MONICA TRUNDLE - ALLRECIPES.COM
HERB-BAKED CATFISH - RECIPE | COOKS.COM
From cooks.com
EASY BAKED CATFISH WITH LEMON GARLIC BUTTER - HEARTLAND ...
From heartlandcatfish.com
HERB BAKED CATFISH - CATFISH
From worldrecipes.org
BAKED HERB CATFISH - DIALYSIS CARE CENTER
From dccdialysis.com
HERB BAKED CATFISH | RECIPE | BAKED CATFISH, BAKED CATFISH ...
From pinterest.com
BAKED HERB CATFISH RECIPE
From crecipe.com
CATFISH FILLET BAKED RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
FOIL BAKED CATFISH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BAKED CATFISH WITH HERBS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HERB BAKED CATFISH RECIPE | SPARKRECIPES - HEALTHY RECIPES
From recipes.sparkpeople.com
BAKED HERB CATFISH RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
HERB BAKED CATFISH RECIPE | BAKED CATFISH, BAKED CATFISH ...
From pinterest.ca
10 BEST BAKED CATFISH FILLETS RECIPES | YUMMLY
From yummly.com
HERB BAKED CATFISH - ALL THE BEST RECIPES AT CRECIPE.COM
From crecipe.com
HERB BAKED CATFISH | RECIPE | BAKED CATFISH, CATFISH ...
From pinterest.com
BAKED WHOLE CATFISH - LOW CARB AFRICA
From lowcarbafrica.com
SEAFOOD FOR THE FUTURE - CRISPY BAKED CATFISH FINGERS WITH ...
From lifecurrentsblog.com
HERB-BAKED FISH FILLETS RECIPE - THE SPRUCE EATS
From thespruceeats.com
EQTC - ITEM: HERB-BAKED CATFISH
From eqtraders.com
BAKED STUFFED CATFISH FILLETS RECIPE WITH CREAM CHEESE
From thespruceeats.com
HERB BAKED CATFISH RECIPE - FOOD NEWS
From foodnewsnews.com
8 EASY AND TASTY HERB BAKED CATFISH RECIPES BY HOME COOKS ...
From cookpad.com
BAKED HERB CATFISH - FRANK'S PIGGLY WIGGLY
From frankspigglywiggly.com
HEALTHY HERB BAKED CATFISH NUGGETS - ALL INFORMATION ABOUT ...
From therecipes.info
BAKED CATFISH WITH HERBS | PUNCHFORK
From punchfork.com
HEALTHY HERB-BAKED CATFISH NUGGETS - DAIRY FREE RECIPES
From fooddiez.com
WORLD BEST FLAKES : HERB BAKED CATFISH
From worldbestflakerecipes.blogspot.com
HEALTHY HERB-BAKED CATFISH NUGGETS - DAIRY FREE RECIPES
From fooddiez.com
BAKED CATFISH WITH HERBS AND SPICES - YOUTUBE
From youtube.com
HEALTHY HERB BAKED CATFISH NUGGETS RECIPE - WEBETUTORIAL
From webetutorial.com
You'll also love