Herbed Fava Beans With Pasta Recipes

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CACIO E PEPE WITH PEAS AND FAVAS

Peeling fava beans is a fiddly task that includes removing the beans from their pods, blanching them and then peeling off the skins. But for a light dish of pasta, peas, cracked black pepper and cheese, it's well worth the effort. Favas can be found in farmers markets in the spring and summer. This dish is one of their highest uses.

Provided by Melissa Clark

Categories     dinner, easy, lunch, pastas, main course

Time 35m

Yield 2 to 4 servings

Number Of Ingredients 10



Cacio e Pepe with Peas and Favas image

Steps:

  • Bring a medium saucepot of salted water to a boil. Fill a medium bowl with water and ice and set a fine mesh strainer in the bowl. (Be sure to keep ice out of strainer.) Blanch peas for 30 seconds and use a slotted spoon to transfer peas to strainer in ice bath. Let sit for 5 minutes and pull up strainer to drain peas. Repeat process with fava beans, cooking for 1 minute. (You can use same pot of boiling water that you used for peas.) When fava beans have been blanched and cooled, slip off peels.
  • Bring a large pot of heavily salted water to a boil. Add pasta and cook until 1 minute shy of al dente. Drain, reserving 1/2 cup cooking water.
  • In a large skillet, melt 1 tablespoon butter. Add pepper and sauté for 1 minute, or until fragrant. Add 1/4 cup of the cooking water and the remaining butter to pan. Stir until butter is melted and sauce begins to thicken, about 30 seconds.
  • Add cooked pasta, pecorino and Parmesan and toss until cheese melts, about 30 seconds. Add peas and fava beans. Toss very well to coat, adding more pasta water if pan seems dry. Season with salt to taste. To serve, sprinkle each portion with more pecorino and drizzle with olive oil. Garnish with chives.

Nutrition Facts : @context http, Calories 493, UnsaturatedFat 5 grams, Carbohydrate 70 grams, Fat 14 grams, Fiber 13 grams, Protein 28 grams, SaturatedFat 8 grams, Sodium 576 milligrams, Sugar 15 grams, TransFat 0 grams

1/2 pound English pea pods, shucked (about 2/3 cup peas)
1 1/4 pounds fava bean pods, shucked (about 1/2 cup peeled favas)
1/2 pound spaghetti
2 tablespoons unsalted butter
1/2 tablespoon very coarsely ground black pepper
1/3 cup shredded pecorino Romano, more for serving
1/2 cup grated Parmesan
Coarse kosher sea salt, to taste
Extra virgin olive oil, for serving
Freshly snipped chives, preferably with blossoms, for garnish

SPAGHETTI WITH CHIANTI AND FAVA BEANS

"The chianti dyes the pasta a beautiful shade of purple," says Giada.

Provided by Giada De Laurentiis

Time 35m

Yield 6 servings

Number Of Ingredients 11



Spaghetti with Chianti and Fava Beans image

Steps:

  • Pour the bottle of Chianti into a large pasta pot and add 2 quarts of water. Add a handful of salt and bring to a boil over high heat. Add the spaghetti and cook to just under al dente, about 8 minutes. Do not drain; you will need the pasta liquid for the sauce.
  • While the pasta is cooking, heat a large skillet over medium-high heat. Add the olive oil and sausage to the hot pan and cook, breaking apart the sausage with the back of a wooden spoon. When the sausage is almost entirely cooked, about 4 minutes, add the shallot and garlic and cook an additional 2 minutes, stirring often. Using tongs or a pasta fork, scoop the pasta directly into the pan with the sausage. Sprinkle with 3/4 cup of the Parmigiano-Reggiano and toss with the tongs to combine. Add the mascarpone, fava beans, 1/4 teaspoon salt, the rosemary and about 1 cup of the pasta cooking liquid. Stir with a wooden spoon to combine, adding more pasta liquid as needed to form a sauce and coat the pasta. Serve sprinkled with the remaining 1/4 cup Parmigiano-Reggiano.

1 750-ml bottle of Chianti or other full-bodied red wine
Kosher salt
1 pound spaghetti
2 tablespoons olive oil
3/4 pound spicy Italian sausage, casings removed
1 shallot, chopped
1 garlic clove, minced
1 cup freshly grated Parmigiano-Reggiano
1/4 cup mascarpone cheese, at room temperature
2 pounds fava beans, taken out of the pod, blanched and peeled (see right)
1 teaspoon chopped fresh rosemary

FRESH FAVA BEANS WITH PECORINO CHEESE

Provided by Food Network

Categories     side-dish

Time 12m

Yield 4 to 6 servings

Number Of Ingredients 6



Fresh Fava Beans with Pecorino Cheese image

Steps:

  • Shell the favas and discard pods. Drop beans into boiling salted water and cook for 1 to 2 minutes. Drain and immediately plunge into ice water. Drain again and remove tough outer skin from each bean. Place beans in a bowl.
  • Serve with slices of good fresh cheese, a drizzle of olive oil, 1 to 2 drops of lemon juice, freshly ground pepper and a few grains of salt along with a slice of good crusty peasant bread.

4 pounds fresh, young unshelled fava beans
1 pound young, fresh sheep's milk cheese, such as pecorino dolce, pecorino, or fresh ricotta
Extra virgin olive oil
Fresh lemon wedges
Fresh ground pepper and coarse sea salt
Italian bread with a good crust, such as ciabatta

HERBED PASTA PERFECTION

Provided by Food Network

Yield 4 servings

Number Of Ingredients 13



Herbed Pasta Perfection image

Steps:

  • 1. Heat oil in a large skillet over medium-high heat. Add onions and cook until translucent, stirring occasionally, about 5 minutes. Add garlic, oregano and thyme; cook until garlic is light golden brown, about 1 minute. Using a whisk, mix cornstarch with 1/2 cup water until dissolved. Add cornstarch mixture, wine, chicken bouillon and sugar to skillet. Bring wine mixture to a boil and cook until the sauce is reduced by half, 2 - 5 minutes. Stir beans into sauce and cook until heated through, about 2 minutes more.
  • 2. Add cooked, hot pasta to skillet; stir to coat completely with sauce. Divide pasta evenly among serving bowls. Garnish with fresh thyme, if desired.

2 tbsp. Goya® Extra Virgin Olive Oil
1/2 medium yellow onion, chopped (about 1/2 cup)
1 tbsp. Goya® Minced Garlic or 6 cloves garlic, finely chopped
1 tsp. dried oregano
1 tsp. dried thyme
1 tsp. cornstarch
1 cup white wine
1 packet Goya® Chicken Bouillon
1 tsp. sugar
1 can (15.5 oz.) Goya® Cannellini Beans, drained and rinsed
1 can (15.5 oz.) Goya® Red Kidney Beans, drained and rinsed
1 box (10 oz.) spinach fettuccine, cooked according to package directions
Fresh thyme leaves (optional)

SPAGHETTI WITH FAVA BEANS, BREAD CRUMBS AND MARJORAM

This recipe is inspired by a dish from southern Italy made with fresh peas rather than fava beans. Substitute one for the other, depending on what you find at the market. In the original peasant recipe, bread crumbs stand in for cheese, but I've given you the option here of Parmesan or pecorino.

Provided by Martha Rose Shulman

Categories     dinner, easy, weekday, pastas, main course

Time 30m

Yield Serves four

Number Of Ingredients 8



Spaghetti With Fava Beans, Bread Crumbs and Marjoram image

Steps:

  • Bring a large pot of water to a rolling boil over high heat. Salt generously, and add the spaghetti. After five minutes, add the skinned favas. Cook over high heat, stirring occasionally so the pasta doesn't stick together, until al dente, about 10 minutes.
  • Meanwhile, in a small skillet, heat the olive oil over medium heat, then add the bread crumbs, marjoram, salt and pepper. Cook, stirring, until crispy, three to four minutes. Turn off the heat, and set aside.
  • When the pasta is cooked al dente, remove 1/2 cup of the cooking water and transfer to a large serving bowl. Drain the pasta and fava beans, and add to the bowl. Add the bread crumb mixture, toss together and serve, passing the cheese at the table.

Nutrition Facts : @context http, Calories 699, UnsaturatedFat 8 grams, Carbohydrate 130 grams, Fat 11 grams, Fiber 27 grams, Protein 36 grams, SaturatedFat 2 grams, Sodium 926 milligrams, Sugar 29 grams

2 1/2 pounds fava beans, shelled and skinned
Salt
3/4 pound spaghetti
2 tablespoons extra virgin olive oil
1/2 cup fresh bread crumbs, preferably whole wheat
1 to 2 tablespoons fresh marjoram (to taste)
Freshly ground black pepper
Freshly grated Parmesan or pecorino or a combination for serving

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