Herbed Omelet Wraps With Rice Noodles And Duck Recipes

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FINES HERBES OMELET

A proper French omelet is all about (you guessed it) technique. Luckily, Jacques Pépin is the master. Note that Mr. Pépin cracks eggs on his cutting board, not against the rim of the mixing bowl. (This prevents any bacteria on the surface of the shells from getting into the bowl.) In the pan, Mr. Pépin maintains a kind of Tilt-a-Whirl shaking and spinning and scraping of the pan, keeping the eggs constantly in motion.

Provided by Jacques Pepin

Categories     brunch, quick, main course

Time 15m

Yield 4 servings

Number Of Ingredients 6



Fines Herbes Omelet image

Steps:

  • Using a fork, beat the eggs, salt and pepper in a bowl until thoroughly mixed. Stir in the herbs.
  • Heat half the oil and butter in a 10-inch nonstick skillet over high heat. When the oil and butter are hot, add half the egg mixture. Stir continuously with a fork, shaking the pan, for about 2 minutes to create the smallest-possible curds. When most of the egg is solid, cook it without stirring for 10 seconds to create a thin skin on the underside.
  • Roll the omelet by folding over one side and then the opposite site, and invert it onto a plate. Repeat with the remaining ingredients to make a second omelet. Cut each omelet in half.

Nutrition Facts : @context http, Calories 264, UnsaturatedFat 12 grams, Carbohydrate 2 grams, Fat 21 grams, Fiber 0 grams, Protein 16 grams, SaturatedFat 8 grams, Sodium 328 milligrams, Sugar 1 gram, TransFat 0 grams

10 large eggs, preferably organic
1/4 teaspoon salt
1/2 teaspoon pepper
1/2 cup loosely packed chopped fresh herbs (1/4 cup parsley, and 1/4 cup combined tarragon, chives and chervil)
1 tablespoon canola oil
2 tablespoons unsalted butter

FRESH HERBS OMELET

This is called a "fines herbes" omelet in France, and usually contains finely minced parsley and chives, sometimes tarragon or chervil as well. The herbs should be sweet ones rather than bitter or sharp; basil, mint, and dill would also work. This is a classic French rolled omelet, served hot, right out of the pan, an utterly satisfying quick meal. The classic French omelet is made with butter, but in the Mediterranean a healthier version is made with olive oil. Use a nonstick pan for this.

Provided by Martha Rose Shulman

Time 10m

Yield 2 rolled omelets, serving 2

Number Of Ingredients 5



Fresh Herbs Omelet image

Steps:

  • Break 2 eggs into a bowl and beat with a fork or a whisk until frothy. Add salt and freshly ground pepper to taste (about 1/8 teaspoon salt), and 2 teaspoons milk. Whisk half the herbs into the eggs and mix well.
  • Heat an 8-inch nonstick omelet pan over medium-high heat. Add 2 teaspoons of the olive oil. When the oil feels hot when you hold your hand above it, pour in the eggs, scraping every last bit into the pan. Swirl the pan to distribute the eggs evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the omelet with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking. As soon as the eggs are set on the bottom, jerk the pan quickly away from you then back towards you so that the omelet folds over on itself. Tilt the pan and roll out onto a plate. Repeat with the remaining eggs and herbs, and serve.

Nutrition Facts : @context http, Calories 251, UnsaturatedFat 14 grams, Carbohydrate 2 grams, Fat 20 grams, Fiber 1 gram, Protein 15 grams, SaturatedFat 5 grams, Sodium 326 milligrams, Sugar 1 gram, TransFat 0 grams

4 large or extra-large eggs
Salt and freshly ground pepper
1 tablespoon plus 1 teaspoon milk
3 tablespoons minced chopped herbs, such as parsley, dill, chives, tarragon, chervil, basil, mint (use no more than 3)
1 tablespoon plus 1 teaspoon extra virgin olive oil

HERBED OMELET WRAPS WITH RICE NOODLES AND DUCK

Provided by Alice Hart

Categories     brunch, finger foods, sandwiches, main course

Time 50m

Yield 6 servings

Number Of Ingredients 14



Herbed Omelet Wraps With Rice Noodles and Duck image

Steps:

  • Combine the eggs, scallions, 2 tablespoons cilantro, chile, tamarind, coconut milk, brown sugar and salt, and beat lightly.
  • Place a 6-inch skillet over medium-low heat and add 1 teaspoon oil. Using a small ladle, add about a sixth of the egg mixture, swirling it quickly to thinly cover the base of the pan. When the underside is golden and the top looks set, 2 to 3 minutes, turn it onto a plate to cool and repeat with the remaining egg mixture to make 5 more omelets.
  • Pour boiling water over the rice noodles and soak until soft, 5 to 10 minutes, then pour cool water over them, drain and cut into shorter lengths with kitchen scissors.
  • Lay one omelet golden-side down and spread a tablespoon of hoisin sauce over it. In a line, just off center, lay about a tablespoon of rice noodles, a little duck or chicken, cucumber matchsticks, a few cilantro leaves and a little shredded mint. Roll up as firmly as possible, from the edge nearest the filling ingredients. Cut in half through the middle, and repeat with the remaining omelets and filling.

Nutrition Facts : @context http, Calories 192, UnsaturatedFat 8 grams, Carbohydrate 15 grams, Fat 11 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 345 milligrams, Sugar 6 grams, TransFat 0 grams

6 large eggs
6 scallions, trimmed and finely sliced
2 tablespoons chopped cilantro, plus 1/3 cup loosely packed leaves
1 red chile, seeded and finely chopped
2 teaspoons tamarind paste
2 tablespoons coconut milk
1/2 teaspoon brown sugar
Pinch of salt
6 teaspoons vegetable oil
1 ounce vermicelli rice noodles
6 tablespoons hoisin sauce
Meat from half a Chinese roast duck, or rotisserie chicken, shredded
1/2 cucumber, quartered, seeded and cut into fine matchsticks
1/3 cup shredded mint leaves

OMELETS WITH ROASTED VEGETABLES AND FETA

If you have roasted vegetables on hand an omelet is a wonderful vehicle for them. Omelets are so quick to make, and so satisfying, whether you make them for breakfast, lunch, or dinner. You can cut up your roasted vegetables into slightly smaller pieces if you want a less chunky omelet.

Provided by Martha Rose Shulman

Categories     breakfast, brunch, dinner, lunch, quick, main course

Time 2m

Yield Serves 1

Number Of Ingredients 6



Omelets With Roasted Vegetables and Feta image

Steps:

  • Break eggs into a bowl and beat with a fork or a whisk until frothy. Whisk in salt and pepper to taste and 2 to 3 teaspoons milk.
  • Heat an 8-inch nonstick omelet pan over medium-high heat. Add 2 teaspoons unsalted butter or olive oil. When butter stops foaming or oil feels hot when you hold your hand above it, pour eggs right into the middle of the pan, scraping every last bit into the pan with a rubber spatula. Swirl pan to distribute eggs evenly over the surface. Shake pan gently, tilting it slightly with one hand while lifting up edges of the omelet with the spatula in your other hand, to let eggs run underneath during first few minutes of cooking.
  • As soon as eggs are set on the bottom, spoon roasted vegetables over the middle of the egg "pancake" and sprinkle feta over vegetables. Jerk pan quickly away from you then back towards you so that the omelet folds over onto itself. If you don't like your omelet runny in the middle, jerk pan again so that omelet folds over once more. Cook for 30 seconds to a minute longer. Tilt pan and roll omelet out onto a plate.

2 eggs
Salt and freshly ground pepper to taste
2 to 3 teaspoons milk
2 teaspoons unsalted butter or extra virgin olive oil
1/3 cup Roasted Winter Vegetable Medley
1 tablespoon crumbled feta

RYE OMELET WITH DUCK PASTRAMI

Provided by Gabrielle Hamilton

Categories     breakfast, project, main course

Time 25m

Yield 2 servings

Number Of Ingredients 6



Rye Omelet With Duck Pastrami image

Steps:

  • Carefully pull at edge of duck skin to find where skin and white fat naturally separate from meat. Continue to pull gently, using a paring knife, to remove skin and fat in one piece. Place skin side down in a medium sauté pan, and place over low heat.
  • Let fat render slowly, occasionally draining it off and reserving; this will take about an hour. When skin is shrunken and brown, turn and cook on the fat side. When all fat is rendered, remaining skin will be a thin, caramelized, very dark crackling. Chop into pebble-size pieces.
  • Preheat oven to 350 degrees. In a small sauté pan over medium heat, heat 1 tablespoon reserved fat. Add shallots and thyme, and brown lightly. Add crackling pieces, and sauté until shallots are completely soft, 2 to 3 more minutes. Set aside.
  • Cut 12 thin, diagonal slices of duck pastrami, and place in a small baking dish; reserve remaining duck for another use. Place in oven while preparing eggs.
  • In a medium nonstick pan over medium-low heat, heat butter until foamy. Whisk eggs until frothy, and pour into pan. Using a wooden spoon, draw eggs in from sides to center in slow, gentle movements. When there are many folds in center and eggs are just wet on top, sprinkle with 1/2 cup crackling-shallot mixture and 1/4 cup rye cracker pieces. Continue cooking without stirring until bottom browns lightly, about 2 minutes.
  • To serve, slide omelet onto a cutting board and fold in half. Cut into four pie-shaped slices. Divide among two plates. Remove duck pastrami from oven, and arrange 6 slices on each plate. Serve immediately.

Nutrition Facts : @context http, Calories 747, UnsaturatedFat 16 grams, Carbohydrate 29 grams, Fat 40 grams, Fiber 6 grams, Protein 66 grams, SaturatedFat 20 grams, Sodium 2628 milligrams, Sugar 10 grams, TransFat 1 gram

1 pound duck pastrami (see note)
4 shallot lobes, peeled and thinly sliced crosswise
3 tablespoons thyme leaves
3 tablespoons butter
4 large eggs
2 Ryvita dark rye whole-grain crispbreads, crushed with a rolling pin in a bag or kitchen towel into pea-size pieces

SPINACH AND GARLIC OMELET

You can use bagged baby spinach or stemmed and washed bunch spinach for this simple omelet with Mediterranean flavors.

Provided by Martha Rose Shulman

Categories     breakfast, for one, main course

Time 15m

Yield 1 serving.

Number Of Ingredients 7



Spinach and Garlic Omelet image

Steps:

  • Wash the spinach and wilt in a frying pan over medium-high heat. The water remaining on the spinach leaves after washing will be sufficient. Drain, allow to cool and squeeze out excess water. Chop medium-fine and toss with half the garlic and salt and pepper to taste.
  • Break the eggs into another bowl and beat with a fork or a whisk until they are frothy. Whisk in the remaining garlic, salt and pepper to taste and 2 to 3 teaspoons milk.
  • Heat an 8-inch nonstick omelet pan over medium-high heat. Add 2 teaspoons olive oil. Hold your hand an inch or two above the pan, and when it feels hot, pour the eggs into the middle of the pan, scraping every last bit into the pan with a rubber spatula. Swirl the pan to distribute the eggs evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the omelet with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking.
  • As soon as the eggs are set on the bottom, sprinkle the spinach over the middle of the egg pancake and top with the Parmesan, then jerk the pan quickly away from you then back toward you so that the omelet folds over on itself. If you don't like your omelet runny in the middle (I do), jerk the pan again so that the omelet folds over once more. Cook for a minute or two longer. Tilt the pan and roll the omelet out onto a plate.

Nutrition Facts : @context http, Calories 262, UnsaturatedFat 13 grams, Carbohydrate 5 grams, Fat 20 grams, Fiber 1 gram, Protein 16 grams, SaturatedFat 6 grams, Sodium 411 milligrams, Sugar 1 gram, TransFat 0 grams

2 ounces baby spinach or stemmed, washed bunch spinach (2 cups, tightly packed)
1 large or 2 small garlic cloves, minced or puréed
Salt and freshly ground pepper
2 eggs
2 to 3 teaspoons low-fat milk
2 teaspoons extra virgin olive oil
2 teaspoons freshly grated Parmesan

COLD OMELETS

Provided by Jacques Pepin

Categories     brunch, main course

Time 15m

Yield Six servings

Number Of Ingredients 14



Cold Omelets image

Steps:

  • For the tomato omelet: In a large saucepan, preferably nonstick, heat one tablespoon of the olive oil. When hot, add the minced scallions and saute for about 30 to 45 seconds. Add the chopped tomatoes and a quarter teaspoon of the salt. Saute the tomatoes for about 45 to 60 seconds, until they are warm and starting to render their juice but are still firm. Set aside.
  • Heat the remaining tablespoon of oil in a clean saucepan. Meanwhile, beat the eggs with the remaining quarter teaspoon of salt and the pepper in a bowl. When the oil is hot, add the egg mixture and, when the curds form in the bottom of the pan, stir until the whole mixture is set but a little wet inside.
  • Using your fork, bring the near lip over toward the center of the omelet and arrange the tomato mixture down the center of the omelet. (If the tomato mixture is too wet, use a slotted spoon to remove the solids for use on the omelet.) Fold both lips of the omelet back over the tomatoes to enclose them as best you can. Heat the one teaspoon of butter in the exposed end of the skillet and cook the omelet for about 45 to 60 seconds to brown it nicely underneath. Invert onto a plate.
  • When lukewarm, slide the omelet onto a piece of plastic wrap and roll it into a tube, tightening it as you roll to give it a nice cylindrical shape and twisting the wrap at both ends. Refrigerate until ready to use.
  • At serving time, cut the omelet into one-and-one-half-inch slices and place the slices cut-side-down in a small gratin dish. Sprinkle with a few drops of vinegar, about one tablespoon of oil and extra herbs, if desired. Serve.
  • For the herb omelet: Beat the eggs with the salt, pepper and chopped herbs and proceed with the directions above (ignoring references to the tomato mixture) to make and finish the omelet.

Nutrition Facts : @context http, Calories 249, UnsaturatedFat 13 grams, Carbohydrate 5 grams, Fat 20 grams, Fiber 2 grams, Protein 13 grams, SaturatedFat 5 grams, Sodium 345 milligrams, Sugar 1 gram, TransFat 0 grams

2 tablespoons olive oil
2 scallions, minced (about 3 tablespoons)
1 large tomato (8 ounces), peeled, seeded and coarsely chopped (about 1 cup)
1/2 teaspoon salt
6 large eggs
1/4 teaspoon freshly ground black pepper
1 teaspoon unsalted butter
1 tablespoon olive oil
6 large eggs
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup chopped herbs (a mixture of parsley, chervil, tarragon and chives)
1 teaspoon unsalted butter
Vinegar, oil and herbs

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