HERB-ROASTED SALMON FILLETS
My roasted salmon is so simple but elegant enough to serve to company. I make it on days when I have less than an hour to cook. The salmon seasoning is an easy way to add flavor. -Luanne Asta, Hampton Bays, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Place salmon in a greased 15x10x1-in. baking pan, skin side down. Combine remaining ingredients; spread over fillets. Roast to desired doneness, 15-18 minutes.
Nutrition Facts : Calories 301 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 529mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
HERBED SALMON FILLET
On a busy day I turn to this sensational salmon recipe for dinner. It's fast, healthy, and tastes great. -Karen Ensign, Providence, Utah
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Place salmon on a baking sheet coated with cooking spray. Mix remaining ingredients; spread over salmon. Bake 10-13 minutes or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 238 calories, Fat 15g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 219mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
PAN SEARED HERBED SALMON
Make and share this Pan Seared Herbed Salmon recipe from Food.com.
Provided by MarthaStewartWanabe
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Rub the salmon steaks on all sides with olive oil.
- Combine all herbs and seasonings in a small bowl.
- Sprinkle mixture over salmon on all sides.
- Place salmon in a screaming hot frying pan and cook for 3-4 minutes on each side or until both sides are lightly browned and crisp. Keep pan covered. Do not overcook, as fish will turn out dry.
Nutrition Facts : Calories 372.5, Fat 25.2, SaturatedFat 4.7, Cholesterol 100.3, Sodium 245.9, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 33.9
HERBED SALMON FILLETS
From Canadian Living Rush Hour Cookbook, 1985. I made it for dinner the other night and my husband loved it. The best part is that it is ready in no time. If you don't care about salmon, you can use sole, flounder or haddock instead. I'll double the sauce the next time I make it as it is delicious over steamed rice.
Provided by Out of the Blue
Categories Canadian
Time 17m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine sour cream, butter, onion, dillweed, thyme, salt and pepper to taste and mix well.
- Season fillets lightly with salt and pepper and place in single layer in lightly buttered shallow baking dish; spread sour cream mixture over fillets.
- Bake in 425 F oven for about 12 minutes or until sauce is bubbly and fish is opaque.
SALMON IN HERB BUTTER
Steps:
- Melt the butter and squeeze in lemon juice and add crushed garlic, cilantro and green onions and mix well. Place salmon fillet on a piece of aluminum foil that is large enough to completely wrap and seal the fillet. After placing the salmon on the foil, brush or pour the butter mixture on the salmon. Seal the salmon in foil. Place on the barbecue grill and cook for 10 to 12 minutes per side. Any longer will dry out the salmon. Cut in portions and serve immediately.
- Fish can also be cooked in a preheated 350-degree F oven for 35 to 40 minutes.
ROASTED SALMON WITH GREEN HERBS
Steps:
- Preheat the oven to 425 degrees.
- Place the salmon fillet in a glass, ceramic, or stainless-steel roasting dish and season it generously with salt and pepper. Whisk together the olive oil and lemon juice and drizzle the mixture evenly over the salmon. Let it stand at room temperature for 15 minutes.
- In a small bowl, stir together the scallions, dill, and parsley. Scatter the herb mixture over the salmon fillet, turning it so that both sides are generously coated with the green herbs. Pour the wine around the fish fillet.
- Roast the salmon for 10 to 12 minutes, until almost cooked in the center at the thickest part. The center will be firm with just a line of uncooked salmon in the very center. (I peek by inserting the tip of a small knife.) Cover the dish tightly with aluminum foil and allow to rest for 10 minutes. Cut the salmon crosswise into serving pieces and serve hot with lemon wedges.
HERBED SALMON FILLET
Make and share this Herbed Salmon Fillet recipe from Food.com.
Provided by Barb G.
Categories Very Low Carbs
Time 22m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees.
- Combine first 4 ingredients.
- Place salmon in baking pan skin side down.
- Spread mixture over salmon, Bake fillets 10 to 12 minutes.
Nutrition Facts : Calories 609.8, Fat 31.1, SaturatedFat 4.7, Cholesterol 180.6, Sodium 798.9, Carbohydrate 15.9, Fiber 0.5, Sugar 4.4, Protein 64.6
BAKED HERB STUFFED SALMON
Provided by Jamie Oliver
Categories main-dish
Time 40m
Yield 8 to 10 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C/gas 6).
- Cut 5 lengths of string and lay them out on the work surface next to each another, leaving gaps in between. Sprinkle salt and pepper over the work surface, and drizzle with olive oil. Lay 1 salmon fillet, skin side down, on top. Sprinkle salt and pepper over the salmon, then, using a fine grater, grate the zest of 1 lemon over the top. On top of that lay the marjoram, dill, and basil, broken up, and the olives.
- Season the flesh side of the other salmon fillet with salt and pepper, and grate over the second lemon. Place 1 fillet on top of the other, thin end to thick, then tie them together and trim the string. Put the fish parcel on an oiled baking tray, and scatter over any remaining bits of herb. Thinly slice the 2 lemons and place on top of and round the salmon. Drizzle with olive oil, then roughly chop the parsley and sprinkle over the top.
- Bake in the preheated oven for about 20 minutes.
SIMPLE LEMON-HERB ROASTED SALMON
This go-to recipe uses a fish's best friends: butter, herbs and lemon. Roasting at a high temperature lets you lightly brown the fillets on foil, without having to use a skillet, so there's minimal cleanup. Make this quick entree often, and use the time you save to try a new side dish to go with it.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Position an oven rack in the top of the oven, and preheat to 450 degrees F. Line a rimmed baking sheet with foil, and brush with oil.
- Place the salmon fillets, evenly spaced, in the middle of the prepared baking sheet. Sprinkle the tops with 3/4 teaspoon salt and a few grinds of pepper. Bake until the outside is opaque and slightly firm to the touch and the inside flakes easily (insert a small paring knife between layers to check; the color will vary from bright pink (rare) to pale pink to orange (well-done)), 8 to 12 minutes, depending on the desired doneness.
- Remove the fillets from the oven, top each with a piece of butter and let melt over the top and down the sides. Sprinkle with herbs, lemon juice and salt to taste. Transfer the salmon to serving plates with a spatula. Serve hot or at room temperature.
GRILLED SALMON WITH HERBED BUTTER SAUCE
Provided by Food Network
Categories main-dish
Time 40m
Yield 8 to10 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F. Preheat a grill to high heat.
- To make the fish: fillet the fish and remove all bones (You can ask your fishmonger to do this). Season the fish with the olive oil, and salt and pepper. Grill on both sides until the fish has clear grill marks, about 6 minutes per side. Remove from the grill, place on a sheet pan, and finish in the oven.
- Transfer to a warmed platter and brush with Herbed Butter Sauce.
- To make the sauce: in a small pan, sweat the shallots in butter. Add the wine, stock, vinegar, and lemon juice and simmer until reduced by half.
- Stir in 3 tablespoons cream. Add half of the tarragon. Whisk in the cold butter, 1 tablespoon at a time, strain and add remaining tarragon and chopped parsley. Season with salt and pepper to taste.
- Reserve warm.
HERBED SALMON WELLINGTON
This is a twist on beef Wellington, and with a handful of ingredients, it looks more difficult than what it really is!
Provided by thedailygourmet
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 1h
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Cut salmon into 6 pieces, each the size of a deck of cards.
- Unfold thawed puff pastry and cut each sheet into 3 rectangles, for a total of 6 pieces of puff pastry. Roll out each puff pastry rectangle to measure a 5 x 8 inches. Trim off excess.
- Spread 1 1/2 tablespoons spreadable cheese on 1/2 of the puff pastry, leaving 1/4-inch border free. Top with 1 piece of salmon. Sprinkle salmon with garlic salt and black pepper. Spread 1 1/2 tablespoons spreadable cheese over the top.
- Using a sharp paring knife, cut staggering slits on the opposite side of the puff pastry. Fold pastry over the top of the salmon. Crimp edges to seal. Place on the prepared baking sheet. Repeat with remaining salmon pieces and ingredients.
- Beat egg in a small bowl until light and frothy. Brush egg over salmon packets and sprinkle with a pinch of garlic salt and pepper.
- Bake in the preheated oven for 35 minutes. Serve immediately, garnished with fresh dill.
Nutrition Facts : Calories 820.4 calories, Carbohydrate 38.6 g, Cholesterol 138.9 mg, Fat 54.7 g, Fiber 1.3 g, Protein 42.6 g, SaturatedFat 11.7 g, Sodium 885 mg, Sugar 0.7 g
STEAMED SALMON FILLETS WITH HERB VINAIGRETTE
Provided by Pierre Franey
Categories dinner, easy, quick, main course
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the chopped herb with the scallions, chives, tarragon, garlic, oil, vinegar, mustard, salt and pepper in the bowl of a food processor or blender. Process until the mixture is chopped fine. But overblending will harm texture.
- Add the egg and blend briefly until the egg is coarsely blended.
- Pour water into the bottom of a steamer. Season the fillets with salt and pepper and place them on a steamer rack. Lay 4 basil leaves over each fillet and cover. Bring the water to a boil and steam for 3 to 4 minutes. Do not overcook. The fish can be served hot or cold.
- Transfer the fish to a serving plate. Spoon the vinaigrette over the fillets and garnish with fresh basil leaves.
Nutrition Facts : @context http, Calories 561, UnsaturatedFat 31 grams, Carbohydrate 2 grams, Fat 44 grams, Fiber 1 gram, Protein 37 grams, SaturatedFat 8 grams, Sodium 534 milligrams, Sugar 0 grams, TransFat 0 grams
GRILLED HERBED SALMON
Fishing for salmon is how we make our livelihood, so we eat it four or more times a week. This recipe is quick, has tasty seasonings and lets the goodness of grilled salmon come through. -Jenny Roth, Homer, Alaska
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6-8 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, combine the first nine ingredients. Cook and stir over low heat until butter is melted; set aside. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill. Grill, covered, over medium-hot heat or broil 4 in. from the heat for 5 minutes. Baste with butter sauce. Grill or broil 10-15 minutes longer or until fish flakes easily with a fork, basting frequently.
Nutrition Facts : Calories 365 calories, Fat 27g fat (10g saturated fat), Cholesterol 114mg cholesterol, Sodium 342mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein.
HERBED SALMON PACKETS
"This is a fast and easy way to prepare healthy fish", says Lois Kinneberg of Phoenix, Arizona. "You can experiment with different herbs and fish, and add matchstick vegetables to the packet."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Place each salmon fillet on a double thickness of heavy-duty foil (about 12 in. square). Sprinkle with garlic, thyme, salt and pepper; top each with a lemon slice. Drizzle with vinaigrette; sprinkle with croutons., Fold foil around fish and seal tightly. Place on a baking sheet. Bake at 450° for 10-15 minutes or until fish flakes easily with a fork. Open foil packets carefully to allow steam to escape.
Nutrition Facts : Calories 410 calories, Fat 25g fat (5g saturated fat), Cholesterol 103mg cholesterol, Sodium 817mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 1g fiber), Protein 36g protein.
HERBED SALMON FILLETS WITH SUN-DRIED TOMATO TOPPING
Attractive and full of flavor, not to mention easy to prepare (oops, just did). You may certainly use PANKO breadcrumbs, but be sure to crumble them finely first with your fingers. This pairs nicely with parmesaned orzo and grilled zucchini.
Provided by FlemishMinx
Categories Vegetable
Time 25m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Pre-heat oven to 400°F and adjust oven rack to center of oven.
- Lightly grease a small oven-proof baking dish (large enough to fit the fillets in one layer).
- In a small flat bowl (large enough to accomodate one salmon fillet, or use a piece of wax paper instead), combine the sea salt, pepper, basil, thyme, rosemary and bread crumbs.
- Press the TOP of each fillet (not the skin side) into the crumb mix, then place each in the baking dish (skin side down).
- Sprinkle the remaining crumb mix over the salmon, dividing equally, and pressing lightly into the samon.
- Drizzle with 2 tsp olive oil.
- Bake in oven just until fish flakes when tested in the center, about 8-12 minutes, depending on the thickness of your fish.
- As the fish is baking, heat the remaining 2 tsp oil in a 10-inch non-stick skillet over medium heat; add shallots and saute, stirring constantly, until lightly golden, about 1 minute.
- Add lemon juice, wine, and sun-dried tomatoes, and cook until "sauce" is reduced to about 1/2 cup, about 2 minutes-watch this carefully, it goes quickly!
- Spoon tomatoes and "sauce" over the salmon and serve immediately.
Nutrition Facts : Calories 666.5, Fat 24.7, SaturatedFat 4.2, Cholesterol 146.3, Sodium 1148.1, Carbohydrate 27.3, Fiber 2.4, Sugar 4.7, Protein 70.2
BAKED SALMON WITH HERBS
The fish dishes Melissa Merrill relies on are all family-approved. "They love this salmon...and I like that it's so good for us!" she notes from Hatteras, North Carolina. "I grow my own herbs and love using them in recipes like this one."
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Line a 15x10x1-in. baking pan with foil; coat foil with cooking spray. Set aside. In a bowl, combine the bread crumbs, garlic, Parmesan cheese, parsley, thyme, rosemary, salt and pepper. Add butter; toss to coat evenly., Place salmon on prepared pan. Spray with cooking spray and pat with bread crumb mixture. Bake, uncovered, at 350° for 35-40 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 313 calories, Fat 14g fat (4g saturated fat), Cholesterol 102mg cholesterol, Sodium 343mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges
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