Herbed Vegetable Enchiladas Recipes

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VEGETARIAN ENCHILADAS

These easy-to-make enchiladas are filled with beans, spinach and cheese. Serve them with rice on the side.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h40m

Yield 6 servings (2 enchiladas each)

Number Of Ingredients 17



Vegetarian Enchiladas image

Steps:

  • Preheat the oven to 350 degrees F.
  • For the sauce: Heat the oil in a large skillet over medium heat. Add the onions, and cook, stirring frequently, until soft and translucent, about 5 minutes. Add the garlic, chile powder, cumin and cayenne, and continue to cook, stirring, until the spices are toasted, about 1 minute. Add 2 cups water, the tomato puree and 1/2 teaspoon salt, and bring to a simmer. Continue cooking until the sauce reduces and thickens slightly (it should be looser and thinner than marinara sauce), 15 to 20 minutes. Set aside to cool slightly.
  • For the filling: Squeeze all the excess moisture out of the spinach. Put it into a large bowl with the pinto beans, and squeeze with your hands to combine and smash up the beans a little. Add half of both the Cheddar and the pepper Jack, half of both the sour cream and the scallions and 1 1/4 teaspoons salt, and stir to combine.
  • Spread about 1/2 cup of the tomato sauce in the bottom of a 9-by-13-inch baking dish. Lay the tortillas out on a work surface, and spread 1 side of each with about 1 teaspoon of tomato sauce. Put about 1/4 cup of the filling across the middle of each tortilla. Roll each up, then shingle them in 2 even rows in the baking dish. Pour the remaining sauce over the top of the rolled tortillas, and sprinkle with the remaining cheeses. Cover the baking dish loosely with foil, and bake until the cheeses are melted and the filling is hot, about 30 minutes. Uncover, and continue baking to heat completely through, about 10 minutes more.
  • For the topping: Whisk together the remaining sour cream, the lime juice and a pinch of salt in a small bowl. Drizzle the mixture over the baked enchiladas, and sprinkle with the remaining scallions.

2 tablespoons vegetable oil
1/2 small onion, diced
2 cloves garlic, chopped
2 teaspoons ancho chile powder
1 teaspoon ground cumin
Large pinch cayenne pepper
One 15-ounce can tomato puree
Kosher salt
One 10-ounce package frozen chopped spinach, thawed
One 15-ounce can pinto beans, strained and rinsed
4 ounces shredded Cheddar (about 1 1/2 cups)
4 ounces shredded pepper Jack cheese (about 1 1/2 cups)
1/2 cup sour cream
3 scallions, sliced
Kosher salt
Twelve 6-inch corn or flour tortillas
Juice of 1/2 a lime

SUMMER VEGETABLE ENCHILADAS

This recipe is Ree's take on classic Tex-Mex enchiladas. She uses seasonal summer vegetables such as yellow squash, cherry tomatoes and poblano peppers to create a veggie-forward dish perfect for family mealtime.

Provided by Ree Drummond Bio & Top Recipes

Categories     main-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 14



Summer Vegetable Enchiladas image

Steps:

  • Preheat the oven to 450 degrees F.
  • Toss the cherry tomatoes, oil, chili powder, cumin, garlic, poblano, red onion, squash, 1 teaspoon salt and several grinds of pepper on a rimmed baking sheet. Roast, tossing once, until browned and tender, 7 to 10 minutes.
  • Meanwhile, one at a time, hold the tortillas with metal tongs over a stovetop burner set on medium heat to brown slightly, about 30 seconds per side. Set aside.
  • Pour one of the cans of enchilada sauce into a 9-by-13-inch baking dish. Pour the other can of enchilada sauce into a bowl.
  • To assemble the enchiladas, dip a tortilla into the bowl of enchilada sauce, then lay on a plate. Sprinkle some of the Monterey Jack down the middle, followed by some of the roasted vegetables. Roll it up tightly, then place seam-side down in the baking dish. Repeat with the rest of the tortillas and most of the Monterey Jack (save a little cheese for topping).
  • Pour the remaining enchilada sauce from the bowl over the enchiladas, then top with the remaining cheese. Add a final sprinkling of chili powder, then bake until hot and bubbly, 15 to 17 minutes. Let sit for 10 minutes before serving, to ensure the enchiladas stay together when serving. Top with cilantro and serve with sour cream.

1 cup cherry tomatoes
3 tablespoons olive oil
3/4 teaspoon chili powder, plus more for sprinkling
3/4 teaspoon ground cumin
3 cloves garlic, minced
1 poblano pepper, seeded and thinly sliced
1 red onion, thinly sliced
1 yellow squash, halved and cut into half-moons
Kosher salt and freshly ground black pepper
16 corn tortillas
Two 15-ounce cans green enchilada sauce
3 cups grated Monterey Jack or pepper jack cheese (about 12 ounces)
Chopped fresh cilantro, for topping
Sour cream, for serving

HERBED VEGETABLE ENCHILADAS

Great potluck dish! This saucy cheese-free enchilada is stuffed with sauteed vegetables. To make ahead, cover and refrigerate prepared dish of enchiladas for up to 24 hours. From "Choices - Quick & Healthy Cooking" cookbook. To make this vegan, use honey instead of sugar and vegan tofu sour cream. I use Recipe #247817 for the sour cream.

Provided by Enjolinfam

Categories     One Dish Meal

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 26



Herbed Vegetable Enchiladas image

Steps:

  • Spanish Sauce:.
  • In large skillet saute 1/4 cup onion, 1/4 cup green pepper, and 1/2 cup celery in oil just until tender.
  • Add chili powder and garlic powder to the sauteed vegetables. Add 1 cup tomatoes, 2 cups water, and sugar or honey to vegetable mixture and bring to a boil.
  • In a cup mix 1 tablespoon water with cornstarch until cornstarch is dissolved completely. Pour this dissolved cornstarch mixture into the vegetable mixture and bring to a boil for 2 to 3 minutes. Mixture will thicken. Set aside.
  • Enchiladas:.
  • Spray a 3-quart rectangular baking dish with nonstick vegetable spray and set aside.
  • In a large skillet saute onions, garlic, green chilies, carrots, and zucchini in oil or cover and steam in water. Cook until vegetables are just tender. Add cilantro and spinach leaves and heat just until spinach leaves are wilted.
  • Add to sauteed vegetable mixture: tofu sour cream or low-fat sour cream, tomatoes, and salt. Set filling aside.
  • In a large skillet, warm tomato juice, add cumin and garlic powder, mix thoroughly. Dip tortillas in seasoned tomato juice to soften and stack them on top of each other on a plate.
  • Spoon 1/2 cup filling down the center of each tortilla; roll up. Arrange tortillas, seam side down, in the prepared baking dish.
  • Pour the Spanish sauce over enchiladas.
  • Cover and bake in a 350°F oven for 15 minutes or until heated through.

Nutrition Facts : Calories 318.7, Fat 14.5, SaturatedFat 6.7, Cholesterol 31.5, Sodium 546, Carbohydrate 43.2, Fiber 6, Sugar 11.5, Protein 8.1

12 corn tortillas
2 cups tomato juice
1 teaspoon cumin
1 teaspoon garlic powder
1 tablespoon olive oil
1 large onion, chopped
2 garlic cloves, minced
1 (8 ounce) can green chilies, chopped
1/2 cup carrot, grated fine
1/2 cup zucchini, grated fine
1 cup fresh spinach, torn in bite-sized pieces or 1 cup frozen spinach, chopped and thawed
2 tablespoons fresh cilantro
2 cups low-fat sour cream or 2 cups tofu sour cream
1 cup tomatoes, chopped fine
1/2 teaspoon salt
1/4 cup onion, chopped
1/4 cup green pepper, chopped
1/2 cup celery, sliced thin
1 teaspoon canola oil or 1 teaspoon olive oil
1/2 teaspoon chili powder
1 teaspoon garlic powder
1 cup canned tomato
2 cups water
2 1/2 teaspoons sugar or 2 1/2 teaspoons honey
1 tablespoon cold water
1 teaspoon cornstarch

VEGETARIAN ENCHILADAS

Pack flavour into your meal with these easy veggie enchiladas that are filled with nutritious ingredients. This comforting, cheesy dish is the perfect crowd-pleasing family dinner

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 9



Vegetarian enchiladas image

Steps:

  • Heat the oil in a large frying pan. Cook the onions and carrots for 5-8 mins until soft - add a splash of water if they start to stick. Sprinkle in the chilli powder and cook for 1 min more. Pour in the tomatoes and pulses and bring to the boil. Turn down the heat and simmer for 5-10 mins, stirring occasionally, until thickened. Remove from the heat and season well.
  • Heat grill to high. Spread a spoonful of the bean chilli over a large ovenproof dish. Lay each tortilla onto a board, fill with a few tbsp of chilli mixture, fold over the ends and roll up to seal. Place them into the ovenproof dish. Spoon the remaining chilli on top.
  • Mix the yogurt and grated cheese together with some seasoning, and spoon over the enchiladas. Grill for a few mins until the top is golden and bubbling. Serve with a green salad.

Nutrition Facts : Calories 430 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 17 grams sugar, Fiber 15 grams fiber, Protein 23 grams protein, Sodium 1.36 milligram of sodium

1 tsp olive oil
2 onions, chopped
280g carrots, grated
2-3 tsp chilli powder (mild or hot, according to your taste)
2 x 400g cans chopped tomatoes
2 x 400g cans pulses in water, drained (we used mixed beans and lentils)
6 small wholemeal tortillas
200g low-fat natural yogurt
50g extra-mature cheddar cheese (or veg alternative), finely grated

GARDEN VEGETABLE ENCHILADAS

Make and share this Garden Vegetable Enchiladas recipe from Food.com.

Provided by mydesigirl

Categories     One Dish Meal

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 12



Garden Vegetable Enchiladas image

Steps:

  • Preheat oven to 350*.
  • Melt 1 tablespoon butter in a large skillet over medium-high heat.
  • Add zuchini and onion and saute until tender,about 4 minutes.
  • Mix 1 cup of corn,canned chilies and 1/4 cup cilantro,season filling with salt and pepper.
  • Melt 3 tablespoons butter in heavy saucepan over medium-high heat.
  • Whisk in chili powder,flour and cumin;stir 30 seconds.
  • Gradually whisk in milk.
  • Cook until sauce is thick and bubbling,whisking occasionally,about 5 minutes.
  • Add 1 1/2 cups cheese;whisk until smooth and season with salt and pepper.
  • Spread 1/4 cup sauce on the bottom of a 9x13 glass baking dish.
  • Mix 3/4 cup sauce into filling.
  • Place 1/3 cup filling in center of 1 tortilla;roll up to enclose filling.
  • Place enchilada in baking dish,repeating with remaining tortillas and filling.
  • Cover enchiladas with remaining sauce then sprinkle with remaiming 1/2 cup corn and 1/2 cup cheese.
  • Bake until heated through,about 45 minutes.
  • Sprinkle with 1/4 cup cilantro and serve.

Nutrition Facts : Calories 440, Fat 22.1, SaturatedFat 11.7, Cholesterol 48, Sodium 782.3, Carbohydrate 46.3, Fiber 4.5, Sugar 7.6, Protein 16.5

4 tablespoons butter
3 cups zucchini or 3 cups yellow squash, coarsely chopped
1 cup onion, chopped
1 1/2 cups corn kernels (fresh or frozen and thawed)
4 ounces mild green chilies, diced
1/2 cup fresh cilantro
3 tablespoons chili powder
2 tablespoons all-purpose flour
1 1/2 teaspoons ground cumin
2 1/2 cups whole milk
2 cups monterey jack cheese (packed) or 2 cups sharp cheddar cheese (packed)
8 (8 inch) flour tortillas, warmed

GRILLED VEGETABLE ENCHILADAS

Tired of heavy, cheesy enchiladas? Want to feel less guilty about eating really good Mexican food? Well ... these are not fat free but are vegetarian and VERY tasty. The grilling of the vegetables takes some time but they are well worth the effort!

Provided by TexasKK

Categories     Vegetable

Time 55m

Yield 6 serving(s)

Number Of Ingredients 17



Grilled Vegetable Enchiladas image

Steps:

  • Brush all the vegetables lightly with olive oil. Grill until just done and still crispy. Cut all the vegetables into 2" strips - pat dry and set aside. Use the same system in the oven - set the temperature at 500 degrees so that the vegetables will char and not steam. This recipe makes one large pan of enchiladas or 2 small ones.
  • To make the sauce combine the last 5 ingredients in the list and simmer till the tomatillos are soft. Puree using an imersion blender and set aside.
  • Spray a large 9 x 11 casserole dish with a non-stick spray and then place 1 cup of the sauce on the bottom of the pan - spread to cover the entire bottom of the pan. Dip each tortilla in the hot sauce and then fill with one to two strips of each vegetable, some of the corn and the beans - add some cheese and roll and place in the pan. Pour over the rest of the sauce and top with more shredded cheese.
  • Bake at 350 degrees until bubbly.

Nutrition Facts : Calories 496.8, Fat 17.3, SaturatedFat 5.3, Cholesterol 16.8, Sodium 557.6, Carbohydrate 75.3, Fiber 16.7, Sugar 11.4, Protein 17.8

2 medium zucchini, sliced lengthwise about 1/8 thick
2 medium yellow squash, sliced about 1/8 thick
1 eggplant (Sliced lengthwise about 1/4 thick)
1 red pepper, seeded and cut in half
1 bell pepper, seeded and cut in half (yellow)
1 poblano pepper, seeded and cut in half
1 red onion, cut into rounds, and then in half
1 cup black beans, drained
2 ears fresh corn, grilled and removed from cob
3 tablespoons olive oil (for brushing the vegetables for grilling)
1 cup monterey jack pepper cheese, shredded
2 dozen corn tortillas
1 lb fresh tomatillo, husks removed, washed and quartered
4 fresh jalapenos, sliced in half and seeded
4 garlic cloves, peeled
1 teaspoon salt
3 cups water

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