Herby Fish Fingers Recipes
HERBY FISH FINGERS WITH CHINESE-STYLE RICE
This healthy, gluten-free lunch or dinner supplies a balance of carbs and protein, making it perfect for refuelling after exercise
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 45m
Number Of Ingredients 11
Steps:
- Cook the rice in a pan of water for 25 mins, adding the peas and beans for the last 6 mins. Drain, then return to the pan and stir in the spring onions, chilli flakes, all but 1 tbsp chopped coriander, the tamari and sesame oil. Cover.
- Meanwhile, heat a large non-stick pan with the rapeseed oil Beat the eggs with the remaining 1 tbsp coriander. Cut the fish into chunky strips, then coat them in the egg and fry in the oil for a couple of mins each side until golden. Remove the fish from the pan and tip in the rice with any remaining egg and stir. Serve in bowls, topped with the fish.
Nutrition Facts : Calories 487 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 40 grams protein, Sodium 1.14 milligram of sodium
More about "herby fish fingers recipes"
HERBY SALMON FISH FINGERS - YOUTUBE
Web May 18, 2022 Herby Salmon Fish Fingers In this video I share with you how to make these yummy fish fingers. During lockdowns I have to be honest I brought a few packets o...
From youtube.com
Author Googies KitchenViews 12
From youtube.com
Author Googies KitchenViews 12
FISH FINGERS RECIPE | RECIPETIN EATS
Web Jan 27, 2020 Cut the fish into strips 1.5 x 11 cm / 3/5 x 4.5" (they shink 30% in length). Place fish in Batter, gently mix with rubber spatula to coat. Do not leave sitting around (will become watery), coat immediately. …
From recipetineats.com
From recipetineats.com
ZINGY AND HERBY FISH FINGERS - LIDL
Web Zingy and herby fish fingers 25 min (27) Method Babies and kids of all ages will love these homemade fishfingers. Plus, these can be made in advance and frozen uncooked - simply bake from frozen for 25 minutes. …
From recipes.lidl.co.uk
From recipes.lidl.co.uk
LEMON AND HERB FISH FINGERS RECIPE (GLUTEN-FREE) - FULTON FISH …
Web Mar 24, 2022 Preheat an air fryer to 400°F. Cut the fish into 1-inch wide finger strips. Add to the seasoned flour, turning coat and shaking off the excess. Add to the beaten egg, …
From fultonfishmarket.com
Servings 4Total Time 45 minsCategory <P>Cod</P>
From fultonfishmarket.com
Servings 4Total Time 45 minsCategory <P>Cod</P>
FISH - BAKED FISH FINGERS, MUSHY PEAS AND HERBY POTATO SALAD
Web Transfer onto a plate and do the next fish finger. Place on a baking tray with baking parchment and bake for 20 minutes, until golden. Leave the skins on the new potatoes …
From actiononsalt.org.uk
From actiononsalt.org.uk
HERBY FISH FINGERS – TODDLER & BLW MEALS
Web Sep 16, 2016 Cut the fish fillets into finger shapes. I made 4 fish fingers out of each fillet so 16 altogether. Break an egg into a 3rd bowl and whisk up with a fork. Dip the fish into …
From toddlerandblwmeals.com
From toddlerandblwmeals.com
HERBY SALMON FISH FINGERS AND CHIPS – GOOGIES KITCHEN LIFE
Web Apr 22, 2022 Herby Salmon Fish Fingers and Chips When my son Ted started school one of the main reasons he enjoyed it was the school dinners. Especially, as they normally …
From googieskitchenlife.com
From googieskitchenlife.com
LEMON & HERB FISH FINGERS FOR KIDS - MY FUSSY EATER | EASY FAMILY …
Web Apr 18, 2016 Description Super easy to make and really healthy too, your kids are sure to love my recipe for these Lemon & Herb Fish Fingers. Ingredients 1 tbsp oil 1 lemon 75g …
From myfussyeater.com
From myfussyeater.com
FISH FINGER RECIPES | BBC GOOD FOOD
HOMEMADE HADDOCK FISH FINGERS | MADEFORMUMS
Web STEP 2. Pour egg into a shallow dish and place breadcrumbs onto a plate or tray. Mix lemon zest into breadcrumbs. Add herbs and pepper. STEP 3. Cut the haddock into …
From madeformums.com
From madeformums.com
FISH FINGERS WITH CHIPPED POTATOES AND TARTARE SAUCE RECIPE
Web Method. Preheat the oven to 200°C/fan180°C/gas 6. In a pan of simmering salted water cook the potatoes for 2-3 minutes, until parboiled. Drain, shake well and mix with the …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
HERBY HOME MADE FISH FINGERS - DORSET FOOD AND DRINK NEWS
Web If you’re trying to get more fresh food onto the kid’s plates, these homemade fish fingers are exactly what you need! Easy to prepare and even freezable – you’ll never have to …
From dorsetfoodanddrink.org
From dorsetfoodanddrink.org
HERBY FISH FINGERS – TRIED & TESTED KID-FRIENDLY RECIPES!
Web Feb 25, 2013 Place the breaded fish onto an oven tray covered with foil . Place into the oven for 10 minutes, then turn over and cook for a further 10 minutes until golden brown …
From cookingwithourkids.wordpress.com
From cookingwithourkids.wordpress.com
HERBY FISH FINGERS - BEST OF THE BEST RECIPES
Web Ingredients50g crustless stale white breadfinely grated zest of a large lemon2 tbsp each roughly chopped fresh dill , fresh chives and fresh parsley500g skinless lemon sole …
From bestofthebest-recipes.com
From bestofthebest-recipes.com
HERBY FISH FINGERS WITH CHINESE RICE – GEO FOODS
Web Mar 15, 2022 Cook the rice in a pan of water for 25 minutes, adding the peas and beans for the last six minutes. Drain, then return to the pan and stir in the spring onions, chilli …
From foods.geo.tv
From foods.geo.tv
LEMON FISH FINGERS WITH HERBY MAYO - WAITROSE & PARTNERS
Web Cook the fish fingers for 3-4 minutes on each side, until golden. Meanwhile, mix 4 tbsp half-fat mayonnaise with 2 tbsp finely chopped mixed herbs (eg, basil, parsley and mint) and …
From waitrose.com
From waitrose.com
GOOGIE’S KITCHEN PRESENTS HERBY SALMON FISH FINGERS
Web May 19, 2022 Herby Salmon Fish Fingers and Chips When my son Ted started school one of the main reasons he enjoyed it was the school dinners. Especially, as they …
From googieskitchenlife.com
From googieskitchenlife.com
FISH FINGER RECIPE FOR BABIES & TODDLERS | 12M + | ORGANIX
Web Fish Finger Recipe for Babies & Toddlers | 12m + | Organix Home Recipes 12 months Fish Fingers for Babies & Toddlers Fish Fingers for Babies & Toddlers Prep: 10-30 …
From organix.com
From organix.com
LEMON FISH FINGERS WITH HERBY MAYO
Web Cut 275g Cornish pollack fillet (or haddock, or any firm, white fish) into 6-8 short, wide rectangular fingers. Dust evenly in 25g seasoned plain flour; dip into 1 lightly beaten …
From d1v30bmd12dhid.cloudfront.net
From d1v30bmd12dhid.cloudfront.net
FISH RUB & SEASONING | HERBY FISH RECIPES | SPICENTICE
Web Add flavour to your favourite fishy dishes. Great in creamy fish pies, rubbed into fish steaks before grilling and for marinading king prawns or scallops. Makes a dill-infused dip mixed …
From spicentice.com
From spicentice.com
HERBY FISH FINGERS WITH CHINESE-STYLE RICE RECIPE - EAT YOUR BOOKS
Web Save this Herby fish fingers with Chinese-style rice recipe and more from BBC Good Food Magazine, July 2020 to your own online collection at EatYourBooks.com. Toggle …
From eatyourbooks.com
From eatyourbooks.com
You'll also love
