Hgs Am Apple Scramble Ww Points 4 Recipes

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HG'S BIG APPLE FRENCH TOAST CASSEROLE - WW POINTS = 4

From Hungry Girl - "AHHHHHHHHHHH! Is it breakfast or dessert? This decadent morning-meal recipe is SO easy and ridiculously delicious. PLEASE make it ASAP. You'll FLIP!" PER SERVING (one 4-inch square, about 1 cup): 204 calories, 4.25g fat, 577mg sodium, 30g carbs, 6g fiber, 8.5g sugars, 16.5g protein -- POINTS. value 4*

Provided by senseicheryl

Categories     Breakfast

Time 55m

Yield 1 8 x 8 inch pan, 4 serving(s)

Number Of Ingredients 10



Hg's Big Apple French Toast Casserole - Ww Points = 4 image

Steps:

  • Preheat oven to 350 degrees.
  • Spray an 8-inch by 8-inch baking dish with nonstick spray. Place bread cubes evenly along the bottom of the dish.
  • Sprinkle diced apple evenly over the bread.
  • In a medium-large bowl, combine all other ingredients (cream cheese, soymilk, egg substitute, syrup, butter, cinnamon, and sweetener). If you like your French toast pretty sweet, add an extra packet of sweetener. Using a handheld electric mixer set to medium speed, mix until lump-free and smooth. Pour mixture over the bread and apple.
  • Make sure bread is soaked in the liquid mixture. If needed, toss lightly to coat.
  • Bake in the oven for about 45 minutes, until egg mixture is pretty firm and cooked through. (Be sure not to overcook, as bread may burn.) Let cool slightly and cut into quarters. If you like, serve with additional syrup for dipping. Dig in!

8 slices light bread, cut into cubes (40 - 45 calories each with around 2g fiber per slice)
4 ounces fat free cream cheese, room temperature
1 medium fuji apple, peeled and diced
1 1/4 cups light vanilla soymilk
1 cup liquid egg substitute (like Egg Beaters Ori ginal)
2 tablespoons sugar-free syrup
2 tablespoons light butter, melted (or light buttery spread like Brummel & Brown)
1/4 teaspoon cinnamon
1 teaspoon Splenda granular (to taste)
sugar-free syrup, for dipping (optional)

HG'S CRAZY-GOOD COLD SESAME NOODLES - WW POINTS = 4

This was a featured recipe in an email from Hungry Girl today. Sounds yummy! Sesame Treat! Cold sesame noodles with HALF the fat and a FRACTION of the calories compared to the average order? Give us forks ASAP -- and let the noodle-swirling begin! Serving Size: 1 bowl (entire recipe) Calories: 198 Fat: 10g Sodium: 494mg Carbs: 19g Fiber: 6g Sugars: 4g Protein: 9g POINTS® value 4* HG Alternative! If you use Better'n Peanut Butter instead of reduced-fat PB, your Crazy-Good Cold Sesame Noodles will clock in with 137 calories, 3.5g fat, 18g carbs, 4.5g fiber, and 6g protein (POINTS® value 2*). Woohoo!

Provided by senseicheryl

Categories     Grains

Time 10m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 10



Hg's Crazy-Good Cold Sesame Noodles - Ww Points = 4 image

Steps:

  • Rinse and drain noodles well. Pat VERY dry with paper towels. Place noodles in a microwave-safe bowl, and microwave for 1 minute. Drain excess liquid from noodles, and pat them again until thoroughly dry (the more dry the better!). Cut noodles into spaghetti-length pieces. Set aside.
  • In a separate small dish, combine peanut butter, soymilk, soy sauce, sesame seeds, garlic and sweetener. Mix well. Feel free to season this sauce to taste with salt. Pour sauce over noodles. Mix thoroughly.
  • Top with chopped scallions and mix again. Allow to chill in the fridge. Then enjoy!

Nutrition Facts : Calories 109.3, Fat 6.7, SaturatedFat 1.4, Sodium 599.4, Carbohydrate 8.1, Fiber 1.5, Sugar 1.8, Protein 6

1 (8 ounce) package tofu shirataki noodles, House Foods Spaghetti Shape, the normal sized package
1 tablespoon reduced-fat peanut butter, room temperature (I use the Better 'N Peanut Butter Spread)
1 teaspoon reduced-fat peanut butter, room temperature (I use the Better 'N Peanut Butter Spread)
2 tablespoons light soymilk
1/2 tablespoon light soy sauce (I used 1 tsp of the the low sodium kind)
1/2 teaspoon sesame seeds
1/8 teaspoon garlic, minced
1 teaspoon artificial sweetener (I used 1 Splenda packet)
2 tablespoons scallions, chopped
salt (optional)

THE BEST APPLE CRUMBLE

You can't beat a traditional apple filling topped with crispy, buttery crumble - classic comfort food at its best

Provided by Good Food team

Categories     Dessert, Treat

Time 55m

Number Of Ingredients 8



The best apple crumble image

Steps:

  • Heat the oven to 190C/170 fan/gas 5.
  • Toss 575g peeled, cored and sliced Bramley apples with 2 tbsp golden caster sugar and put in a 23cm round baking dish at least 5cm deep, or a 20cm square dish. Flatten down with your hand to prevent too much crumble falling through.
  • Put 175g plain flour and 110g golden caster sugar in a bowl with a good pinch of salt.
  • Slice in 110g cold butter and rub it in with your fingertips until the mixture looks like moist breadcrumbs. Shake the bowl and any big bits will come to the surface - rub them in. Alternatively, pulse in a processor until sandy (don't over-process).
  • Pour the crumb mix over the apples to form a pile in the centre, then use a fork to even out.
  • Gently press the surface with the back of the fork so the crumble holds together and goes crisp, then lightly drag the fork over the top for a decorative finish.
  • Sprinkle 1 tbsp rolled oats and 1 tbsp demerara sugar over evenly, if you wish.
  • Set on a baking tray and put in the preheated oven for 35-40 minutes, until the top is golden and the apples feel very soft when you insert a small, sharp knife. Leave to cool for 10 minutes before serving.

Nutrition Facts : Calories 608 calories, Fat 24 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 90 grams carbohydrates, Sugar 55 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein, Sodium 0.6 milligram of sodium

575g Bramley apple (3 medium apples), peeled, cored and sliced to 1cm thick
2 tbsp golden caster sugar
175g plain flour
110g golden caster sugar
110g cold butter
1 tbsp rolled oats
1 tbsp demerara sugar
double cream , clotted cream or custard, to serve

HG'S APPLE PIE IN THE SKY SMOOTHIE - WW POINTS = 3

From a Hungry Girl email: "Apple Pie You Can Drink?!" (150 calories, 0.5g fat, 136mg sodium, 29g carbs, 0.5g fiber, 16g sugars, 5g protein = 3 points)

Provided by senseicheryl

Categories     Smoothies

Time 5m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 10



Hg's Apple Pie in the Sky Smoothie - Ww Points = 3 image

Steps:

  • Place soy milk, yogurt, apple sauce, Splenda, water, cinnamon sugar (or cinnamon), creamer (dissolved in 1 oz. water), half of your crushed thin crisps and ice in blender. Blend on highest speed for 30-45 seconds, or until fully blended. Pour into a tall, attractive glass. Top with your desired whipped topping and sprinkle remaining crisps on top. Drink up!

Nutrition Facts : Calories 275.8, Fat 5.8, SaturatedFat 0.9, Sodium 348, Carbohydrate 53.1, Fiber 2.6, Sugar 20.1, Protein 4

1/3 cup light vanilla soymilk
3 ounces Yoplait light apple turnover yogurt
2 ounces unsweetened applesauce (1/3 of a container of Motts Healthy Harvest no sugar added)
3 (1 g) packets Splenda sugar substitute (artificial sweetener )
2 ounces water
1/4 teaspoon cinnamon
1 teaspoon Coffee-mate fat free powder
1 (2 ounce) bag Honey Maid grahams cinnamon sticks (recipe calls for 1/4 bag Nabisco 100-Calorie Packs, Honey Maid Cinnamon Thin Crisps, crushed)
6 -8 ice cubes
2 tablespoons fat-free cool whip or 2 tablespoons fat free Reddi-Wip topping

HG'S APPLE PIE POCKETS - WW POINTS = 2

From a Hungry Girl email: "Ooey-good apple madness!" (1 pita-half pie - 139 calories, < 0.5g fat, 207mg sodium, 35g carbs, 5.8g fiber, 16.5g sugars, 3.5g protein = 2 Points) HG Tip! This apple mixture is also great solo with a dollop of fat-free Cool Whip!

Provided by senseicheryl

Categories     Dessert

Time 15m

Yield 4 pita pockets, 4 serving(s)

Number Of Ingredients 6



Hg's Apple Pie Pockets - Ww Points = 2 image

Steps:

  • In a small covered saucepan, cook sliced and peeled apples in 1/4 cup of water until tender (2-3 minutes). Remove from heat and drain water.
  • Into 1/4 cup of COLD water, mix vanilla, no-cal sweetener, cinnamon and cornstarch. Cook and stir until thickened to a caramel-sauce-like consistency (adding a few drops more water if it gets too thick). Remove from heat and stir apples into mixture.
  • Stuff 4 warm pita halves (30 seconds in the microwave should do it) with mixture.

Nutrition Facts : Calories 79.1, Fat 0.2, Sodium 1.6, Carbohydrate 20.6, Fiber 3.5, Sugar 14.4, Protein 0.4

4 apples, sliced and peeled
1/2 teaspoon vanilla extract
1 tablespoon brown sugar substitute or 1 tablespoon any calorie-free artificial sweetener
1/2 teaspoon cinnamon
2 teaspoons cornstarch
2 reduced-calorie pita bread

HG'S THE BREAKFAST CLUB - WW POINTS = 4

From Hungry Girl: "More than just an '80s flick... now it's an enormous, sandwich-inspired egg scramble!" PER SERVING (entire recipe): 195 calories, 2g fat, 663mg sodium, 6g carbs, 1g fiber, 4g sugars, 36g protein -- POINTS® value 4*

Provided by senseicheryl

Categories     Breakfast

Time 15m

Yield 1 plate, 1 serving(s)

Number Of Ingredients 8



Hg's the Breakfast Club - Ww Points = 4 image

Steps:

  • Cook bacon according to package directions, either in a pan with nonstick spray or in the microwave. Once cool enough to handle, chop into bite-sized pieces, and set aside.
  • Bring a pan sprayed with nonstick spray to medium heat. Add ground turkey, and use a spatula to break it up and crumble it as it cooks. Once turkey is no longer pink, add egg substitute to the pan, and scramble until it is almost solid.
  • Then add bacon pieces, and continue to cook until the scramble is fluffy and fully cooked. Plate it up and top with the chopped tomatoes. If you like, finish it off with your favorite egg-y add-ons (we like ours with ketchup and a little salt & pepper). Happy breakfasting!

Nutrition Facts : Calories 241.8, Fat 10.4, SaturatedFat 2.4, Cholesterol 46.7, Sodium 354.4, Carbohydrate 4.6, Fiber 1.1, Sugar 3.4, Protein 30.8

2/3 cup liquid egg substitute (like Egg Beaters)
2 ounces lean ground turkey (like the kind by Butterball or Jennie-O)
2 slices fat-free turkey bacon, Jennie-O's Extra-Lean
1/2 cup tomatoes, chopped
1 dash ketchup (optional)
1 dash hot sauce (optional)
1 dash salt (optional)
1 dash pepper (optional)

HG'S APPLE ICOBBLER - WW POINTS = 2

From a Hungry Girl email: "The Apple of Our Eye Attention, Fiber One skeptics! We DARE you to try this recipe and not love it. Okay, if you're absolutely opposed to using F1 for baking, leave it out and double the graham cracker amount instead (each serving will then have 141 calories, 1g fat, 2.25g fiber and a POINTS® value of 2*). BTW, try spooning some of this stuff on top of light vanilla ice cream or yogurt... IT ROCKS!!!"

Provided by senseicheryl

Categories     Dessert

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 11



Hg's Apple Icobbler - Ww Points = 2 image

Steps:

  • Preheat oven to 400 degrees.
  • Combine 2/3 cup of cold water with brown sugar, cornstarch, 1/2 teaspoons of cinnamon, vanilla extract, salt, and 1 tablespoons of the Splenda. Stir well.
  • In a medium-sized pot, combine apple chunks with this mixture. Heat the apple mixture over medium heat, stirring occasionally. Once liquid thickens to a syrupy consistency and begins to bubble, reduce heat to low and cover. Allow to simmer for 5 minutes, and then transfer mixture to a medium-sized round baking dish. Set aside.
  • Next, break graham crackers into small pieces. Place graham pieces and Fiber One in a blender or food processor, and grind to a breadcrumb-like consistency. Transfer crumbs to a microwave-safe dish, and add egg substitute, applesauce, 1 1/2 teaspoons of cinnamon, and the remaining 2 tablespoons of Splenda. Stir well. Microwave graham mixture for 1 minute. Use a fork to break up the toughened mixture as much as possible, and then allow it to cool for a few minutes. Transfer graham mixture to a food processor or blender, and pulse until crumbly and uniform.
  • Evenly distribute graham topping over apple mixture. Place the dish in the oven, and bake for 10 minutes. Allow cobbler to cool slightly before serving.

Nutrition Facts : Calories 118.9, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.1, Sodium 181.5, Carbohydrate 29.7, Fiber 5.2, Sugar 19, Protein 2.2

3 cups apples, peeled, cut into chunks (any sweet, not tart, variety)
1/2 cup all-bran cereal, Fiber One Original
8 low-fat honey graham crackers
2 tablespoons liquid egg substitute
2 tablespoons no-sugar-added applesauce
3 tablespoons artificial sweetener, Splenda No Calorie Sweetener, granulated, divided
2 tablespoons brown sugar (not packed)
1 tablespoon cornstarch
2 teaspoons cinnamon, divided
1/2 teaspoon vanilla extract
1/4 teaspoon salt

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