PIZZA IN A MUG
Provided by Food Network
Time 5m
Yield 1 serving
Number Of Ingredients 10
Steps:
- Combine the flour, oregano, baking powder, baking soda, salt and garlic powder in a microwave-safe mug. Add the olive oil and 3 tablespoons water and stir until a lumpy batter comes together.
- Pour the pizza sauce on top of the batter. Sprinkle the cheese on top, followed by the pepperoni slices.
- Cook in the microwave until the cheese is melted and the dough is crispy around the edges, about 1 minute and 30 seconds. Allow to cool slightly before serving.
HG'S BUFFALO CHICKEN EGG MUG
From Hungry Girl 300 under 300 - this is no cook; just use the microwave! Per serving: 180 cal, 2.25g fat, 6g carb, 0 fiber, 33g protein
Provided by mariposa13
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Spray large microwave safe mug with nonstick spray.
- Add egg beaters and onion. Microwave 1-1/2 minute.
- Gently stir in chicken. Microwave 1 mini.
- Top with hot sauce, blue cheese and parmesan.
Nutrition Facts : Calories 32.2, Fat 2.8, SaturatedFat 0.6, Cholesterol 2.3, Sodium 251.4, Carbohydrate 1.4, Fiber 0.1, Sugar 0.7, Protein 0.5
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