Hidden Cauliflower Mac N Cheese Recipes

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BAKED MAC AND CHEESE WITH HIDDEN CAULIFLOWER

Provided by Valerie Bertinelli

Categories     side-dish

Time 50m

Yield 8 to 10 servings

Number Of Ingredients 13



Baked Mac and Cheese with Hidden Cauliflower image

Steps:

  • Preheat the oven to 425 degrees F. Spray a 13-by-9-inch baking pan with cooking spray.
  • Cook the pasta in boiling salted water according to the package directions. Drain and reserve.
  • Meanwhile, grate the cauliflower on the large holes of a box grater, or chop it into chunks and pulse to rice-size pieces in a food processor.
  • Melt the butter in a large pot over medium heat. Add the onions and cook, stirring often, until softened, about 5 minutes. Add the grated cauliflower and 1/2 teaspoon salt and cook, stirring occasionally, until crisp-tender, another 5 minutes. Add the flour; cook for 1 minute, stirring.
  • Gradually add the milk while stirring constantly, then increase the heat and bring to a boil. Reduce the heat to medium and simmer, whisking occasionally, until slightly thickened, about 3 minutes.
  • Take off the heat and stir in the French onion dip, Cheddar, Colby Jack, cayenne and 1 teaspoon salt until melted. Add the cooked pasta and stir to coat. Transfer to the prepared baking dish.
  • Top the pasta with the crushed potato chips. Bake until lightly browned, 8 to 10 minutes (be careful, the potato chips can burn easily).

Cooking spray
Kosher salt
1 pound elbow macaroni
1 small head cauliflower, cored
4 tablespoons (1/2 stick) unsalted butter
1/2 medium onion, finely chopped
5 tablespoons all-purpose flour
4 cups whole milk
3 tablespoons creamy French onion dip
8 ounces shredded mild Cheddar
8 ounces shredded Colby Jack cheese
1/4 teaspoon cayenne
2 cups crushed sour cream-and-cheddar potato chips

HIDDEN CAULIFLOWER MAC 'N' CHEESE

Make this creamy, healthy Mac n' Cheese recipe. This take on your family's favorite is made in one pot using the Instant Pot.

Provided by Megan Gilmore

Categories     Pasta     Macaroni and Cheese     Instant Pot     Quick & Easy     Pressure Cooker     One-Pot Meal     Kid-Friendly     Small Plates

Yield Serves 8

Number Of Ingredients 8



Hidden Cauliflower Mac 'n' Cheese image

Steps:

  • Pour the pasta into the Instant Pot and add the water, soy sauce, mustard, and salt. Stir well to combine, then add the cauliflower on top without stirring, making sure that the cauliflower layer completely covers the pasta for even cooking. Secure the lid and move the steam release valve to Sealing. Select Manual/ Pressure Cook to cook on high pressure for 3 minutes. While the pot is coming to pressure, shred the Cheddar (you should have about 1 cup, tightly packed).
  • When the cooking cycle is complete, let the pressure naturally release for 10 minutes, then move the steam release valve to Venting to release any remaining pressure.
  • When the floating valve drops, remove the lid and stir the pasta well, using a spatula to break up any pasta that has stuck together or stuck to the bottom of the pot. (A little sticking is to be expected, but it will loosen up when you stir.) Use the spatula to mash any intact cauliflower florets against the side of the pot to help them dissolve into the pasta sauce.
  • Add the Cheddar and parmesan and stir well. Taste and adjust the seasonings as needed and serve warm. Store leftovers in an airtight container in the fridge for 4 days.

1 pound whole-wheat macaroni
4 cups water
2 tablespoons soy sauce or tamari
1 tablespoon spicy brown mustard
1 1/2 teaspoons fine sea salt
1 pound fresh or frozen cauliflower florets
4 ounces extra-sharp Cheddar
1/4 cup grated Parmesan cheese, or other cheese of your choice, like gruyere

CAULIFLOWER "MAC" AND CHEESE CASSEROLE

Provided by Food Network

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 9



Cauliflower

Steps:

  • Preheat oven to 375 degrees F. Bring a large pot of water to a boil. Season the water with salt.
  • Spray the baking dish with vegetable oil spray.
  • Cook the cauliflower in the boiling water until crisp-tender, about 5 minutes. Drain well and pat between several layers of paper towels to dry. Transfer the cauliflower to the baking dish and set aside.
  • Bring the cream to a simmer in a small saucepan, and whisk in the cream cheese and mustard until smooth. Stir in 1 cup of the cheese, salt, pepper and garlic and whisk just until the cheese melts, about 1 to 2 minutes. Remove from heat, pour over the cauliflower, and stir to combine. Top with the remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 minutes. Serve.

Kosher salt, as needed, plus 1/2 teaspoon
1 large head cauliflower, cut into small florets
Vegetable oil spray
1 cup heavy cream
2 ounces cream cheese, cut into small pieces
1 1/2 teaspoons Dijon mustard
1 1/2 cups shredded sharp Cheddar, plus 1/2 cup for topping the casserole
1/4 teaspoon freshly ground black pepper
1/8 teaspoon garlic powder

MAC AND CHEESE WITH CAULIFLOWER

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Mac and Cheese with Cauliflower image

Steps:

  • Heat 1 tablespoon butter and 1 grated garlic clove in a small nonstick skillet over medium heat until foamy. Stir in the panko, season with salt and pepper and cook, stirring, until golden, about 5 minutes. Transfer to a small bowl and stir in the parsley.
  • Bring a large pot of salted water to a boil. Add the macaroni and cook as the label directs for al dente, adding the cauliflower during the last 4 minutes of cooking. Reserve 1/4 cup cooking water, then drain the macaroni and cauliflower; set aside. Carefully wipe out the pot.
  • Return the pot to the stove, add the remaining 3 tablespoons butter and melt over medium-high heat. Add the remaining 2 grated garlic cloves and cook 1 minute. Whisk in the flour and cook until golden, about 2 minutes. Whisk in the milk, return to a simmer and cook until thickened and smooth, 1 to 2 minutes. Whisk in the cream cheese and cheddar until smooth; season with 1/2 teaspoon salt.
  • Stir the spinach into the cheese sauce until wilted, then add the macaroni and cauliflower; season with salt and pepper. Stir in the reserved cooking water, 1 tablespoon at a time, until the sauce is creamy and smooth. Divide among bowls and top with the herbed panko.

Nutrition Facts : Calories 740, Fat 35 grams, SaturatedFat 20 grams, Cholesterol 99 milligrams, Sodium 873 milligrams, Carbohydrate 74 grams, Fiber 10 grams, Protein 32 grams, Sugar 11 grams

4 tablespoons unsalted butter
3 cloves garlic, finely grated
1/3 cup panko
Kosher salt and freshly ground pepper
2 tablespoons chopped fresh parsley
8 ounces whole-grain elbow macaroni
1 small head cauliflower, cut into small florets
3 tablespoons all-purpose flour
2 cups 2% milk
2 ounces light cream cheese, at room temperature
8 ounces white cheddar cheese, shredded (about 2 cups)
1 5-ounce package baby spinach (about 8 cups)

BUFFALO CAULIFLOWER BAKED MAC AND CHEESE

This incredible and substantial side dish has that traditional buffalo-wing flavor, but without any meat. Serve with extra hot sauce on the side for your friends and family who love heat.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h35m

Yield 8 to 10 servings

Number Of Ingredients 17



Buffalo Cauliflower Baked Mac and Cheese image

Steps:

  • Preheat the oven to 350 degrees F and butter a 13-by-9-inch baking dish.
  • Bring a large pot of salted water to a boil and fill a large bowl with ice water. Cook the cauliflower until just tender, about 5 minutes. Use a slotted spoon or spider to remove the cauliflower and immediately submerge it in the ice water to cool completely, then drain. Bring the salted water back to a boil and cook the pasta until al dente, about 7 minutes. Drain and set aside.
  • Meanwhile, melt 3 tablespoons butter in a large skillet over medium heat. Add the celery and onion and cook until soft, about 5 minutes. Stir in the blanched cauliflower and garlic and cook 2 minutes, then add 1/2 cup hot sauce and simmer until slightly thickened, about 1 minute more.
  • Melt 2 tablespoons butter in a medium saucepan over medium heat. Whisk in the flour and mustard until smooth. Whisk in the half-and-half, then add the remaining 1/4 cup hot sauce and stir until thick, about 2 minutes. Whisk in the Cheddar and pepper jack cheeses, then whisk in the sour cream until smooth.
  • Spread half of the macaroni in the prepared baking dish and pour over about half of the cheese sauce. Top with the cauliflower mixture and the remaining macaroni. Pour the remaining cheese sauce evenly on top.
  • Put the remaining 2 tablespoons butter in a medium microwave-safe bowl and microwave until melted, about 30 seconds. Stir in the panko, blue cheese and parsley. Sprinkle over the macaroni and bake until bubbly, 30 to 40 minutes. Let cool 10 minutes, then serve with additional hot sauce on the side.

7 tablespoons unsalted butter, plus more for the dish
Kosher salt
1 medium head cauliflower, cut into florets (about 4 cups)
1 pound elbow macaroni
2 stalks celery, finely chopped
1 small onion, finely chopped
2 cloves garlic, minced
3/4 cup hot sauce, plus more for serving, preferably Frank's RedHot
2 tablespoons all-purpose flour
2 teaspoons dry mustard
2 1/2 cups half-and-half
1 pound sharp yellow Cheddar, cut into 1/2-inch cubes (about 3 1/2 cups)
8 ounces pepper jack cheese, shredded (about 2 cups)
2/3 cup sour cream
1 cup panko
1/2 cup crumbled blue cheese
2 tablespoons chopped fresh parsley

CAULIFLOWER MAC 'N CHEESE

Trying to get your kids to eat more veggies? Can't say this is the healthiest (but what Mac 'n Cheese is?) but it'll get cauliflower in their diet. Courtesy of Tyler Florence as seen on The View. I haven't made it yet but everyone that tasted-tested it liked it.

Provided by dojemi

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12



Cauliflower Mac 'n Cheese image

Steps:

  • Pre-heat oven to 375°F.
  • Wash cauliflower and break up into medium sized pieces (florets).
  • On a sheet tray toss with onion and garlic and dress with olive oil.
  • Roast in the center of the oven until tender -- about 20-23 minutes.
  • Puree cauliflower with 1 cup of whole milk until you have a creamy-textured sauce.
  • Pour in a saucepan over medium heat and add grated cheddar cheese.
  • Stir well until melted then add cooked macaroni elbows.
  • Season with salt and pepper.
  • Pour into a medium-sized gratin dish. In a mixing bowl combine garlic with panko bread crumbs and season with salt and pepper.
  • Fold in parsley and wet with olive oil.
  • Sprinkle evenly over the mac n cheese and bake in a 350° oven for 30-25 minutes until cheese is bubbly and top is golden brown.

Nutrition Facts : Calories 1493.9, Fat 78.6, SaturatedFat 34.5, Cholesterol 148.3, Sodium 1325.1, Carbohydrate 136.5, Fiber 10.1, Sugar 10.2, Protein 60.6

1 medium head cauliflower
1/2 white onion, sliced
2 garlic cloves
1/4 cup extra virgin olive oil
kosher salt & freshly ground black pepper
1 lb elbow macaroni, boiled
5 cups shredded sharp white cheddar cheese
fresh ground black pepper
2 cups panko breadcrumbs
4 grated garlic cloves
1/4 cup chopped fresh flat leaf parsley
1/4 cup extra virgin olive oil

CAULIFLOWER MAC N' CHEESE

We enjoyed this very much -- my son finished off the pan! Although this is a bit more work than regular mac n' cheese it is also a tad more healthier thant the reg recipes. No one will guess the secret ingredient is caulflower in this recipe. Recipe source: local newspaper which adapted the recipe from The Food Matters Cookbook.

Provided by ellie_

Categories     One Dish Meal

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 11



Cauliflower Mac N' Cheese image

Steps:

  • Preheat oven to 400 degrees F.
  • Spray a 9-inch square baking dish with Pam or use a small amount of oil to grease pan.
  • Bring a pot of water to boil and add salt. When it reaches a boil add cauliflower for 20-25 minutes or until tender. Transfer cauliflower to blender or food processor. We used a blender but I think a food processor may be a better option. Add pasta to boiling water and cook for 5 minutes; drain; rinse and put in prepared baking dish.
  • In a small sauce pan put in the broth and bay leaves and heat over medium low heat. When small bubbbles appear (5 minutes) turn off heat and let broth stand. Remove bay leaves from broth.
  • Process cauliflowe with 2 cups of the broth, 2 T oil, the cheese, mustard , nutmeg, and salt and pepper. You may need to work in batches -- my blender overflowed a bit. If sauce becomes too thick add the remaining broth (1/2 cup).
  • Pour sauce over pasta. ***can be refrigerated one day if desired; bringing to room temp before proceeding.***.
  • Sprinkle to with Parmesan and bread crumbs.
  • Bake for 15-20 minutes or until pasta is bubbling and crumbs turn brown.

Nutrition Facts : Calories 393.9, Fat 14.1, SaturatedFat 4.8, Cholesterol 16.4, Sodium 354, Carbohydrate 51.7, Fiber 4.9, Sugar 4.5, Protein 16.4

2 tablespoons olive oil
2 1/2 cups vegetable broth or 2 1/2 cups chicken broth
2 bay leaves
1 cauliflower, cored and separated into large pieces
8 ounces macaroni (we used small shells)
1/2 cup cheese, grated (we used sharp cheddar but this is also a great recipe to clean out the cheese drawer and use bits an)
1 tablespoon Dijon mustard
1/4 teaspoon nutmeg
pepper
1/3 cup parmesan cheese, grated (I used the packaged Kraft grated cheese)
1/2 cup breadcrumbs (optional)

BEST EVER CAULIFLOWER MAC & CHEESE

We all know that the best topping for cauliflower is cheese, now you can have both your comfort food and your veggie all in one bowl. Inspired by Jamie Oliver's cauliflower mac & cheese, this one is a creamy, vegetarian dish with hidden veggies for your kids!

Provided by colleenfitzgerald_1

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13



Best Ever Cauliflower Mac & Cheese image

Steps:

  • Preheat oven to 400 degrees F.
  • Cook the cauliflower in simmering water until tender. Use a slotted spoon to remove.
  • Cut the cauliflower florets into bite size pieces.
  • Return water to the boil and cook the pasta in the same water. Drain.
  • Combine the melted butter, breadcrumbs and parmesan cheese in a bowl and set aside.
  • Melt the butter in medium sauce pan.
  • Add flour mixed with salt, nutmeg and pepper, using a whisk to stir until well blended.
  • Slowly add the milk and cream, stirring continuously until blended.
  • Simmer for 2 minutes or until it thickens, stirring constantly.
  • Remove from heat and add the cheese, stirring until melted.
  • Combine the pasta, cauliflower and cheese sauce and transfer to a buttered casserole dish.
  • Top with the breadcrumb mixture.
  • Bake for 20 minutes, until the breadcrumbs form a crispy crust.

2 cups cauliflower, fresh or frozen
8 ounces macaroni
4 tablespoons butter
4 tablespoons flour
1 1/4 cups milk
3/4 cup cream
1/2 teaspoon salt
pepper
1/8 teaspoon nutmeg
2 cups cheddar cheese, grated
3 tablespoons butter, melted
1 cup breadcrumbs
1/4 cup parmesan cheese, grated

CAULIFLOWER MAC & CHEESE

Make and share this Cauliflower Mac & Cheese recipe from Food.com.

Provided by Food.com

Categories     < 60 Mins

Time 1h

Yield 1 casserole dish

Number Of Ingredients 9



Cauliflower Mac & Cheese image

Steps:

  • Preheat oven to 400 degrees F.
  • Arrange the cauliflower in a single layer on a baking sheet, and drizzle with olive oil. Season with salt and pepper and toss until coated. Roast for 20 minutes, just until golden brown. Transfer to a 9 x 13 baking dish.
  • In a medium sauce pot over medium heat, melt the butter. Whisk in the flour and cook the paste, stirring constantly, for 1 minute. Whisk in the milk and bring to a boil, stirring often, cooking until sauce has thickened. Add the cheeses and whisk until combined. Season with salt and lots of pepper.
  • Pour the sauce over the cauliflower and toss to coat. Bake for 30-35 minutes, until golden brown and bubbling. Rest for 15 minutes and then serve, garnished with parsley.

Nutrition Facts : Calories 2477.3, Fat 181.2, SaturatedFat 97.3, Cholesterol 489.9, Sodium 4237.8, Carbohydrate 107.1, Fiber 18.1, Sugar 57, Protein 117.9

2 tablespoons olive oil
1 large head cauliflower, cut in florets (about 2 pounds)
4 tablespoons unsalted butter
1/4 cup all-purpose flour
1/2 teaspoon salt
3 cups whole milk
2 cups grated Fontina cheese
1/2 cup ground parmesan cheese
1/4 cup chopped parsley

SPICY KETO CAULIFLOWER MAC N' CHEESE

Expect raves from this macaroni-free take on a classic, with its nutty herb topping and aromatic cheese sauce that comes together in minutes.

Provided by norasingley

Categories     Macaroni And Cheese

Time 18m

Yield 4 serving(s)

Number Of Ingredients 14



Spicy Keto Cauliflower Mac N' Cheese image

Steps:

  • Bring a large pot of generously salted water to a boil. Add cauliflower and cook until crisp tender, about 1 minute. Drain and set aside.
  • In a large skillet over medium-high heat, melt butter. When foaming subsides, add onion and season generously with salt and pepper. Saute, stirring occasionally, until onions are translucent, 5 minutes.
  • Add milk and cream cheese and cook, stirring, until cream cheese is melted. Decrease heat to low and add cheddar, gruyere, dijon, garlic, cayenne, and nutmeg. Cook until cheese is melted and smooth. Season to taste with salt and pepper and adjust with additional cayenne and nutmeg, if desired.
  • Add cauliflower, fold to coat with cheese sauce, and transfer to broiler. Broil until deeply golden and bubbling, about 2-3 minutes.
  • Garnish with almonds and chives and serve immediately.

Nutrition Facts : Calories 527.7, Fat 42.2, SaturatedFat 19, Cholesterol 93.8, Sodium 429.6, Carbohydrate 18.4, Fiber 6.1, Sugar 7.9, Protein 23.7

kosher salt & freshly ground black pepper
1 medium head cauliflower, trimmed, cored, and cut into very small florets (about 6 cups)
1 tablespoon unsalted butter
1 medium onion, finely chopped
1/2 cup plus 2 tablespoons whole milk
4 ounces cream cheese, cut into pieces
1 1/4 cups lightly packed coarsely grated cheddar cheese (4 ounces)
1/2 cup lightly packed coarsely grated gruyere (2 ounces)
1 teaspoon Dijon mustard
1/2 garlic clove, finely grated
1/2 teaspoon cayenne, plus more to taste
1/4 teaspoon freshly grated nutmeg, plus more to taste
2/3 cup finely chopped toasted almond
1/4 cup finely chopped chives

HIDDEN VEGGIE MAC & CHEESE RECIPE BY TASTY

Here's what you need: elbow macaroni, water, cauliflower florets, butternut squash, carrot, milk, cheddar cheese, cream cheese

Provided by Hannah Williams

Categories     Dinner

Yield 6 servings

Number Of Ingredients 8



Hidden Veggie Mac & Cheese Recipe by Tasty image

Steps:

  • Add water, cauliflower, squash, and carrots in a pot over medium heat. Cover and cook until vegetables are tender.
  • Add everything into a blender, including cooking water, and blend until smooth.
  • Return blended veggies to the pot over medium heat, and add the milk, cheese, and cream cheese. Stir until smooth.
  • Add macaroni, reduce heat, mix thoroughly, and cover for 20 minutes.
  • Enjoy!

Nutrition Facts : Calories 630 calories, Carbohydrate 69 grams, Fat 26 grams, Fiber 4 grams, Protein 29 grams, Sugar 8 grams

1 lb elbow macaroni, cooked al dente
½ cup water
1 cup cauliflower florets
1 cup butternut squash, diced
1 cup carrot, sliced
2 cups milk
2 cups cheddar cheese, shredded
4 oz cream cheese

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CAULIFLOWER MAC & CHEESE - MY FUSSY EATER | EASY KIDS RECIPES
Preheat the oven to 200c / 400f. Cook the macaroni in a pan of boiling water according to the package instructions. Cut the cauliflower into small florets. Place in a …
From myfussyeater.com


RECIPE: CAULIFLOWER MAC AND CHEESE - FOOD NEWS
Add the cauliflower and cook for a further 2 minutes or until tender. Drain and return to the saucepan with the milk, cream, cheddar, parmesan, salt and pepper. Reduce the heat to low …
From foodnewsnews.com


HIDDEN VEGGIE MAC N' CHEESE | BUTTERY FOODS
Hidden Veggie Mac n’ Cheese. $ 22.00. Buttery’s hidden veggie Mac n’ Cheese is loved by all kiddos. Our Mac n’ Cheese starts off with a butternut squash and cauliflower puree as the …
From butteryfoods.com


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