HIGH-FIBER MAPLE BREKKIE MUFFINS
There are high fiber, moist, light, tasty, quick, and simple to make--great when you're on the go in the morning. All the makings of a fantastic breakfast muffin.
Provided by Isis
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups with cooking spray.
- Mix whole wheat flour, baking powder, cinnamon, and salt together in a separate bowl.
- Mix apples, nonfat milk, vegetable oil, maple syrup, and brown sugar in another bowl. Gently fold in egg. Pour into flour mixture. Stir until batter is lumpy and just moistened.
- Spoon batter into the prepared muffin cups, filling each 2/3 full.
- Bake in the preheated oven until a toothpick inserted into the middle comes out clean, about 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 154.2 calories, Carbohydrate 24.5 g, Cholesterol 15.8 mg, Fat 5.4 g, Fiber 2.8 g, Protein 3.8 g, SaturatedFat 0.9 g, Sodium 195.6 mg, Sugar 8.8 g
LOW-FAT HIGH FIBER BLUEBERRY BRAN MUFFINS
These muffins are a great low-fat moist muffin. I used 1/2 cup brown sugar instead of the 2/3 cup called for and I felt they were sweet enough. I also added chopped apples.
Provided by Lighthouse Rita
Categories Quick Breads
Time 25m
Yield 15 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- Grease muffin cups or use paper muffin liners.
- Mix together wheat bran and milk, and let stand for 10 minutes. (I didn't do this and muffins turned out fine.).
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
- Beat in bran mixture.
- Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
- Stir into bran mixture until just blended. Fold in blueberries.
- Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
HIGH FIBER EASY OAT MUFFINS
A quick and easy recipe for muffins without all of the fat! These muffins are hearty, quick and easy to make, and full of fiber. You can refrigerate them for a week or freeze for three months. I started with a regular boxed muffin mix and added fruit and nuts to increase the fiber and make them heartier.
Provided by catkoehn
Categories Breads
Time 28m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 8
Steps:
- Preheat over to 400°F.
- Grease muffin pans or use silicon muffin pans.
- Pour water over oat bran and soak for five minutes.
- Chops fruit and nuts into small pieces.
- Add fruit, nuts, and remaining ingredients to the oat bran and mix well.
- Fill cups and bake approximately 18 minutes.
Nutrition Facts : Calories 61.5, Fat 2.5, SaturatedFat 0.3, Sodium 24, Carbohydrate 12.6, Fiber 2.8, Sugar 3, Protein 2.4
HIGH-FIBER MAPLE BREKKIE MUFFINS
There are high fiber, moist, light, tasty, quick, and simple to make--great when you're on the go in the morning. All the makings of a fantastic breakfast muffin.
Provided by Isis
Categories Whole Wheat Muffins
Time 45m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups with cooking spray.
- Mix whole wheat flour, baking powder, cinnamon, and salt together in a separate bowl.
- Mix apples, nonfat milk, vegetable oil, maple syrup, and brown sugar in another bowl. Gently fold in egg. Pour into flour mixture. Stir until batter is lumpy and just moistened.
- Spoon batter into the prepared muffin cups, filling each 2/3 full.
- Bake in the preheated oven until a toothpick inserted into the middle comes out clean, about 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 154.2 calories, Carbohydrate 24.5 g, Cholesterol 15.8 mg, Fat 5.4 g, Fiber 2.8 g, Protein 3.8 g, SaturatedFat 0.9 g, Sodium 195.6 mg, Sugar 8.8 g
More about "high fiber maple brekkie muffins recipes"
HIGH-FIBER MAPLE BREKKIE MUFFINS | RECIPE | CINNAMON OATMEAL …
From pinterest.com
10 DAIRY-FREE HIGH-PROTEIN HIGH-FIBER OAT MUFFIN ... - ONE GREEN …
From onegreenplanet.org
HIGH-FIBER MAPLE BREKKIE MUFFINS | RECIPE | HIGH FIBER BREAKFAST ...
From pinterest.co.uk
THE BEST MAPLE BRAN MUFFINS (HEALTHY) - KROLL'S KORNER
From krollskorner.com
HIGH-FIBER MUFFIN RECIPES - EATINGWELL
From eatingwell.com
HIGH FIBER BREAKFAST MUFFINS - LOW CARB, GLUTEN-FREE AND …
From mycrashtestlife.com
HEALTHY MORNING GLORY MUFFINS - IFOODREAL.COM
From ifoodreal.com
HIGH FIBER PALEO BREAKFAST MUFFINS — PASS HEALTH FOODS
From passhealthfoods.com
7 PROTEIN MUFFIN RECIPES - GOODCOOK
From goodcook.com
INSTANT OATMEAL HIGH FIBER | QUAKER OATS
From quakeroats.com
THE BEST HIGH FIBER CAT FOOD IN 2022 | PET SIDE
From petside.com
WHOLE WHEAT MUFFIN RECIPE: HIGH-FIBER MAPLE BREKKIE MUFFINS BY …
From redcipes.com
25 HIGH FIBER PALEO RECIPES FOR A HEALTHY GUT - PALEO GRUBS
From paleogrubs.com
EASY HIGH FIBER MUFFINS - THERESCIPES.INFO
From therecipes.info
MOIST HIGH-FIBER MUFFINS RECIPE - MOTHER EARTH LIVING
From motherearthliving.com
15+ HIGH-FIBER MUFFIN RECIPES FOR FALL - EATINGWELL
From eatingwell.com
27 HIGH-FIBER FOODS TO FIGHT CRAVINGS | HEALTH - PALEO BLOG
From blog.paleohacks.com
50 HIGH-FIBER BREAKFASTS TO GET YOUR DAY ON TRACK - MYRECIPES
From myrecipes.com
FIBER- RICH APPLE AND DATE BREAKFAST MUFFINS - MAPI
From mapi.com
10 BEST HIGH FIBER BRAN MUFFINS RECIPES - YUMMLY
From yummly.com
BIG MOUNTAIN FOODS SUPERFOOD BREKKIE LINKS 300 G
From shop.thebigcarrot.ca
MAPLE PROTEIN MUFFINS {VEGAN, GLUTEN-FREE} - POWER HUNGRY®
From powerhungry.com
OATMEAL RAISIN HIGH FIBER MUFFINS - CHELSEA DISHES
From chelseadishes.com
HIGH FIBER PALEO BREAKFAST MUFFINS - LAURA FUENTES
From laurafuentes.com
HIGH-FIBER RECIPES | WHOLE FOODS MARKET
From wholefoodsmarket.com
VEGAN HIGH FIBER MUFFINS RECIPE (MORE PROTEIN, LOWER NET CARBS)
From godairyfree.org
SUPERFOOD BREKKIE LINKS - BIG MOUNTAIN FOODS
From bigmountainfoods.com
HIGH FIBER RECIPES | PUNCHFORK
From punchfork.com
HEALTHY CHOCOLATE-COCONUT BANANA MUFFINS - WHOLE WHEAT …
From worldrecipes.org
10 BEST HIGH FIBER BRAN MUFFINS RECIPES - YUMMLY
From yummly.com
22 HIGH-FIBER FOODS YOU SHOULD EAT - HEALTHLINE
From healthline.com
HIGH-FIBER MAPLE BREKKIE MUFFINS - WHOLE WHEAT MUFFIN RECIPES
From worldrecipes.org
33 VEGETABLES HIGH IN FIBER - MYFOODDATA
From myfooddata.com
280 EASY HEALTHY RECIPES IDEAS IN 2022 - PINTEREST.CA
From pinterest.ca
28 BEST HIGH FIBER MUFFIN RECIPES IDEAS - PINTEREST
From pinterest.ca
HIGH FIBER MUFFINS – JUSTALITTLEBITE
From justalittlebite.com
HIGH FIBER MUFFIN NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
HIGH-FIBER FOODS - MAYO CLINIC
From mayoclinic.org
WHOLEY MOLY BREKKIE MUFFINS - SUPER EASY AND SUSTAINING.
From naturalharry.com.au
SAVOURY SUPERFOOD BREKKIE LINK MUFFINS - BIG MOUNTAIN FOODS
From bigmountainfoods.com
HIGH-FIBER MAPLE BREKKIE MUFFINS | RECIPESTY
From recipesty.com
HIGH FIBER MUFFINS (PACKED WITH SUPERFOODS!) - FAR FROM …
From werefarfromnormal.com
HIGH-FIBER MAPLE BREKKIE MUFFINS
From pinterest.com
You'll also love