High Fiber Prune Bread Recipes

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HIGH FIBER PRUNE BREAD

Make and share this High Fiber Prune Bread recipe from Food.com.

Provided by Oolala

Categories     Quick Breads

Time 1h55m

Yield 1 loaf, 6-8 serving(s)

Number Of Ingredients 11



High Fiber Prune Bread image

Steps:

  • Soak bran in prune juice and buttermilk.
  • Cream sugar and butter throughly then add the egg and beat well.
  • Add bran mixture.
  • Sift the flour with the salt and baking soda and add to the mixture.
  • Now add the nuts, if you like.
  • Stir only until flour disappears.
  • Bake in a greased loaf pan (9 1/2" by 5 1/2") in a 325 degree oven for an hour and 20 minutes.

Nutrition Facts : Calories 317, Fat 4.3, SaturatedFat 1.8, Cholesterol 41.4, Sodium 515.9, Carbohydrate 69.8, Fiber 8.2, Sugar 33.1, Protein 7.9

2 cups all-bran cereal, Kellogg's
2/3 cup prune juice, from cooked prunes
2/3 cup buttermilk
1/2 cup sugar
2/3 cup prune, pitted, cooked and chopped
1 egg
1 1/4 cups flour
1/4 teaspoon salt
1 1/2 teaspoons baking soda
1 tablespoon butter or 1 tablespoon margarine
1/2 cup nuts, chopped (optional)

HIGH FIBER BREAD - ABM

Submitted to the fatfree.com website by Irene Schmidt. Her comments: "This bread has nice nutty flavor, thanks to the flax seeds. It is good enough to be eaten plain, but sometimes I make a banana sandwich: slice a banana lengthwise, place on a slice of bread, sprinkle some cinnamon and place another slice of bread on top. Great with a nice cup of coffee or tea!" I am collecting high fiber bread machine recipes and posting them on my favorite site - Recipezaar!

Provided by wirkwoman1

Categories     Yeast Breads

Time 3h5m

Yield 1 loaf, 10-12 serving(s)

Number Of Ingredients 14



High Fiber Bread - Abm image

Steps:

  • Add all ingredients in the order suggested by your bread machine manual
  • Cook on the basic bread cycle according to the manufacturer's directions.

Nutrition Facts : Calories 170.6, Fat 2.1, SaturatedFat 0.5, Cholesterol 1.6, Sodium 358.1, Carbohydrate 33.7, Fiber 4.9, Sugar 2.5, Protein 6.3

2 1/4 teaspoons yeast
1/4 cup rye flour
1 cup bread flour
2 cups whole wheat flour
1 tablespoon vital wheat gluten
1 tablespoon oat bran
1 tablespoon oats
2 tablespoons flax seeds
2 tablespoons wheat bran
2 tablespoons powdered milk
1 1/2 teaspoons salt
1 tablespoon honey
2 tablespoons prune puree or 2 tablespoons applesauce
1 1/4 cups water

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