High Protein Diet Waffles Recipes
HIGH PROTEIN DIET WAFFLES
These are great alternative to a regular waffle. Especially if you are trying to lose weight but still want to have something that tastes great. Many women don't get enough protein in their diet and these contain about 25 grams of protein. I took this from my fat loss website recipe section and like to take simple and healthy ways to prepare food that will help you get to your goals. You could eat these not only for breakfast but for a snack or dessert. You can easily prepare these ahead of time if you want to take them on the go. You can use the following toppings: sugar free syrup All-natural peanut butter Fresh fruit Low fat cottage cheese Sugar free cool whip
Provided by Heatherfit
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Whisk ingredients into bowl and pour into a waffle maker (make sure you spray non-stick spray).
- Pour batter so that it is contained within the grids.
- Top off with jam or other suggested topping.
Nutrition Facts : Calories 108.9, Fat 0.3, Sodium 691.8, Carbohydrate 3.5, Fiber 0.1, Sugar 2.2, Protein 21.6
PROTEIN WAFFLES
These healthy, protein-packed waffles are fluffy and delicious! No waffle iron? No problem! Make them into pancakes instead. Top with berries, bananas, dark chocolate chips, or anything else you like!
Provided by JAIM71
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 15m
Yield 3
Number Of Ingredients 7
Steps:
- Preheat a waffle iron according to manufacturer's instructions.
- Blend oats, cottage cheese, eggs, egg whites, honey, vanilla extract, and cinnamon in a blender until creamy.
- Ladle batter into preheated waffle iron according to manufacturer directions and cook the waffles until golden and crisp, about 5 minutes. Repeat until entire batch of batter is used.
Nutrition Facts : Calories 253.6 calories, Carbohydrate 23.2 g, Cholesterol 135.3 mg, Fat 8.5 g, Fiber 2.9 g, Protein 20.8 g, SaturatedFat 3.5 g, Sodium 407.7 mg, Sugar 3.1 g
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- Stir all ingredients together in a small bowl, until batter is free from most clumps. Add as much water as needed to get a waffle batter consistency. The batter should be pourable, but not super thin.
- Once waffle iron is heated, spray top and bottom of iron with non-stick cooking spray and pour batter over bottom of the iron. Natural non-stick cooking sprays do not work well in this recipe because this waffle tends to stick easily. Use the back of your spoon to spread the batter evenly over the iron.
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- Next, in a large bowl, mix together eggs, almond milk, and vanilla. Then, add in flour, protein powder, baking powder, and baking soda. Mix until combined.
- Once waffle maker is completely heated, lightly spray with non-stick cooking spray (I use coconut oil cooking spray) on both sides. Then, pour about ½ cup of batter onto waffle maker, close, and flip. Let cook for about 1 and ½ to 2 minutes. Flip waffle maker and open. If it needs a little be more time to cook, close and flip over, let cook for about 20-30 seconds longer.
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