VEGAN STIR-FRY
This is a quick and easy vegetable stir-fry, perfect to use up whatever fresh vegetables you have in your fridge. I used purple cauliflower because it looks so pretty but regular cauliflower works as well of course.
Provided by Rita
Categories Main Dishes Stir-Fry
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oil a large skillet over medium heat and cook onion until soft and translucent, about 4 minutes. Add garlic and cook until fragrant, about 30 seconds. Add veggies in the following order with approximately 2 minutes of sauteing between each addition: carrots, cauliflower, broccoli, and mushrooms last. Pour in soy sauce and mix until all vegetables are well coated with sauce. Cook for 2 minutes.
- Pour in water and add tomatoes, salt, and pepper. Bring to a boil, reduce heat, and bring to a simmer. Cook until all vegetables are fork-tender, but not too soft, 3 to 5 minutes. Add basil towards the end.
- Serve warm on a bed of rice sprinkled with sesame seeds.
Nutrition Facts : Calories 210 calories, Carbohydrate 30.7 g, Fat 7.9 g, Fiber 2.5 g, Protein 4.9 g, SaturatedFat 0.7 g, Sodium 928 mg, Sugar 2.6 g
More about "high protein vegan stir fry recipes"
HIGH PROTEIN VEGAN STIR FRY – KELLY JONES NUTRITION
Web Apr 9, 2019 Instructions. Cook rice according to package directions. While rice is cooking, heat oil in a large skillet over medium and add diced …
From kellyjonesnutrition.com
Reviews 4Servings 4Cuisine American, AsianCategory Main Course
From kellyjonesnutrition.com
Reviews 4Servings 4Cuisine American, AsianCategory Main Course
- While rice is cooking, heat oil in a large skillet over medium and add diced onions. Stir and cover for 1 minute before adding frozen vegetables, edamame and optional carrots and cabbage. Stir and cover, cooking an additional 3-5 minutes.
- Whisk coconut aminos, gochujang and seasoning in a small bowl before adding to the pan with the cooked rice. Stir well and serve.
20 HIGH-PROTEIN STIR-FRY RECIPES THAT MAKE DINNER A …
From livestrong.com
- Chicken and Broccoli Stir-Fry. To make this simple recipe even easier, chop up veggies and measure ingredients before you start cooking.
- Beef and Cabbage Stir-Fry. Opt for low-sodium soy sauce to cut down on the salt in this dish. 302 calories 30 grams of protein
- Pineapple Pork Stir-Fry. If you love mixing sweet and savory, you'll go gaga over this Pineapple Pork Stir-Fry recipe.
- Sesame Soba Noddle Stir-Fry With Tofu. If you're vegan or vegetarian, add this stir-fry recipe to your weekly meal plan, stat.
- Honey Garlic Shrimp Stir-Fry. If you've got 15 minutes, you can make this quick weeknight dinner in a breeze. 274 calories
VEGAN STIR FRY - LOVING IT VEGAN
Web Aug 27, 2021 Add 1 tablespoon of sesame oil to the wok and add chopped sugar snap peas, bell peppers, mushrooms and baby corn and stir fry …
From lovingitvegan.com
5/5 (7)Total Time 40 minsCategory Dinner, SavoryCalories 410 per serving
From lovingitvegan.com
5/5 (7)Total Time 40 minsCategory Dinner, SavoryCalories 410 per serving
TOP 20 BEST VEGAN STIR FRY RECIPES | HURRY THE FOOD UP
Web Feb 18, 2021 Easy Vegetable Stir Fry with Creamy Peanut Sauce. Check out the recipe here. 4.82 from 64 votes. Protein: 21g. Calories: 604kcal. Ready in: 25 minutes. Recipe by: HurryTheFoodUp. Bonus: creamy, …
From hurrythefoodup.com
From hurrythefoodup.com
VEGAN STIR FRY | KATHY'S VEGAN KITCHEN
Web Mar 12, 2023 Use 1 teaspoon of ginger spice instead of fresh ginger. Use 1 ½ teaspoon garlic powder instead of fresh garlic cloves. Use fresh instead of frozen vegetables to avoid soggy stir-fries. Cook brown rice or quinoa …
From kathysvegankitchen.com
From kathysvegankitchen.com
HIGH PROTEIN VEGAN STIR FRY RECIPE (NO TOFU) - GLOW …
Web Jan 14, 2020 Heat a wok on a medium-high heat. Once hot, add the garlic and onion and cook for 2-3 minutes. Then stir in the garlic paste, black pepper and chilli flakes and cook for a further minute. Now add the …
From glowsteady.co.uk
From glowsteady.co.uk
PEANUT BUTTER STIR FRY VEGETABLES RECIPE (HIGH PROTEIN)
Web Instructions. Cook the rice according to the package instruction; Cut and wash the vegetables; Add beans, broccoli, spring onion, and bell pepper to a large pan with 1/2 cup of water and set on medium heat to steam (with …
From 2sharemyjoy.com
From 2sharemyjoy.com
VEGAN STIR-FRY RECIPE - KEEPING THE PEAS
Web Sep 19, 2022 Then add in the broccoli, mushrooms, baby corn, and snow peas. Cover and steam for 5 minutes. Step 3: While the vegetables are steaming, it’s time to make the sauce. Whisk together the vegetable …
From keepingthepeas.com
From keepingthepeas.com
20 EASY VEGAN STIR FRY RECIPES WE ADORE - INSANELY GOOD
Web Aug 28, 2022 Throw water chestnuts, sugar snap peas, mushrooms, bell pepper, green onions, broccoli, garlic, and ginger into a large skillet. Stir fry for 20 minutes until the veggies are nice and tender. Serve over brown …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
PROTEIN-PACKED VEGAN STIR-FRY — ELEAT SPORTS NUTRITION
Web Jul 7, 2020 For weight maintenance, divide into 4 equal servings. This will provide about 380 calories, 14g fat, 42g carbs, 11g fiber, 20g protein. For weight gain, divide into 2 equal servings OR 3 equal servings but add …
From eleatnutrition.com
From eleatnutrition.com
EASY HOMEMADE SEITAN STIR-FRY (VEGAN & HIGH PROTEIN)
Web Nov 17, 2021 Instructions. In a bowl, combine your gluten, thyme, coriander, garlic, fennel seeds, and nutritional yeast and give a good whisk. To a separate mug, combine the nut butter, soy sauce and vegetable …
From plantbasedrdblog.com
From plantbasedrdblog.com
CHICKEN STIR FRY WITH VEGETABLES | LOW CALORIE RECIPE | MCCORMICK
Web May 15, 2023 2 Heat oil in large nonstick skillet on medium-high heat. Add chicken in several batches; stir fry 5 minutes until cooked through. Remove from skillet. Repeat …
From mccormick.com
From mccormick.com
30 HIGH-PROTEIN VEGAN MEALS - WALLFLOWER KITCHEN
Web Oct 11, 2017 3-Ingredient Chocolate Peanut Butter Shake. “You’re going to love this delicious and refreshing chocolate peanut butter protein shake. It’s made with just 4 …
From wallflowerkitchen.com
From wallflowerkitchen.com
VEGAN STIR-FRY RECIPES | BBC GOOD FOOD
Web Rustle up a vegan stir-fry for a quick and tasty dinner. Pack in the vegetables or mix it up with a meat substitute such as seitan or tofu. ... High protein vegan; High protein …
From bbcgoodfood.com
From bbcgoodfood.com
VEGAN STIR FRY | VEGAN HIGH PROTEIN
Web May 15, 2020 Vegan stir fry, delicious, nutritious, and extremely flavorful. ... This vegan stir fry will have your whole family asking for seconds. It is SO good! It is one of my …
From veganhighprotein.com
From veganhighprotein.com
HIGH-PROTEIN VEGAN TOFU & MUSHROOM STIR-FRY RECIPE - U.P BLOG
Web Jul 11, 2017 Mix together the ginger paste, soy sauce, garlic, sesame seeds and sesame oil. Add the diced tofu to the mix and cover well. Wrap with cling film and refrigerate for a …
From blog.ultimateperformance.com
From blog.ultimateperformance.com
VEGAN STIR FRY - THE CONSCIOUS PLANT KITCHEN
Web Mar 25, 2023 Now, warm some oil in a large non-stick wok or frying pan. Add the onion slices and stir fry for a few minutes until fragrant and golden brown. Next, add the garlic, …
From theconsciousplantkitchen.com
From theconsciousplantkitchen.com
HIGH-PROTEIN VEGAN RECIPES | BBC GOOD FOOD
Web High-protein vegan recipes. 52 Recipes. Magazine subscription – your first 5 issues for only £5! ... Seitan & black bean stir-fry. A star rating of 4.5 out of 5. 23 ratings. This …
From bbcgoodfood.com
From bbcgoodfood.com
OUR 10 BEST HIGH-PROTEIN VEGAN RECIPES - BETTER HOMES & GARDENS
Web Mar 8, 2023 Caramelized Tofu and Thai Basil Stir-Fry. View Recipe. Our 40-minute vegan stir-fry mixes high-protein tofu with sweet bell peppers, red onion, and fresh …
From bhg.com
From bhg.com
VEGAN STIR-FRY RECIPE WITH FRESH VEGETABLES - TASTE OF HOME
Web Apr 25, 2023 Step 2: Cook the vegetables. TMB Studio. In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat. To stir-fry like a restaurant chef, add …
From tasteofhome.com
From tasteofhome.com
18 EASY VEGAN STIR FRY SAUCE RECIPES - THE FIERY VEGETARIAN
Web Jan 26, 2022 Cabbage, slice thinly and add near the end of cooking. Carrots, cut thinly on the diagonal and added at the start. Green onions, stir fry the whites and finely chop the …
From thefieryvegetarian.com
From thefieryvegetarian.com
You'll also love