Hoisin Glazed Halibut With Bok Choy Bulgur Recipe 445

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HOISIN-GLAZED HALIBUT WITH BOK CHOY & BULGUR RECIPE - (4.4/5)

Provided by mahto

Number Of Ingredients 8



Hoisin-Glazed Halibut With Bok Choy & Bulgur Recipe - (4.4/5) image

Steps:

  • Heat oven to 425° F. Cook the bulgur according to the package directions. Toss with 1 tablespoon of the oil and 1/4 teaspoon each salt and pepper. Toss the bok choy with the remaining 2 tablespoons of oil and 1/4 teaspoon each salt and pepper on a rimmed baking sheet. Roast, turning once, until tender but still bright green, 12 to 15 minutes. Combine the hoisin sauce, orange juice, and a pinch of salt in a small bowl. Place the halibut on a separate rimmed baking sheet and brush with the hoisin-orange glaze. Roast until opaque throughout, 6 to 8 minutes. Serve the halibut and bok choy over the bulgur. Top with the Fresno red chili slices.

1 cup bulgur
3 tablespoons canola oil
Kosher salt and black pepper to taste
2 heads baby bok choy, about 1/2 pound total, quartered lengthwise
2 tablespoons Hoisin sauce
2 teaspoons fresh orange juice
4 (6-ounce) skinless halibut, striped bass, or cod fillets
1 fresh Fresno red chili, sliced

HOISIN-GLAZED SABLEFISH WITH BOK CHOY

Categories     Sauce     Side     Broil     Bok Choy

Yield serves 4

Number Of Ingredients 12



Hoisin-Glazed Sablefish with Bok Choy image

Steps:

  • In a large saucepan, heat the oil over medium. Add ginger and garlic; cook, stirring, until fragrant, about 1 minute. Add bok choy stalks, celery, and 1/2 teaspoon salt; season with pepper. Cook, stirring frequently, until crisp-tender, 5 to 7 minutes. Add scallions, and cook, stirring, until wilted, about 3 minutes.
  • Heat broiler with rack 4 inches from heat source. Stir together hoisin, ketchup, mustard, and 1/2 teaspoon lemon juice. Place fish on a broiler pan or rimmed baking sheet. Season on both sides with 1/2 teaspoon salt, dividing evenly, and pepper. Brush tops with hoisin mixture. Broil until fish is glazed and opaque throughout, 5 to 7 minutes.
  • Add remaining 1/2 teaspoon lemon juice to bok choy greens; spoon onto four plates and top each with a fish fillet. Serve immediately.
  • Nutrition Information
  • (Per Serving)
  • Calories: 400
  • Saturated Fat: 5.2g
  • Unsaturated Fat: 20.8g
  • Cholesterol: 70mg
  • Carbohydrates: 12.3g
  • Protein: 22.4g
  • Sodium: 968mg
  • Fiber: 2.6g

2 tablespoons neutral-tasting oil, such as canola or safflower
1 piece (3 inches) fresh ginger, peeled, thinly sliced, and cut into very thin matchsticks
3 garlic cloves, thinly sliced
1 head bok choy (1 1/2 pounds), trimmed and sliced crosswise into 1-inch-wide pieces, greens and stalks separated
2 celery stalks, quartered lengthwise and cut crosswise into 2-inch lengths
Coarse salt and freshly ground pepper
1 bunch scallions, trimmed and cut into 2-inch lengths
3 tablespoons hoisin sauce
1 tablespoon ketchup
1 1/2 teaspoons Dijon mustard
1 teaspoon fresh lemon juice
4 skinless sablefish fillets (about 5 ounces each)

HOISIN GLAZED BAKED HAM

If you have never tried anything with hoisin sauce in it, you are missing out! It is a true asian delight! I highly recommend using homemade hoisin sauce! Found at www.thefrugalchef.com

Provided by cookin_nurse

Categories     Ham

Time 2h30m

Yield 8 , 8 serving(s)

Number Of Ingredients 5



Hoisin Glazed Baked Ham image

Steps:

  • Preheat the oven to 375 degrees.
  • Score the ham by using a sharp knife and inserting it about 1/3rd inch into the fat. Make some diamond.
  • shapes. This will make the skin crispy. Place the ham in a roasting pan.
  • Place the Hoisin sauce, vinegar, soy sauce and mustard in a small, heavy pan. Bring to a soft boil, stirring constantly. Simmer for a few minutes.
  • Generously glaze the ham with the sauce, making sure you fill in the diamond crevices. Place the ham in the oven and bake for 30 minutes. Re-glaze the ham and bake for another 30 minutes.
  • Re-glaze and cover the ham loosely with some foil. Bake for another hour and remove from oven.
  • Allow the ham to sit for a few minutes. Carve and serve.

Nutrition Facts : Calories 823.1, Fat 30.3, SaturatedFat 10, Cholesterol 266.3, Sodium 8399.6, Carbohydrate 14.6, Fiber 1, Sugar 8.8, Protein 115.3

9 -10 lbs bone in ham
1 cup hoisin sauce
1 tablespoon rice wine vinegar
1 tablespoon soy sauce
1 tablespoon mustard

GRILLED HOISIN-GLAZED HALIBUT AND BOK CHOY

Make and share this Grilled Hoisin-Glazed Halibut and Bok Choy recipe from Food.com.

Provided by Bugeah

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Grilled Hoisin-Glazed Halibut and Bok Choy image

Steps:

  • In a small bowl, combine broth, soy sauce, hoisin sauce, lime juice, ginger, rice vinegar, and chili paste. Reserve 3 tbs of the sauce for noodles.
  • Heat grill to medium-high heat. Lightly oil grill grates. Drizzle sauce on both sides of fish and brush to coat. Grill for 4 minutes on flesh side. Turn and drizzle and brush generously again with sauce; grill for an additional 4 minutes on skin side or until fish flakes easily. Drizzle any remaining sauce over top. Gently remove from grill with a large spatula.
  • While fish is grilling, lightly spritz bok choy with nonstick cooking spray and season with salt. Grill for 3 minutes per sie or until lightly charred and tender.
  • Meanwhile, cook pasta following package directions, about 7 minutes. Drain; stir in red pepper, half the scallions and the reserved 3 tbs sauce.
  • Serve fish immediately with noodles and bok choy. Squeeze lime wedges over each portion and sprinkle remaining scallions on top.

Nutrition Facts : Calories 546.8, Fat 6.2, SaturatedFat 1.3, Cholesterol 191, Sodium 773.2, Carbohydrate 41.7, Fiber 2.1, Sugar 4.3, Protein 80

1/4 cup reduced-sodium vegetable broth
2 tablespoons reduced sodium soy sauce
2 tablespoons hoisin sauce
1 tablespoon lime juice
1 tablespoon fresh ginger, chopped
1 tablespoon rice vinegar
1/2 teaspoon asian chili paste
4 halibut fillets (about 6 oz each)
1/2 lb baby bok choy, trimmed and separated into pieces
1/8 teaspoon salt
6 ounces whole wheat angel hair pasta
1/2 red bell pepper, cored, seeded, and cut into thin strips
4 scallions, thinly sliced
1 lime, cut into wedges

GRILLED HOISIN-GLAZED HALIBUT AND BOK CHOY

Categories     Fish     Broil

Number Of Ingredients 14



GRILLED HOISIN-GLAZED HALIBUT AND BOK CHOY image

Steps:

  • 1. In a small bowl, combine broth, soy sauce, hoisin sauce, lime juice, ginger, rice vinegar and chili paste. Reserve 3 tbsp of the sauce for noodles. 2. Heat a gas or stovetop grill to medium-high or the coals in a charcoal grill to medium-hot. Lightly oil grill grates. Drizzle sauce on both sides of fish and brush to coat. Grill for 4 minutes on flesh side. Turn and drizzle and brush generously again with sauce; grill for an additional 4 minutes on skin side or until fish flakes easily. Drizzle any remaining sauce over top. Gently remove from grill with a large spatula. 3. While fish is grilling, lightly spritz bok choy with nonstick cooking spray and season with salt. Grill for 3 minutes per side or until lightly charred and tender. 4. Meanwhile, cook pasta following package directions, about 7 minutes. Drain; stir in red pepper, half the scallions and the reserved 3 tbsp sauce. 5. Serve fish immediately with noodles and bok choy. Squeeze lime wedges over each portion and sprinkle remaining scallions on top.

1/4 cup reduced-sodium vegetable broth
2 tablespoons reduced-sodium soy sauce
2 tablespoons hoisin sauce
1 tablespoon lime juice
1 tablespoon chopped fresh ginger
1 tablespoon rice vinegar
1/2 teaspoon Asian chili paste
4 halibut or mahi mahi fillets (about 6 oz each)
1/2 pound baby bok choy, trimmed and separated into pieces
1/8 teaspoon salt
6 ounces whole wheat or whole-grain angel hair pasta or thin spaghetti
1/2 red sweet pepper, cored, seeded and cut into thin strips
4 scallions, thinly sliced
1 lime, cut into wedges

HOISIN GLAZED BOK CHOY

A green leafy alternative to healthy eating with a combination of the traditional Chinese sweet sauce. So saucy yet healthy.

Provided by Frenzy

Categories     Vegetable

Time 15m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 11



Hoisin Glazed Bok Choy image

Steps:

  • - In a cup, combine the soy sauce, hoisin sauce, water, sesame oil and flour
  • - In a wok, heat oil and fry the garlic and ginger
  • - Add the mushrooms and stir-fry for 2 minutes
  • - Add the bokchoy and the mixture and simmer for 3 minutes.
  • - Add the tofu and simmer again for another 1 minute.

Nutrition Facts : Calories 149.7, Fat 7.5, SaturatedFat 1, Cholesterol 0.4, Sodium 662, Carbohydrate 15.6, Fiber 4.5, Sugar 7.2, Protein 8.3

1/2 garlic clove, chopped
1 teaspoon ginger, chopped
400 g bokchoy cabbage, chopped
200 g straw mushrooms, sliced
150 g firm tofu, diced
3 tablespoons hoisin sauce
1 tablespoon soy sauce
3/4 cup water
2 teaspoons all-purpose flour
1 teaspoon sesame oil
1 tablespoon canola oil

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