CONTEST-WINNING BLACK BEAN SOUP
Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas
Provided by Taste of Home
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.
Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
FAST AND DELICIOUS BLACK BEAN SOUP
A fast and easy recipe for black bean soup sure to delight your taste buds.
Provided by FLOPORAMA
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Heat the oil in a large pot over medium heat. Stir in the onion, bell pepper, carrot, and garlic, and cook 5 minutes, until tender. Mix in 1 can black beans and chicken broth.
- In a blender, puree remaining can of beans until smooth. Mix into the pot. Bring soup to a boil. Reduce heat to low. Mix in ham, cumin, salt, and pepper. Simmer 20 minutes. Garnish with Cheddar cheese and sour cream to serve.
Nutrition Facts : Calories 349.4 calories, Carbohydrate 6.7 g, Cholesterol 67.8 mg, Fat 28.8 g, Fiber 1 g, Protein 16.2 g, SaturatedFat 13.6 g, Sodium 1257.5 mg, Sugar 2.3 g
HOME CANNED OR STOVE TOP BLACK BEAN SOUP
I loved the Black Bean Soup that the restaurant Lone Star use to serve. So I called a local radio station that has a show called 'Listen to the Mrs.' to ask if they had a recipe for it. This is what they gave me, and it was very similar to the restaurant's soup. This stove top version is easily adapted to home canning. Then you will have several quarts in your pantry! The following ingredients are for one stove top recipe. To use for home canning, be sure to add each of the listed ingredients to each jar of soaked black beans.
Provided by Cooking Wannabe
Categories Black Beans
Time 9h30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- For the Stove Top version, Combine all the ingredients and simmer for about 1 hour. Garnish with sour cream and red onions.
- HOME CANNED DIRECTIONS: Place 1 cup of dried black beans into each clean quart jar and cover with water--either overnight or for at least 8 hours. The jars end up looking like there are about three cups of beans in each.
- Chop enough of the red onions and jalapeno peppers to accommodate the number of jars you will be canning. I used 'pre-chopped garlic in a jar' for the home canned version.
- Drained the water from the soaking beans and add to each jar the amounts from the recipe above, assembly line style. Remember that the store bought canned beans are being replaced with the freshly soaked beans. NOTE: Since fresh beans contain no salt, I only added the salt that I would normally add to plain home canned beans (approximately 3/4 to 1 teaspoon per jar).
- Following general preparations for canning your jars.
- Pour boiling water into each jar leaving at least 1" (probably a little more) of head space. I released any air bubbles by giving each jar a little stir to incorporate the soup ingredients better.
- Wipe the rim of each jar and place on the simmer lid. Screw on the ring until resistance is felt.
- Place in a canner that has simmering water in it and pressure can for 90 minutes at 10lbs pressure.
- The soup appears to have a little more liquid or is more runny than the stove top version. But I like it this way, I always thought the stove top version with store bought beans ended up too thick and I added more water anyways. The beans end up whole and tender.
- The resulting soup was a tiny bit more spicy-hot than I would have made on the stove top. This could be because I included the seeds in the home canned version. The sour cream garnish tames any hotness and our wimpy family could handle the increased heat.
Nutrition Facts : Calories 293.2, Fat 1.2, SaturatedFat 0.3, Sodium 28.9, Carbohydrate 53.3, Fiber 18.9, Sugar 1.6, Protein 19.1
HOMEMADE BLACK BEAN SOUP
Here's an economical meal that doesn't skimp on flavor. Hearty black beans make up for the meat, and the peppers add just the right splash of color.
Provided by Taste of Home
Categories Lunch
Time 2h30m
Yield 12 servings (3 quarts).
Number Of Ingredients 17
Steps:
- Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid., Return beans to pan; add broth and water. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until the beans are almost tender. , Meanwhile, in a large skillet, saute the onions, celery, carrot, peppers and garlic in oil until tender. Add the tomato paste, herbs and seasonings to the bean mixture. Add the sauteed vegetables; bring to a boil. Reduce heat; cover and simmer for 1 hour or until beans are tender. Discard bay leaves. Garnish with chopped tomato if desired.
Nutrition Facts :
BLACK BEAN SOUP WITH CUMIN AND CILANTRO
Steps:
- Heat oil in heavy large pot over medium-high heat. Add onion, garlic and jalapeños; sauté 5 minutes. Mix in beans and spices. Add 8 cups stock and bring to boil. Reduce heat, cover and simmer until beans are tender, stirring occasionally, about 2 hours 15 minutes. Working in batches, puree soup with cilantro in blender. Return soup to pot. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cool slightly. Refrigerate uncovered until cold, then cover and refrigerate.)
- Bring soup to simmer, thinning with more stock if necessary. Ladle into bowls. Serve, passing lime wedges separately.
More about "home canned or stove top black bean soup recipes"
EASY BLACK BEAN SOUP • SALT & LAVENDER
From saltandlavender.com
4.9/5 (13)Total Time 30 minsCategory SoupCalories 347 per serving
- Stir in the garlic, followed by the broth, diced tomatoes, beans, green chilies, red pepper, and spices.
- Increase the heat to high and bring the soup to a boil. Cover the pan with the lid slightly ajar, reduce the heat and simmer for 8 minutes.
- Using either an immersion blender or a regular blender, blend most of the soup (use caution - you may want to let it cool a bit first). You can blend it all, but I like to leave some whole beans in there for texture.
BLACK BEAN SOUP (QUICK, EASY, AND DELICIOUS) - REAL
From realandvibrant.com
Ratings 6Category SoupCuisine AmericanTotal Time 40 mins
- Cook onions and garlic: In a deep pot, heat oil over medium heat. Add the onion and saute until translucent, about 5 minutes. Add the garlic and saute for another minute or two until it becomes fragrant.
- Add bell pepper and spices: Add the bell pepper and stir in the oregano, cumin, pepper flakes, salt, pepper, and bay leaf. Saute for 1 minute or until the spices become fragrant.
- Add remaining ingredients: Add the tomatoes, black beans, vegetable broth, and cilantro. Cover the pot and cook for 15 minutes, stirring occasionally.
- Puree a portion of the soup: Use an immersion blender to puree a portion of the soup until the desired consistency is reached. Alternatively, carefully transfer to a blender to puree. Stir back into the pot and add cilantro and lime juice. Heat the soup uncovered for another 5 minutes.
BLACK BEAN SOUP RECIPE - 3 INGREDIENTS, EASY AND HEALTHY
From honeyandbirch.com
4.4/5 (141)Calories 52 per servingCategory Soups
BEAN SOUP {STOVETOP + SLOW COOKER} - THE SEASONED …
From theseasonedmom.com
BLACK BEAN SOUP (FREEZER FRIENDLY!) - SPEND WITH …
From spendwithpennies.com
BLACK BEAN SOUP - ONCE UPON A CHEF
From onceuponachef.com
SPICY BLACK BEAN SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
CUBAN BLACK BEAN SOUP (INSTANT POT W/ DRY BEANS)
From feastingathome.com
CUBAN BLACK BEAN SOUP RECIPE (STOVETOP - LITTLE SPICE JAR
From littlespicejar.com
BLACK BEAN SOUP - OUR BEST BITES
From ourbestbites.com
BLACK BEAN SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
CUBAN BLACK BEAN SOUP (INSTANT POT OR STOVE-TOP)
From acozykitchen.com
BASICALLY BLACK BEAN SOUP RECIPE | BON APPéTIT
From bonappetit.com
20-MINUTE BLACK BEAN SOUP RECIPE | THE RECIPE CRITIC
From therecipecritic.com
EASIEST BLACK BEAN SOUP RECIPE [4 WAYS] | ELIZABETH RIDER
From elizabethrider.com
Reviews 5Category SoupCuisine AmericanTotal Time 467814 hrs 24 mins
CUBAN INSTANT POT BLACK BEAN SOUP (WITH DRY BEANS)
From livesimply.me
EASY BLACK BEAN SOUP RECIPE - ISABEL EATS
From isabeleats.com
#course #main-ingredient #healthy #soups-stews #beans #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something
You'll also love