Homemade Black Bean Veggie Burger Recipes

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HOMEMADE BLACK BEAN VEGGIE BURGERS

You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.

Provided by LAURENMU

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 35m

Yield 4

Number Of Ingredients 9



Homemade Black Bean Veggie Burgers image

Steps:

  • If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
  • In a medium bowl, mash black beans with a fork until thick and pasty.
  • In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
  • In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
  • Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
  • If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g

1 (16 ounce) can black beans, drained and rinsed
½ green bell pepper, cut into 2 inch pieces
½ onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
½ cup bread crumbs

BLACK BEAN VEGGIE BURGERS

Costco has a chipotle black bean burger that I love, so I found a basic recipe and tweaked it to meet our tastes. I really enjoy these burgers. They have just enough kick to keep them interesting.

Provided by Kathy

Categories     Black Beans

Time 36m

Yield 4 serving(s)

Number Of Ingredients 13



Black Bean Veggie Burgers image

Steps:

  • In a small bowl, combine the egg, chili powder, cumin and chili sauce.
  • In a food processor, pulse bell pepper, onion, and garlic until finely chopped. If needed, strain to remove excess water.
  • Add beans and egg mixture, pulse until combined. Transfer to a bowl.
  • Work in bread crumbs and parmesan until mixture is sticky and holds together, adding more bread crumbs if needed.
  • Divide into four burgers. Grill or freeze for later use.
  • Heat a skillet on the stove top (medium heat). Coat with cooking spray and cook the burgers about 6-8 minutes per side. You can also bake them in the oven at 375 for about 10 minutes on each side.

1 (16 ounce) can no-salt-added black beans, drained, rinsed, and patted dry
1 (98 g) green bell peppers, cut into large pieces
1 (118 g) onions, cut into large pieces
3 garlic cloves, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 1/2 teaspoons hot sauce
1/2-1 cup breadcrumbs
1/4 cup parmesan cheese
4 Oroweat Multi-Grain Sandwich Thins
4 slices red onions, to serve
mustard

BLACK BEAN BURGERS

Take a bite out of Sandra Lee's Black Bean Burger recipe from Sandra's Money Saving Meals on Food Network for a budget-friendly vegetarian meal from the grill.

Provided by Sandra Lee

Categories     main-dish

Time 27m

Yield 4 burgers

Number Of Ingredients 13



Black Bean Burgers image

Steps:

  • Heat a grill or grill pan over medium-low heat.
  • In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
  • Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
  • Divide 2/3 mixture into 4 portions and form into patties. Save the remaining mixture for another use, like Black Bean Enchiladas. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.

1/2 medium yellow onion, roughly chopped
1 tablespoon chopped garlic
2 (15-ounce) cans black beans, rinsed and drained, divided
2 tablespoons freshly chopped cilantro leaves
2 teaspoons freshly chopped parsley leaves
1 egg
1/2 teaspoon red pepper flakes
1/2 cup bread crumbs
Salt and fresh ground black pepper
4 hamburger rolls
1 tomato, sliced
4 small Romaine lettuce leaves, or any other type you have on hand
1/4 cup ketchup

BLACK BEAN VEGGIE BURGERS WITH GREEK MAYO

Provided by Amanda Freitag

Categories     main-dish

Time 1h25m

Yield 6 servings

Number Of Ingredients 18



Black Bean Veggie Burgers with Greek Mayo image

Steps:

  • For the burgers: Add the beans to a large bowl with the breadcrumbs, lemon juice, oregano, salt, pepper, garlic, eggs and onions. Mash with a fork or your hands until the mixture is homogeneous. Portion into 6 patties and refrigerate for 1 hour.
  • For the mayo: In a small bowl, mix the mayonnaise, oregano, pepper, salt, garlic and lemon juice.
  • Heat a medium pan over medium-high heat and add the olive oil. Cook the burgers until golden brown, 3 to 4 minutes per side. Place each burger on a bun, and top with lettuce, tomatoes, onions and some Greek mayo to serve.

Two 15-ounce cans black beans, drained and rinsed
1/2 cup panko breadcrumbs
3 tablespoons freshly squeezed lemon juice
2 teaspoons dried oregano
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
3 to 4 large cloves garlic, minced
2 eggs, beaten
1 small onion, finely chopped
2 tablespoons extra-virgin olive oil
6 whole-grain hamburger buns
Serving suggestions: lettuce, tomato slices and red onion slices
1 cup mayonnaise
2 teaspoons dried oregano
1 teaspoon freshly ground black pepper
1/2 teaspoon kosher salt
2 cloves garlic, grated
Juice of 1 lemon

BLACK BEAN BURGERS

"Before I met my husband, I was a vegetarian. I don't make many meatless dishes on our cattle ranch, but I still love this one."

Provided by Ree Drummond : Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 12



Black Bean Burgers image

Steps:

  • Mash the beans.
  • Using a fork, mash the beans in a medium bowl until they are mushy but still have some whole bean pieces throughout.
  • Make the burger mixture.
  • Mix the breadcrumbs, grated onion, chili powder, egg and some salt and pepper into the beans. Add a splash of water if the mixture looks dry. Set aside for 5 minutes. Preheat a large cast-iron skillet over medium-high heat and add a few tablespoons of canola oil.
  • Form the patties.
  • Divide the bean mixture into 4 equal balls and form into 4 nice, neat patties. Black bean burgers don't shrink when they cook, so whatever size you make them when they go into the skillet will be the size they are when they come out.
  • Cook the burgers.
  • Cook the burgers until browned, 4 to 5 minutes on each side. Add a slice of Swiss cheese to the top of each burger. Invert a second skillet on top of the first skillet and continue cooking, 2 minutes, until the cheese is melted.
  • Top the burgers.
  • Combine the mayonnaise and some hot sauce in a small bowl. Serve the burgers on toasted buns with the spicy mayonnaise, lettuce and sliced tomatoes.

2 cups canned seasoned black beans, drained
1 cup seasoned breadcrumbs
1/4 cup grated onion
1/2 teaspoon chili powder
1 large egg
Salt and freshly ground pepper
Canola oil, for the pan
4 slices Swiss cheese
1/2 cup mayonnaise
Hot sauce
4 burger buns, toasted
Lettuce and sliced tomatoes, for topping

VEGAN BLACK BEAN BURGERS

Easy black bean burgers for everyone! You don't need to follow the recipe or amounts exactly. I never do. Serve with your favorite burger fixings and sweet potato fries.

Provided by jeshaka

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 35m

Yield 4

Number Of Ingredients 15



Vegan Black Bean Burgers image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  • Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper. Mix.
  • Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Stir cornstarch mixture into black bean mixture.
  • Mix whole-wheat bread into bean mixture. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.
  • Spoon 'burger-sized' mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers.
  • Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side.

Nutrition Facts : Calories 263.8 calories, Carbohydrate 51.7 g, Fat 1.4 g, Fiber 11.3 g, Protein 11.6 g, SaturatedFat 0.3 g, Sodium 1263.5 mg, Sugar 3.9 g

1 (15 ounce) can black beans, drained and rinsed
⅓ cup chopped sweet onion
1 tablespoon minced garlic
3 baby carrots, grated
¼ cup minced green bell pepper
1 tablespoon cornstarch
1 tablespoon warm water
3 tablespoons chile-garlic sauce (such as Sriracha®), or to taste
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon seafood seasoning (such as Old Bay®)
¼ teaspoon salt
¼ teaspoon ground black pepper
2 slices whole-wheat bread, torn into small crumbs
¾ cup unbleached flour, or as needed

BLACK BEAN BURGERS RECIPE BY TASTY

Whether you're vegetarian or not, this black bean burger recipe will hit every spot. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good you'll wonder whether you ever want to go back to the carnivore version. Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish.

Provided by Tasty

Categories     Dinner

Time 15m

Yield 4 servings

Number Of Ingredients 14



Black Bean Burgers Recipe by Tasty image

Steps:

  • Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.
  • Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
  • In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
  • Mix and form four patties. Place in freezer for 30 minutes to set.
  • Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
  • Use patties to create your dream veggie burger.
  • Enjoy!

Nutrition Facts : Calories 533 calories, Carbohydrate 93 grams, Fat 8 grams, Fiber 18 grams, Protein 22 grams, Sugar 9 grams

2 cans black beans, rinsed and drained
1 onion, minced
3 cloves garlic, minced
2 carrots, shredded
½ cup quick-cook oats
1 tablespoon soy sauce
1 tablespoon olive oil
1 teaspoon cumin
½ teaspoon coriander
½ teaspoon chili powder
¼ teaspoon cayenne pepper
salt, to taste
pepper, to taste
4 buns, we did not use vegan buns, but you can

BLACK BEAN AND SOY VEGGIE BURGERS

Black bean and soy veggie burgers that are fun to make, yummy, and healthy.

Provided by Natty

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 55m

Yield 7

Number Of Ingredients 15



Black Bean and Soy Veggie Burgers image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  • Blend shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic in a blender or food processor until smooth; transfer to a bowl.
  • Stir wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and salt into bean mixture; form into 7 patties and place on the prepared baking sheet.
  • Bake in the preheated oven for 20 minutes; flip and continue baking until patties are lightly browned and cooked through, about 20 more minutes.

Nutrition Facts : Calories 189.4 calories, Carbohydrate 25 g, Fat 4.7 g, Fiber 9.3 g, Protein 14 g, SaturatedFat 0.6 g, Sodium 276.3 mg, Sugar 1.8 g

1 (16 ounce) package edamame in pod, shelled
1 (15 ounce) can black beans, drained
¼ cup vegetable broth
¼ cup ricotta cheese
2 egg whites
4 cloves garlic
½ cup wheat bran
½ cup quick-cooking oats
1 teaspoon ground turmeric
½ teaspoon chili powder
½ teaspoon ground cloves
1 pinch dried oregano
1 pinch dried basil
1 pinch Italian seasoning
1 pinch salt

BAKED BLACK BEAN VEGGIE BURGERS

Make and share this Baked Black Bean Veggie Burgers recipe from Food.com.

Provided by LWA says

Categories     Lunch/Snacks

Time 35m

Yield 4 patties, 4 serving(s)

Number Of Ingredients 9



Baked Black Bean Veggie Burgers image

Steps:

  • Pre-heat oven to 375 degrees F.
  • Dry off the black beans as much as possible. In a bowl, mash black beans with a fork until thick and pasty.
  • Finely chop bell pepper, onion, and garlic, and stir into mashed black beans.
  • In a small bowl, stir together egg, spices, and chili sauce.
  • Stir egg mixture into beans. Mix in the bread crumbs until the mixture is sticky and holds together. Divide the mixture into four patties.
  • Place patties on lightly greased baking sheet. Bake about 10 minutes on each side.

1 (16 ounce) can black beans, drained and rinsed
1/2 green bell pepper
1/2 onion
3 garlic cloves
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon hot sauce
1 cup breadcrumbs

BLACK BEAN VEGGIE BURGER

I make these for a burger restaurant in Dominical, Costa Rica. After many tries and test runs, everyone seems to love this version. We serve it Tex-Mex style with guacamole, lettuce and tomato. I'm thinking of trying to tweak it again to include more veggies, like shredded zucchini or fresh corn kernels, but haven't tried those yet. Be sure to make homemade black beans, as canned ones mash up an ugly grey color.

Provided by Jostlori

Categories     Black Beans

Time 36m

Yield 10 4, 10 serving(s)

Number Of Ingredients 10



Black Bean Veggie Burger image

Steps:

  • In a food processor, place red pepper, onion and garlic. Pulse until chopped in small pieces, but not finely ground. Put mixture in a strainer to remove excess water, gently pushing veggie mixture down with hands. Put mixture into large mixing bowl.
  • Place the well drained black beans in the food processor and pulse lightly until beans are mashed but not ground up. You should still see some semi-whole beans. Mixture will be somewhat dry. Scrape mashed beans into mixing bowl and stir into the veggie mixture.
  • Add brown rice and grated carrot, stir well. Season with salt and pepper to taste, making it a wee tad salty because the bread crumbs will tone it down.
  • In a small bowl, beat the eggs, cumin and hot sauce with a fork. Add to the bean mixture, mixing well.
  • Add bread crumbs, ¼ cup at a time until mixture holds together well. It should not be runny, and it should not be crumbly.
  • Optional: To ensure proper seasoning and to make sure burgers will hold together, make a small 2 inch patty and fry in a small pan. Adjust seasoning if necessary.
  • With hands, form patties and fry in a small amount of olive or vegetable oil, approximately three minutes per side until nicely browned and crisp and hot throughout.
  • Because of the cumin, these make awesome Tex-Mex burgers. Serve on a toasted bun with lettuce, tomato, onion and guacamole or chipotle mayo. NOTE: I make these burgers for a restaurant, so I freeze the uncooked patties on a cookie sheet, then transfer to a freezer container or individual baggies. This will add slightly to the cooking time, but they cook up great. You can also grill them on a well-oiled grill basket.

Nutrition Facts : Calories 253.2, Fat 2.6, SaturatedFat 0.7, Cholesterol 37.2, Sodium 96.6, Carbohydrate 46.9, Fiber 8.5, Sugar 3, Protein 11

2 medium red bell peppers, cut in one inch pieces
1 medium onion, cut in wedges
8 garlic cloves, peeled and roughly chopped
4 cups black beans, cooked, rinsed and well drained (preferably homemade)
1 1/2 cups brown rice, cooked
1 1/2 cups carrots, grated
2 eggs
1 teaspoon ground cumin
2 teaspoons hot sauce, like Cholula, Tapatio, Franks Red Hot, Sirachi (NO Tabasco!!)
1/2-3/4 cup breadcrumbs

HOMEMADE BLACK BEAN VEGGIE BURGER

I found this recipe on a flyer from our local grocery store. This recipe is really easy to make and these burgers are much less expensive to make then buying them at the store. I make my own black beans and then make a bunch of these then freeze them so I have them on hand.

Provided by DebS 2

Categories     Black Beans

Time 35m

Yield 4 Patties, 4 serving(s)

Number Of Ingredients 9



Homemade Black Bean Veggie Burger image

Steps:

  • Mash black beans with a fork until thick and pasty.
  • In a food processor, finely chop bell pepper, onion and garlic and combine with the mashed beans.
  • Stir together egg, chili powder, cumin and chili sauce and combine into mix bean, veggie mixture.
  • Mix in bread crumbs until the mixture holds together.
  • Divide into 4 patties.
  • Grill patties on lightly oiled foil on grill for 8 minutes on each side or bake in 375 degree oven on a lightly oiled baking sheet for 10 minutes on each side.

Nutrition Facts : Calories 203.9, Fat 3, SaturatedFat 0.8, Cholesterol 46.5, Sodium 173.1, Carbohydrate 33.9, Fiber 9.2, Sugar 2.2, Protein 11.6

1 (16 ounce) can black beans, drained and rinsed
1/2 green bell pepper, cut into pieces
1/2 onion, cut into wedges
3 garlic cloves, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai sweet chili sauce or 1 teaspoon hot sauce
1/2 cup breadcrumbs

BLACK BEAN BURGER

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 20m

Yield 1 to 2 burgers

Number Of Ingredients 11



Black Bean Burger image

Steps:

  • Mix together the beans, breadcrumbs, onions, chili powder, egg and some salt and pepper in a medium bowl. Form the mixture into 1 big (or 2 smaller) patties.
  • Preheat a grill pan over medium-high heat and add some canola oil. Cook the burger 4 minutes per side. Serve on a kaiser roll with arugula, tomato slices and mayo.

2 cups black beans, drained and mashed with a fork
1 cup seasoned breadcrumbs
1/4 cup grated onions
1/2 teaspoon chili powder
1 egg
Salt and freshly ground black pepper
Canola oil, for oiling grill pan
1 to 2 kaiser rolls
Arugula, for serving
Sliced tomatoes, for serving
Mayonnaise, for serving

BLACK BEAN AND CORN VEGETARIAN BURGER

My picky vegetarian daughter absolutely loved these black bean and corn vegetarian burgers. Simple and delicious! Serve with your favorite burger condiments and vegetables.

Provided by Jeff and Karen

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 59m

Yield 15

Number Of Ingredients 18



Black Bean and Corn Vegetarian Burger image

Steps:

  • Combine almonds, instant oatmeal, ketchup, corn, eggs, mushrooms, red bell pepper, red onion, green onions, olive oil, and horseradish in a bowl. Season with Worcestershire sauce, red pepper flakes, basil, salt, and pepper.
  • Fold black beans into the almond mixture, being careful not to smash them. Scoop up 1/2 cup of the mixture; lightly flatten between the palms of your hands to form a patty. Repeat with remaining mixture.
  • Coat a skillet lightly with cooking spray and heat over medium heat. Place patties in the hot skillet and cook until browned, about 7 minutes per side.

Nutrition Facts : Calories 455.6 calories, Carbohydrate 48 g, Cholesterol 43.6 mg, Fat 25.1 g, Fiber 10.1 g, Protein 15.7 g, SaturatedFat 2.9 g, Sodium 1083 mg, Sugar 11.4 g

1 pound toasted almonds, chopped
6 cups instant oatmeal
2 cups ketchup
1 (12 ounce) package frozen corn kernels, thawed
4 eggs, beaten
1 cup chopped mushrooms
½ cup red bell pepper, finely diced
½ cup minced red onion
6 green onions, thinly sliced
6 tablespoons olive oil
2 tablespoons prepared horseradish
¼ cup Worcestershire sauce
1 tablespoon red pepper flakes
1 tablespoon dried basil
1 tablespoon salt
1 teaspoon freshly ground black pepper
1 (15 ounce) can black beans, rinsed and drained
cooking spray

JAMIE OLIVER'S VEGETARIAN BLACK BEAN BURGERS

Beans have been a staple in the human diet for more than 4,000 years, and in recent history, they've formed the foundation of countless vegetarian burgers. There are white bean burgers, kidney bean burgers and a plethora of other veggie burgers. Most have two things in common: beans and binders. This version from the chef Jamie Oliver's new book "Ultimate Veg" (Flatiron Books, 2020) combines black beans, rye bread, fresh mushrooms and ground coriander. Mr. Oliver tops his burgers with tangy yogurt, mangoes and salsa, but these crisp, oven-roasted patties are equally delicious with just lettuce and ketchup.

Provided by The New York Times

Categories     dinner, lunch, beans, burgers, main course

Time 1h

Yield 4 servings

Number Of Ingredients 16



Jamie Oliver's Vegetarian Black Bean Burgers image

Steps:

  • Heat the oven to 400 degrees. Peel and roughly chop 1 onion, then place it in a food processor. Add the mushrooms and pulse until just finely chopped. (Be careful not to overprocess into a paste.) Transfer mixture to a large bowl and wipe out the bowl of the food processor. Add torn bread to the processor, pulse until it forms fine crumbs, then transfer crumbs to the mushroom mixture.
  • Add black beans and coriander, season well with salt and pepper, then mix together until thoroughly combined. Divide into 4 equal portions and shape into 1-inch-thick patties. Rub all over with oil and dust with ground coriander, then place on an oiled baking sheet.
  • Roast patties until dark and crisp, 35 to 45 minutes. Sprinkle the burgers with the Cheddar. Let burgers cool slightly to firm up. While the burgers cool, transfer the buns to the hot oven and heat for a few minutes until toasted.
  • Meanwhile, peel and very finely chop the remaining 1/2 onion. Transfer to a medium bowl. Add the tomatoes. Zest the lime on top, then halve the lime and squeeze lime juice on top, to taste. Add a few shakes of hot sauce and season with salt and pepper to taste. Pit, peel and finely slice the mango and avocado.
  • Spread the yogurt on the bases of the rolls or buns, then top with half the salsa, the mango and the avocado. Add the burgers, the remaining salsa, extra Tabasco and cilantro leaves, then pop the lids on, press down lightly and serve immediately.

1 1/2 red onions
1/2 pound mixed fresh mushrooms
3 1/2 ounces rye bread, torn into 1/2-inch pieces (about 2 1/2 cups)
1 (15-ounce) can black beans, drained and roughly mashed with a fork
1 teaspoon ground coriander, plus more for dusting
Kosher salt and black pepper
Olive oil, as needed
2 ounces sharp Cheddar, grated (about 1 cup)
4 large brioche rolls, potato rolls or burger buns
4 ounces cherry tomatoes, chopped (about 1 cup)
1 lime
Chipotle hot sauce, as needed
1 ripe mango
1 ripe avocado
1/4 cup plain yogurt
4 fresh cilantro sprigs

VEGGIE BEAN BURGERS

Even though the preparation for this meal seems time-consuming on a busy night, it's so worth it. The recipe will leave you with plenty of leftovers so you won't have to do any cooking the next night. These also beat the veggie burgers from the freezer section. -Amber Massey, Argyle, Texas

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 8 servings.

Number Of Ingredients 19



Veggie Bean Burgers image

Steps:

  • Preheat broiler. In a small saucepan, combine rice and water; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 30-40 minutes. , In a large bowl, mash beans until almost smooth; stir in eggs, pepper sauce and seasonings. Pulse bran cereal in a food processor until finely ground; remove to a small bowl. Pulse vegetables and garlic in food processor until finely chopped; add to bean mixture. Add cheese and rice to food processor; pulse to blend, then add to bean mixture. Stir in ground cereal., Shape mixture into eight 1/2-in.-thick patties; place on a greased foil-lined baking sheet. Broil 4-6 in. from heat until browned, 6-8 minutes per side. Serve in buns. If desired, top with lettuce, tomato and onion.

Nutrition Facts : Calories 334 calories, Fat 6g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 814mg sodium, Carbohydrate 60g carbohydrate (6g sugars, Fiber 15g fiber), Protein 16g protein.

1/2 cup uncooked long grain brown rice
1 cup water
2 cans (15 ounces each) black beans, rinsed and drained
2 large eggs, lightly beaten
2 teaspoons hot pepper sauce
3 teaspoons ground cumin
3 teaspoons chili powder
1-1/2 teaspoons garlic powder
3/4 teaspoon salt
1-1/2 cups Fiber One bran cereal
1 medium green pepper, coarsely chopped
1 medium onion, quartered
3/4 cup sliced fresh mushrooms
6 garlic cloves, minced
3/4 cup shredded part-skim mozzarella cheese
8 whole wheat hamburger buns, split and warmed
Lettuce leaves, optional
Tomato slices, optional
Sliced onion, optional

HEALTHY LOW-FAT BLACK BEAN VEGGIE BURGERS

This is the first veggie burger I have ever tried and I was very impressed. I am not vegetarian, But I really enjoyed these! I don't know how these compare up to other black bean burgers, but I know these are super cheap, healthy, and very yummy! I found this recipe somewhere on Google and changed it to my tastes. I don't think they will hold up enough to be just thrown on the BBQ because these are soft burgers, but if you refrigerate your leftovers they are nice and firm and work in the oven or BBQ the next day after they were fried. Don't be scared to lightly fry these because they are so low fat anyways, so you still aren't hurting yourself! Enjoy!

Provided by I Cant Believe Its

Categories     Lunch/Snacks

Time 20m

Yield 3 burgers, 3 serving(s)

Number Of Ingredients 9



Healthy Low-Fat Black Bean Veggie Burgers image

Steps:

  • In a large bowl, mash the beans until almost smooth (or puree with the onions).
  • Add onions and the rest of the ingredients, except the oil, adding the flour a tablespoon at a time until the mixture is at your desired consistency.
  • Form bean mixture into flat patties and fry patties in a small amount of oil until slightly firm.
  • Serve topped with hummus or a Greek feta salad salad dressing, spread on a whole wheat bun. I tried these with the usual ketchup and they weren't nearly as good -- trust me.

Nutrition Facts : Calories 112, Fat 0.8, SaturatedFat 0.2, Sodium 50.4, Carbohydrate 20.9, Fiber 6, Sugar 0.9, Protein 6.5

1 1/2-2 tablespoons pureed onions (I prefer green onions)
1 cup black beans, well drained
1 -3 tablespoon whole wheat flour
1 slice whole wheat bread, very well crumbled
1 -1 1/2 teaspoon crushed garlic
1/2 teaspoon onion powder
1/4 teaspoon seasoning salt
salt and pepper
oil (for frying)

BLACK BEAN VEGGIE BURGER

Try making these satisfying veggie burgers as a meat-free treat - they freeze well and are perfect for grilling on the barbecue

Provided by Bettina Campolucci Bordi

Categories     Dinner

Time 30m

Yield Makes 4-6 patties

Number Of Ingredients 20



Black bean veggie burger image

Steps:

  • Heat the oil in a large pan and fry the leek, mushrooms, thyme, tofu and kale for about 5 mins. Add the mustard, tamari and half of the black beans and give it a good stir. Transfer the mixture to a blender and pulse a few times - don't over-blend, it needs to be quite chunky in texture. Scoop into a bowl and add the rest of the black beans, the oat bran, rice and chopped nuts, then mix well.
  • Divide the mixture into 4-6 evenly sized portions and shape into patties using your hands. Tip the gram flour onto a plate, if using, then roll the patties in the flour to coat.
  • To make the burger dressing, mix all ingredients together in a bowl and set aside. Fry the patties for 4-5 mins on each side until crisp on the outside.
  • Slide the patties into the buns with the tomato, onion, lettuce and a dollop of burger dressing.

Nutrition Facts : Calories 488 calories, Fat 20 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 19 grams protein, Sodium 2.5 milligram of sodium

1 tbsp olive oil, for frying
½ leek, chopped
5 mushrooms, chopped
30g thyme, leaves picked
140g firm tofu, chopped
handful of kale leaves
1 tbsp Dijon mustard
2 tbsp tamari
240g canned black beans, drained
3 tbsp oat bran
2 tbsp cooked brown rice
2 tbsp chopped hazelnuts or walnuts
40g gram flour (optional)
4-6 burger buns
4 tbsp vegan mayo
1 tsp tomato ketchup
1 tbsp chopped cornichons
pinch of cayenne pepper
sliced tomatoes and red onion
lettuce leaves

BLACK BEAN VEGGIE BURGER MIX

Make and share this Black Bean Veggie Burger Mix recipe from Food.com.

Provided by Chef warren

Categories     Beans

Time 28m

Yield 15 patties, 15 serving(s)

Number Of Ingredients 20



Black Bean Veggie Burger Mix image

Steps:

  • cook brown rice in 1 cup of vegetable stock when done add to beans.
  • In large bowl mash black beans, rice and avocado until mix is thick but not a paste. set aside.
  • in food processor pulse Matzos or bread until fine then pour into small bowl.
  • measure all dry ingredients and combine with Matzos (breadcrumbs).
  • rough chop onion and bell pepper.
  • add bell pepper, onion, eggs and garlic in food processor and pulse until minced.
  • combine all dry ingredients with avocado/bean/rice mixture with spatula.
  • combine egg mixture with dry/bean mixture and Thai chili sauce then incorporate.
  • poor Worcestershire sauce over mix and incorporate.
  • pan fry in oil, grill or bake in 1/8 pound patties. enjoy.

Nutrition Facts : Calories 149.2, Fat 4, SaturatedFat 1, Cholesterol 26.3, Sodium 202.8, Carbohydrate 21.9, Fiber 5.8, Sugar 1.1, Protein 7.3

2 (16 ounce) cans black beans (rinsed, drained and dried)
3/4 cup breadcrumbs or 3 sheets matzos
1/4 cup parmesan cheese
1/2 teaspoon salt
1/2 teaspoon cracked black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 tablespoon cumin
1 tablespoon chili powder
1/4 cup oats
1 ounce fine chopped fresh cilantro or 1/4 bunch fresh cilantro
1/4 cup jasmine rice (measured uncooked)
1/2 small bell pepper (red, yellow, green or orange)
1/2 onion
1 1/2 tablespoons minced garlic
1 teaspoon Thai sweet chili sauce
2 eggs
3 tablespoons Worcestershire sauce
1 avocado
1 cup vegetable stock

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