Homemade Swiss Muesli Cereal Recipes
HOMEMADE SWISS MUESLI CEREAL
This is best if left to soak overnight, but it can be ready in 30 minutes if you like chewy oats. Be sure to use old-fashioned rolled oats, because quick oats tend to be mushy.
Provided by Susan Feliciano
Categories Other Breakfast
Time 1h
Number Of Ingredients 10
Steps:
- 1. Combine all ingredients except yogurt in a bowl with airtight lid, making sure all oats are in contact with milk. A little more milk can be used if necessary.
- 2. Let sit refrigerated at least 1 hour, or refrigerate overnight. Serve topped with your choice of yogurt if desired.
TOASTED SWISS MUESLI CEREAL
A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfast
Provided by Tammy Sutherland
Categories Breakfast
Time 1h
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F (180°C).
- Mix oats, wheat germ, sesame seeds, sunflower seeds and almonds in a large bowl.
- Add oil and honey to the bowl and stir until all ingredients are well combined.
- Pour contents of bowl unto an ungreased cookie sheet.
- Distribute contents on cookie sheet so that they cook evenly.
- Bake for 30-45 minutes (until the oats and almonds appear golden), stirring well every 10 to 15 minutes (this ensures even baking).
- Once baked, remove cookie sheet from oven and let the oat mixture cool.
- Once sufficiently cooled stir in the dried fruit.
- Store the muesli in an airtight container for up to a month.
Nutrition Facts : Calories 236.3, Fat 9, SaturatedFat 0.9, Sodium 19.2, Carbohydrate 35.6, Fiber 4.7, Sugar 14, Protein 6.2
BIRCHER MUESLI (SWISS OATMEAL)
This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!
Provided by Palpatine66
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 1h15m
Yield 4
Number Of Ingredients 11
Steps:
- Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.
Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g
SWISS-STYLE CEREAL (MUESLI)
Need some fiber? Here ya go! This is great served for a nutritious breakfast with milk and/or fruit or you can pack it into small ziploc bags to pack for energy food on hiking trips. This is a flexible recipe...don't like dried currants? Use dried cranberries, etc.
Provided by Hey Jude
Categories Breakfast
Time 23m
Yield 8 cups
Number Of Ingredients 9
Steps:
- Spread the filberts on a rimmed baking sheet, and the almonds on another; bake in a 350° oven for 5-8 minutes, or until very lightly browned; shake pans occasionally.
- Let nuts cool; rub filberts in your hands to loosen as much of the brown exterior as possible, then blow or fan off the chaff, chop filberts and almonds coarsely (chop in a hand chopper, rather than a food processor, which may turn the nuts into butter!)
- Blend nuts with oats, wheat germ, currants, apricots, and sugar.
- Store in a tightly closed container at room temperature.
- Serve in bowls with milk or cream; top with fruit if you like or pack it up to take camping or back-packing!
Nutrition Facts : Calories 521.5, Fat 22.5, SaturatedFat 2, Sodium 18.1, Carbohydrate 72.6, Fiber 9.9, Sugar 39.8, Protein 15
SWISS MUESLI
I make a container of this once a week & keep it in the fridge to have for breakfast every morning. It is a healthy, nutritious and delicious way to start the day! Experiement & add whatever fruit you like. Prep time doesn't include the overnight soaking, from the "Healthy Living Cookbook".
Provided by Marli
Categories Breakfast
Time 8m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine oats, milk and honey and leave soaking in the refrigerator overnight.
- Next morning, add the grated apple, hazelnuts and yogurt.
Nutrition Facts : Calories 323.7, Fat 11, SaturatedFat 2.8, Cholesterol 12.2, Sodium 75.9, Carbohydrate 46.6, Fiber 6, Sugar 14.1, Protein 11.9
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