GROUND FLAX EGG SUBSTITUTE
Wonderful substitute for eggs, especially in cookies, brownies, muffins and breads. It works every time. Store ground flax seeds in a sealed container in the refrigerator or freezer.
Provided by Tricia Vaccaro-Coburn
Categories 100+ Everyday Cooking Recipes Vegan
Time 5m
Yield 1
Number Of Ingredients 2
Steps:
- Whisk water and ground flax seeds together in a bowl until combined, about 30 seconds. Let sit until slightly thickened, about 2 minutes.
- Whisk again, about 30 seconds. Let sit until thickened, about 2 minutes more.
Nutrition Facts : Calories 37.4 calories, Carbohydrate 2 g, Fat 3 g, Fiber 1.9 g, Protein 1.3 g, SaturatedFat 0.3 g, Sodium 3.4 mg, Sugar 0.1 g
HOMEMADE EGG SUBSTITUTE
If you use egg substitutes on a regular basis, then here is a great alternative to the store-bought brands, this freezes well so make lots and freeze :)
Provided by Kittencalrecipezazz
Categories Low Cholesterol
Time 5m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a mixing bowl; whisk until smooth.
- Store in a glass container or jar in the refrigerator for up to 1 week and also freezes well.
- To make scrambled eggs; fry slowly over low heat in a nonstick frypan.
- Note: one serving is 1/4 cup (1 egg equivalent).
Nutrition Facts : Calories 83, Fat 3.5, SaturatedFat 0.5, Cholesterol 1.5, Sodium 122.3, Carbohydrate 4.3, Sugar 4.2, Protein 8.1
EASY HOMEMADE EGG SUBSTITUTE
Egg substitute can be used to replace whole eggs in many recipes with good results, especially in frittatas, omelets and quiches. This eggs substitute can be whipped up easily.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Time 5m
Yield 1/4 cup egg substitute equivalent to 1 large egg, 1 serving.
Number Of Ingredients 4
Steps:
- In a small bowl, whisk the egg whites, milk powder and oil until well blended. Add food coloring if desired.
Nutrition Facts : Calories 100 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 150mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
EGG SUBSTITUTE
The owner of a small grocery in our village gave me this recipe after he saw me purchasing the expensive Egg Beaters from him time after time. Bless his heart, this is so much better, and can be used in any recipe calling for eggs. A 1/4 of this mix equals one egg. Great scrambled, too. I have keep a small lidded pitcher of the egg substitute in my refrigerator at all times for cooking and baking. It will keep up to 8 days, but you do need to stir it before each use.
Provided by Ruth Sayers
Categories Breakfast
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Put all into bowl and whip with blender.
- I use a'stick' type blender, but it could even be whipped with a whisk.
HOMEMADE EGG SUBSTITUTE
Interesting recipe...when you don't want to use a whole egg, you can use an egg white plus a couple of easy additions as a substitute in recipes.
Provided by KitchenCraftsnMore
Categories Low Cholesterol
Time 4m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Combine all together in a blender and process until smooth.
- Store in fridge for up to 1 week or can be frozen.
Nutrition Facts : Calories 116.3, Fat 9.1, SaturatedFat 0.6, Cholesterol 1.1, Sodium 83.7, Carbohydrate 3, Sugar 3, Protein 5.5
FAT-FREE HOMEMADE EGG SUBSTITUTE
I find this to be the perfect recipe for egg substitute. The texture and flavor are just right. I found this in Taste of Home magazine several years ago.
Provided by Chris from Kansas
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- In a small bowl, combine all ingredients; mix well.
- Use as a substitute for eggs.
Nutrition Facts : Calories 81.9, Fat 0.2, Cholesterol 1.5, Sodium 211.1, Carbohydrate 5.2, Sugar 5.1, Protein 13.8
SCRAMBLED HOMEMADE EGG SUBSTITUTE
"This tasty alternative to whole eggs is perfect for folks who need to watch their diets," remarks June Formanek from Belle Plaine, Iowa. "It scrambles up fluffy and delicious."
Provided by Taste of Home
Time 5m
Yield 1 serving (equivalent to 2 eggs).
Number Of Ingredients 4
Steps:
- In a small bowl, combine all ingredients. Use as a substitute for eggs.
Nutrition Facts : Calories 64 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 156mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
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- FLAX “EGGS” Let us explain: Flax “eggs,” while not actually eggs, are terrific substitutes for the real thing when you're baking a recipe in which the egg serves as a kind of binder.
- Buttermilk. If you're baking a cake or whipping up a batch of muffins, buttermilk will do the trick. This fermented dairy drink adds moisture to baked goods and helps bind ingredients in recipes that already include a leavening agent (baking soda or baking powder, for example).
- Mashed avocado. Mashed avocado might seem wildly different from egg, but the rich, savory flavor and thick, creamy texture of avocado actually makes it an excellent egg imposter for baked goods in which the egg is there primarily for flavor and moisture.
- Aquafaba. Aquafaba, or the liquid that comes in a can of chickpeas, is a great substitute for egg whites. To try it, strain the chickpea water into a mixer and beat it into a fluff that you can use to make everything from mayo to macarons and even a gluten-free raspberry lemon pavlova.
- Yogurt. Another fermented dairy option that can stand in for eggs—plain yogurt performs well in recipes in which eggs function as a binding agent, adding moisture and improving the texture of the finished product.
- Vegetable oil, water and baking powder. These two pantry staples can be combined to make an egg substitute with leavening power to make quick breads, scones and other baked goods that don’t already have another leavening ingredient in the recipe.
- Seltzer. Presenting, one more reason to love seltzer: You can replace one egg with ¼ cup of seltzer for an egg substitute that actually works like a charm, particularly in recipes that involve a leavening agent.
- Mashed banana. Swapping in ¼ cup of mashed banana for one egg (about half of a banana, depending on how big it is) adds moisture and a touch of extra sweetness to baked goods.
- Applesauce. Like mashed bananas, using applesauce instead of eggs adds moisture to whatever you're baking, making it a great option for cakes that you want to be a bit more moist or fudge-like, like this dark chocolate cake from Lovely Little Kitchen.
- Silken tofu. Another good vegan option, silken tofu can be pureed and used as an egg substitute and binding agent in recipes that have baking soda or baking powder.
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- Mashed banana. Mashed banana can act as a binding agent when baking or making pancake batter. Replace each egg with 1/2 of a ripe banana.
- Applesauce. Applesauce can also act as a binding agent. Try replacing each egg with 1/4 cup of applesauce.
- Fruit puree. Fruit puree will help bind a recipe in a similar way to applesauce. 1/4 cup will replace 1 egg. It is worth noting that using fruit to replace eggs can change the flavor of a recipe or dish.
- Avocado. 1/4 cup of pureed avocado per egg can act as a binding agent in a recipe. It can also add moistness and richness.
- Gelatin. To make gelatin for use in a recipe, mix 1 cup of boiling water with 2 tsp. of unflavored gelatin. While it is an effective binding agent, this option is not suitable for people who follow a vegan diet.
- Xanthan gum. Xanthan gum is a white powder that comes from the exoskeleton of bacteria. Add 1 tsp. per recipe to bind and add texture to egg-free cakes and cookies, as well as milk-free ice cream.
- Vegetable oil and baking powder. This substitute works when people need eggs as a leaving agent. Mix between 1 and 1.5 tbsp. of water with 1 tsp. of baking powder per egg.
- Margarine. Margarine works as a substitute for an egg glaze. Instead of brushing a beaten egg onto recipes before baking, use melted margarine.
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- Chia seeds. Chia seeds act in the same way as flaxseeds in a recipe. They can help bind ingredients and are best used in recipes such as breads and wholemeal cookies.
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