Honey Chipotle Salmon With Vegetables Recipes

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HONEY CHIPOTLE SALMON

Just the right portion size; Salmon is high in protein and fiber. Salmon's reputation as a healthy food is largely based on its unusual omega-3 fatty acid content. It is normal for 4 ounces of salmon to contain at least 2 grams of omega-3 fats - more than the average U.S. adult gets from all food over the course of several days....

Provided by Carol White

Categories     Fish

Time 35m

Number Of Ingredients 11



Honey Chipotle Salmon image

Steps:

  • 1. Preheat the oven to 450° F - line large baking sheet with aluminum foil (for easy clean-up), then spray non-stick cooking spray on lined baking sheet. If you have a roasting rack, then place the rack on top of foil lined pan.
  • 2. In medium size bowl combine honey, olive oil, sea salt, chipotle chili powder, garlic and onion powder, paprika and Italian season.
  • 3. Place the salmon on a plate and spoon the mixture over fillets, spreading it to coat each piece of salmon evenly. Then place each fillet on baking sheet about an inch apart from each other.
  • 4. Bake salmon for about 15 - 20 minutes or until cooked through.
  • 5. Remove from oven and garnish with fresh scallions and serve with lemon slices.

4 salmon fillets ( 4 -5 ounces each skinless)
MAKING HONEY CHIPOTLE RUB
3 Tbsp honey
2 Tbsp olive oil
1 tsp sea salt ( or any course salt)
4 Tbsp chipotle chili powder
1 Tbsp garlic powder
1 Tbsp onion powder
1 tsp paprika
1 Tbsp italian seasoning
garlish - fresh scallions and lemon slices

SPICY HONEY-CHIPOTLE SALMON BOWL

This is an easy meal to put together because it incorporates cooking on a sheet pan. If you are starting with fresh salmon you must adjust the cooking times.

Provided by thedailygourmet

Categories     Salmon Fillets

Time 1h5m

Yield 2

Number Of Ingredients 12



Spicy Honey-Chipotle Salmon Bowl image

Steps:

  • Bring chicken broth and butter to a boil in a saucepan. Add rinsed brown rice and reduce heat to medium-low. Cover and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes. When finished, remove from the heat, cover, and keep warm.
  • Meanwhile, preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • When the rice has about 30 minutes left, combine green beans, sweet potato, olive oil, salt, and pepper in a bowl; toss to combine. Transfer to the prepared baking sheet, separating green beans on one side and sweet potatoes on the other.
  • Combine honey, chipotle pepper, and garlic in a bowl; season to taste with salt and pepper. Brush mixture onto frozen salmon and place on top of the green beans, skin-side down (this step is important.)
  • Roast in the preheated oven until vegetables are soft and salmon flakes easily with a fork, 30 to 35 minutes.
  • Remove from the oven. Divide rice between 2 bowls. Top each bowl with vegetables and a salmon fillet. Sprinkle toasted pecans over top.

Nutrition Facts : Calories 601.5 calories, Carbohydrate 75 g, Cholesterol 70.2 mg, Fat 20.1 g, Fiber 8.3 g, Protein 31.5 g, SaturatedFat 4 g, Sodium 190.4 mg, Sugar 15.4 g

2 cups low-sodium chicken broth
1 teaspoon butter
½ cup brown rice, rinsed well
1 ½ cups chopped fresh green beans
1 medium sweet potato, chopped
1 tablespoon olive oil
salt and ground black pepper to taste
1 tablespoon honey
1 teaspoon ground dried chipotle pepper
½ teaspoon granulated garlic
2 (4 ounce) frozen salmon fillets with skin
1 tablespoon chopped toasted pecans

HONEY CHIPOTLE SALMON WITH VEGETABLES

It doesn't take much for salmon to be delicious. But it really outdoes itself when it's topped with honey and a shredded medley of veggies.

Provided by My Food and Family

Categories     Recipes

Time 40m

Yield Makes 8 servings.

Number Of Ingredients 8



Honey Chipotle Salmon with Vegetables image

Steps:

  • Heat oven to 375ºF.
  • Blend first 3 ingredients in blender until smooth. Add 1 cup dressing mixture to vegetables in large bowl; toss to coat. Reserve remaining dressing mixture.
  • Place 1 fish fillet in center of each of 8 large pieces heavy-duty foil; top each with about 1 Tbsp. of the reserved dressing mixture. Cover with vegetable mixture. Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place in single layer in 15x10x1-inch pan.
  • Bake 25 min. or until fish flakes easily with fork. Let stand 5 min.; cut slits in foil to release steam before opening packets.

Nutrition Facts : Calories 290, Fat 15 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 23 g

1 cup KRAFT Zesty Italian Dressing
2 canned chipotle peppers in adobo sauce
2 Tbsp. honey
4 cups finely shredded cabbage
2 small zucchini, finely chopped
2 small red peppers, finely chopped
1 onion, finely chopped
8 skinless salmon fillets (2 lb.)

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