STICKY SOY & HONEY PORK WITH ASIAN NOODLES
Serve lean pork tenderoin in a sweet Chinese five-spice stir-fry mix of egg noodles, sweetcorn, sugar snap peas and peppers
Provided by Lucy Netherton
Categories Main course
Time 35m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix together the soy, ketchup and honey with the five-spice. Put the pork tenderloin on a baking tray and brush with just under half the sauce. Roast in the oven for 10 mins, then brush with a little extra sauce and return to the oven for a further 15 mins.
- Meanwhile, soak the noodles in boiling water until soft. Drain, reserving about 50ml of the water. Heat the sesame oil in a wok or large frying pan, add the corn and sugar snap peas, and stir-fry for 3 mins, adding the water to help the veg steam.
- Add the stir-fry veg and half the spring onions, and cook for 3 mins more until wilted. Tip in the noodles and the rest of the sauce. Using tongs, mix everything to combine. Remove the pork, cut into slices and serve on top of the noodles. Scatter with remaining spring onions.
Nutrition Facts : Calories 384 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 17 grams sugar, Fiber 6 grams fiber, Protein 32 grams protein, Sodium 1.5 milligram of sodium
HONEY PORK FILLETS
Great way to prepare butterflied pork chops!
Provided by Linda Smith
Categories Pork Recipes
Time 4h55m
Yield 4
Number Of Ingredients 4
Steps:
- Slice each chop down the center horizontally, cutting not quite through. Open flat to resemble a butterfly. You can also ask your butcher to prepare the meat in this way.
- In a large, shallow dish, mix together honey and Worcestershire sauce. Marinate pork chops in the mixture for no more than 4 hours.
- Prepare barbecue for indirect cooking.
- Pepper the chops to taste, and place on well oiled grate. Cook over medium low heat for 35 to 40 minutes.
Nutrition Facts : Calories 272.9 calories, Carbohydrate 32.6 g, Cholesterol 59.4 mg, Fat 5.1 g, Protein 23.1 g, SaturatedFat 1.7 g, Sodium 1396.7 mg, Sugar 19.8 g
BALSAMIC HONEY PORK TENDERLOIN
Make and share this Balsamic Honey Pork Tenderloin recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Pork
Time P1DT20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- To make the marinade; mix the honey, mustard, balsamic vinegar, oil, garlic, green onions and pepper in a large bowl.
- Add in the pork tenderloins, and turn to coat.
- Cover and place in the refrigerator for 24 hours.
- When ready to cook the pork, remove from the fridge and reserve the marinade liquid.
- Place the pork on the grill, and brush with reserved marinade.
- Close the grill lid and cook, turning and basting one or two times.
- Cook for about 18-20 minutes, or until inside has a hint of pink.
- Transfer pork to a cutting board, and let rest for 10 minutes.
- Slice into about 1/2-inch slices (or smaller).
- Serve on a platter with roasted potatoes.
Nutrition Facts : Calories 155.2, Fat 10.6, SaturatedFat 1.4, Sodium 128.7, Carbohydrate 16.1, Fiber 0.8, Sugar 13.5, Protein 0.9
PORK FILLETS WITH A HONEY GLAZE
Make and share this Pork Fillets With a Honey Glaze recipe from Food.com.
Provided by Evie3234
Categories Pork
Time 2h35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Blend together the garlic, tomato ketchup, soy sauce and honey.
- Marinate pork fillets in this mixture for 2 hours, turning to evenly coat with the marinade.
- Preheat oven to 200°C.
- Bake pork on a wire rack over a baking dish for 30-35 minutes in oven, basting with remaining marinade.
HONEY AND GINGER PORK FILLET
Super sticky stir fried pork fillet with honey, ginger and chilies... really quick and simple but stacked with flavour and guaranteed to please. Get it down ya!
Provided by mistachesta
Time 40m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Get everything ready now so you're not scrambling about later... Grab your pork, trim off any of the white bits and slice nice and thin into strips.
- Whip out a large food bag, or bowl, and chuck all your marinade ingredients in there... honey, fish sauce, soy sauce, rice wine, five spice, ginger paste, crush your garlic cloves right in there, the sesame oil and baking soda. Then pile in the pork slices and mix it up. Chill for at least an hour or so.
- Whilst you've got your pork chillin', slice up the chillies however you fancy, cut the spring onions on the diagonal and put to the side in separate bowls for later.
- When you're ready to cook, get yourself a cup or small bowl... throw in the ingredients for the sauce; chilli sauce, soy sauce, lemon juice, cornflower - and mix together. Should end up looking like a cup of builders tea!! Put to the side for now.
- Fire up the hob and sit a wok on a high heat with the peanut oil. Fry the pork in small batches.. this should take a minute or two per batch, no more... and drain on kitchen paper. You don't want too much marinade in the wok, it's done it's job.
- Once all the pork is cooked, add the chillies to the wok for a minute and then tip in your pork.
- Add the 2 tbsp of honey and let it bubble for a couple of minutes before chucking in the sauce (builders tea) which you made earlier... Keep stirring and watch it thicken up. Once warmed through, add your spring onions, shuffle it about a bit and SERVE!! You're in for a treat.
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