GRILLED MARINATED SWORDFISH STEAKS
Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)
Provided by Pierre Franey
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a charcoal grill or broiler, or heat a grill pan.
- Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
- If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.
Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams
GRILLED SWORDFISH
Steps:
- Preheat outdoor grill for medium heat.
- Marinate swordfish in teriyaki sauce for 5 minutes per side.
- Lightly oil grill grate. Grill steaks, basting frequently with melted margarine, for 5 to 6 minutes per side, or until fish flakes easily with a fork. Season with garlic powder, and serve.
Nutrition Facts : Calories 349.6 calories, Carbohydrate 6.2 g, Cholesterol 86.4 mg, Fat 14.2 g, Fiber 0.1 g, Protein 46.2 g, SaturatedFat 3.4 g, Sodium 1621.5 mg, Sugar 5.3 g
TERIYAKI SWORDFISH MARINADE
Great simple marinade for meaty fish like swordfish and tuna. Makes enough to marinate 2 servings of fish.
Provided by Rick Nelsen
Categories Marinades
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Mix olive oil, teriyaki sauce, lemon juice, and crushed garlic together until well combined.
Nutrition Facts : Calories 206.3 calories, Carbohydrate 5 g, Fat 20.3 g, Fiber 0.1 g, Protein 1.3 g, SaturatedFat 2.8 g, Sodium 690.6 mg, Sugar 2.9 g
HONEY TERIYAKI SAUCE FOR GRILLED MEATS
This sauce is just wonderful poured over grilled chicken, salmon, pork chops or steaks... I like to grill chicken breasts and then serve the breasts on a platter of cooked rice and this sauce drizzled on top, then topped with green onions, and sesame seeds.... This teriyaki sauce will have you "licking you plate clean" it is THAT good!
Provided by Kittencalrecipezazz
Categories Sauces
Time 10m
Yield 2 cups
Number Of Ingredients 12
Steps:
- In a medium saucepan, heat oil.
- Add in garlic and ginger; saute for about 30 seconds.
- Add in soy sauce, vinegar, honey, brown sugar and sesame oil; cook and stir over medium heat until sauce is bubbly, and the sugar has melted (should take about 3-4 minutes).
- Add in the green onions juice of one orange and the cornstarch (mixed with 1 tbsp cold water); whisk until the sauce has thickened and is "glistening".
- Remove from heat.
- Pour/drizzle over grilled meats or poultry.
- Garnish with more green onions and sesame seeds.
Nutrition Facts : Calories 912.6, Fat 34.4, SaturatedFat 4.6, Sodium 8071, Carbohydrate 145.4, Fiber 2.3, Sugar 129.7, Protein 16.8
More about "honey teriyaki swordfish steaks recipes"
RECIPE: TERIYAKI SWORDFISH SKEWERS | READER'S DIGEST …
From readersdigest.ca
Estimated Reading Time 1 min
GRILLED SWORDFISH - DINNER AT THE ZOO
From dinneratthezoo.com
RECIPE/DIRECTIONS FOR SWORDFISH TERIYAKI - KIKKOMAN …
From kikkoman.com
TERIYAKI SWORDFISH RECIPE (KAJIKIMAGURO STEAK ... - MY …
From myjapaneserecipes.com
Reviews 1Total Time 35 minsCategory Main Course
HONEY TERIYAKI SWORDFISH STEAKS - SIOUX HONEY ASSOCIATION CO-OP
From siouxhoney.com
Estimated Reading Time 50 secs
SWORDFISH TERIYAKI RECIPE - RECIPETIN JAPAN
From japan.recipetineats.com
5/5 (1)Category MainCuisine JapaneseTotal Time 10 mins
FOODCOMBO
HONEY TERIYAKI SWORDFISH STEAKS – RECIPEFUEL | RECIPES, MEAL PLANS ...
From recipefuel.com
10 BEST SWORDFISH STEAKS RECIPES | YUMMLY
From yummly.com
HONEY TERIYAKI SWORDFISH STEAKS RECIPE - FOOD.COM
From pinterest.com
SWORDFISH TERIYAKI - RECIPE GIRL®
From recipegirl.com
10 BEST SWORDFISH STEAKS RECIPES | YUMMLY
From yummly.co.uk
TERIYAKI GRILLED SWORDFISH WITH PINEAPPLE AND ONIONS
From cookingwithwineblog.com
HOMEMADE TERIYAKI SAUCE WITH HONEY - RESTLESS CHIPOTLE
From restlesschipotle.com
BROILED SWORDFISH TERIYAKI RECIPE | CDKITCHEN.COM
From cdkitchen.com
#time-to-make #course #main-ingredient #cuisine #preparation #main-dish #seafood #asian #fish #dietary #saltwater-fish #equipment #small-appliance #4-hours-or-less
You'll also love