YOGURT DRIZZLED WITH HONEY AND WALNUTS
Light and sweet, creamy and crunchy, this dish is a Mediterranean-influenced snack is just the thing to satisfy at any time of day.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees. Spread walnuts in a single layer on a rimmed baking sheet, and toast until fragrant and golden brown, 7 to 8 minutes. Transfer to a plate. Rub with a damp kitchen towel to remove as much loose skin as possible.
- While still warm, place walnuts in a small bowl; pour honey on top, and stir to coat evenly. Let cool, about 2 minutes.
- Divide yogurt among six dessert bowls, and spoon honey mixture over each. Serve immediately.
Nutrition Facts : Calories 321 g, Cholesterol 10 g, Fat 10 g, Fiber 1 g, Protein 9 g, Sodium 95 g
HONEY-YOGURT BERRY SALAD
I wanted my family to eat more fruit but not more sugary ingredients. This berry salad lets you play with different low-fat yogurts and fruits. -Betsy King, Duluth, Minnesota
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Place berries in a glass bowl; toss to combine. In a small bowl, mix remaining ingredients. Spoon over berries.
Nutrition Facts : Calories 76 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 23mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
HONEY WALNUT BERRY YOGURT
Trying to be more heart healthy, I am trying to throw in a handful of raw walnuts a day. I thought I would flavor them up a bit so here's a nice and easy breakfast that I came up with!!! You can use any berries you want, I like blackberries!
Provided by Ina Pickle
Categories Breakfast
Time 1m
Yield 1 healthy breakfast, 1 serving(s)
Number Of Ingredients 4
Steps:
- Put your yogurt into a bowl, you could use Greek yogurt or strain the regular-type yogurt in cheese cloth or coffee filters the night before.
- Add your nuts and berries.
- Squeeze the honey over the top to taste. I like the kind in the honey bear for this to make it fast and easy for morning!
Nutrition Facts : Calories 404.6, Fat 27, SaturatedFat 6.9, Cholesterol 31.9, Sodium 114.1, Carbohydrate 32.7, Fiber 2, Sugar 29.4, Protein 13
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