HONEYDEW BLUEBERRY SOUP
A cold soup of honeydew and blueberries. Top with whipped topping, if desired.
Provided by J. Carlson
Categories Soups, Stews and Chili Recipes Soup Recipes Fruit Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 3
Steps:
- Cut the melon from the rind and into chunks. Puree until smooth in a food processor or blender. Pour into a large bowl and stir blueberries into pureed melon. Chill until quite cold.
- To serve, ladle soup into individual bowls and crumble an oatmeal cookie over each serving.
Nutrition Facts : Calories 175.6 calories, Carbohydrate 37.7 g, Fat 3.2 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 0.8 g, Sodium 96.4 mg, Sugar 26.5 g
QUICK CHILLED BLUEBERRY SOUP
When I serve this fruit soup on a warm summer evening, my guests are always delighted. Compliments abound for this sweet and creamy meal starter.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, combine the blueberries, water, sugar and allspice. Bring to a boil, stirring occasionally. Remove from the heat. , In batches, process blueberry mixture and yogurt until smooth. Cover and refrigerate until chilled. Serve with sour cream or yogurt if desired.
Nutrition Facts : Calories 188 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 36mg sodium, Carbohydrate 40g carbohydrate (35g sugars, Fiber 2g fiber), Protein 3g protein.
COLD HONEYDEW AND MINT SOUP IN CANTALOUPE
Categories Soup/Stew Blender Food Processor Freeze/Chill No-Cook Quick & Easy Low Sodium Lime Cantaloupe Honeydew Mint Summer Chill Gourmet
Yield Makes about 6 cups, serving 6
Number Of Ingredients 5
Steps:
- In a blender in batches or in a food processor purée the honeydew, the mint leaves, the lime juice, the sugar to taste, and a pinch of salt until the mixture is smooth, transfer the soup to a bowl, and chill it, covered, for a least 1 hour or overnight. The soup may be made 2 days in advance and kept covered and chilled. Arrange the cantaloupe halves on 6 small plates, ladle the soup into them, and garnish each serving with a mint sprig.
COLD BLUEBERRY "SOUP"
Perfect for a hot summer day, the combination of blueberries, melon, and spices make this a refreshing treat. This recipe easily doubles to serve a larger crowd. Adjust the seasonings to your taste; consider adding a little cinnamon for a change as well. I hope you enjoy this recipe, and I'd love to hear your feedback. Thank you!
Provided by withaneff
Categories Berries
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut honeydew into small chunks that your blender or food processor can handle.
- Place all ingredients in a blender or food processor (or use an immersion blender) and puree until the only solids that remain are blueberry skins.
- Strain mixture using a mesh strainer or similar device. I generally strain the entire batch twice to get rid of the majority of the blueberry skin pieces.
- Refrigerate for at least one hour before serving; I like to chill it overnight.
- Serve "plain" as is, with a dollop of yogurt or sour cream, and/or garnish with a few whole blueberries.
- Enjoy!
Nutrition Facts : Calories 171.2, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.2, Sodium 77.8, Carbohydrate 37.4, Fiber 3.4, Sugar 30.6, Protein 5.5
HONEYDEW AND BLUEBERRY FREEZE
An easy no-cook desert I found on Prevention.com. GREAT for summer months. I have yet to come across "greek style" yogurt so I sub lowfat plain yogurt instead or use vanilla flavored yogurt and skip the sugar all together. Have fun and experiment!!
Provided by DarlaDoom
Categories Frozen Desserts
Time 2h12m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place melon, mint, 1 cup of the yogurt, and 1 tablespoon of the sugar into blender and puree until smooth. Transfer puree to plastic container. Repeat with blueberries, remaining 1 cup yogurt, and remaining 2 tablespoons sugar and transfer to another plastic container.
- Freeze purees for 2 hours, stirring every 30 minutes to break up ice crystals.
- Remove from freezer a few minutes before serving. Spoon mounds of each frozen puree into 4 glass dessert cups or wine glasses and garnish with mint leaves. (If purees are too firm to serve, microwave on medium power to soften slightly, about 10 seconds.).
- Prep time aprox. 12 minutes.
- Chill time 2 hours.
Nutrition Facts : Calories 137.3, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.3, Sodium 96.4, Carbohydrate 27.5, Fiber 1.2, Sugar 25.4, Protein 7.1
CHILLED BLUEBERRY SOUP
The berries' mild flavor is enhanced by fruity wine in a dessert soup; buttermilk adds a tang along with a swirl of elegance.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine sugar with 2 cups water; bring to a boil over high heat. Add blueberries, wine, and lemon zest; return to a simmer. Cook, stirring, until blueberries begin to burst, about 3 minutes.
- Pass mixture through a food mill or a fine sieve into a large bowl, discarding solids. Stir lemon juice into strained liquid. Cover with plastic wrap; refrigerate until completely chilled, about 1 1/2 hours.
- Divide soup among six bowls. Swirl about 2 tablespoons buttermilk into each bowl, and serve immediately.
Nutrition Facts : Calories 174 g, Cholesterol 2 g, Fat 1 g, Fiber 3 g, Protein 3 g, Sodium 76 g
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