Hot Stuff Cypriot Stuffed Aubergines And Minty Cumin Yoghurt Recipes

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HOT STUFF! CYPRIOT STUFFED AUBERGINES AND MINTY CUMIN YOGHURT

Not for the faint hearted, these SPICY aubergines are stuffed with lentils, making them a wonderful vegetarian main meal or appetiser. You can add minced meat (ground beef) if you wish, but I find that the Puy Lentils used in this dish have quite enough "body" already! These are based on a Turkish recipe called Imam Bayildi - but I have "pepped" them up a bit by adding Cayenne pepper, chili & the lentils! Do not forget the essential finishing touch - the minted cumin yoghurt, it "cuts" through the heat of the cayenne pepper. Serve these with a crispy salad and crusty bread.

Provided by French Tart

Categories     One Dish Meal

Time 1h10m

Yield 6 Stuffed Aubergine Halves, 3-6 serving(s)

Number Of Ingredients 18



Hot Stuff! Cypriot Stuffed Aubergines and Minty Cumin Yoghurt image

Steps:

  • Pre-heat oven to 250C/495F/Gas 9.
  • Grease a large oven to table dish - or a roasting dish with a little of the olive oil.
  • Rinse the lentils under cold running water. Drain and place in a saucepan with the water and garlic. Cover and simmer for 30 minutes. The consistency should be thick because this will be stuffed in the aubergines.
  • Cut the aubergines in half lengthways & bake them in the pre-heated oven for about 20 - 30 minutes. Leave them to cool and scoop out most of the flesh and keep it aside for stuffing, leaving an inch thick border to form a shell.
  • Whilst the aubergines are cooking, heat the olive oil in a frying pan, add the onions, tomatoes and fry gently for 5 minutes. Chop the scooped aubergine flesh and add to the pan with spices. Cook gently for another 5 minutes. Now add the lentils, tomato puree,all the spices & salt and pepper to taste.
  • Spoon the mixture into the shells. Bake for 15 to 20 minutes.
  • Make the minted cumin yoghurt whilst the aubergines are baking; add the cumin and mint to the yoghurt & mix well. Put it into an attractive dish and garnish with a sprig of fresh mint.
  • Serve the aubergines hot or cold, topped with the minted cumin yoghurt and an extra sprinkling of cayenne pepper if you need an extra "kick"!

Nutrition Facts : Calories 323.8, Fat 7.1, SaturatedFat 1, Sodium 55.8, Carbohydrate 60, Fiber 26.6, Sugar 21.9, Protein 14.7

3 aubergines, leaf ends trimmed
200 g puy lentils
750 ml water
2 -4 garlic cloves, peeled and crushed, to taste
1 -2 tablespoon olive oil, to taste
2 onions, finely chopped
4 large ripe tomatoes, finely chopped or 400 g canned tomatoes
1 tablespoon tomato puree
1 -2 teaspoon cayenne pepper, to taste
2 teaspoons ground cumin
1 teaspoon ground cinnamon
1 teaspoon chili powder
salt
ground black pepper
500 ml natural Greek yogurt
2 tablespoons mint, chopped
2 teaspoons ground cumin
mint sprig

BAKED AUBERGINES WITH CORIANDER YOGURT DRESSING

This vegetarian recipe is low in saturated fat and high in fibre, which helps to lower blood cholesterol

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 15



Baked aubergines with coriander yogurt dressing image

Steps:

  • Heat oven to 190C/fan 170C/gas 5. Leaving the stem on, cut the aubergine in half lengthways and score the flesh deeply with a sharp knife in a criss-cross fashion. Place in a shallow baking dish. Mix the olive oil and lemon juice then brush over the scored surface of the aubergine. Season with freshly ground black pepper and bake uncovered for 25-30 mins, until the flesh is tender.
  • Meanwhile, put the couscous in a large bowl, pour over the boiling stock and leave to soak for 10 mins until all the stock is absorbed. Fluff up with a fork, then stir the apricots, tomatoes, spring onions and pine nuts into the couscous. Sprinkle with the cinnamon and toss well together.
  • Remove the aubergine from the oven and scoop out the flesh, taking care to keep the skins intact. Chop the flesh and toss into the couscous mixture. Place the aubergine skins back in the baking dish and spoon the couscous mix into them, piling it up to hold a generous amount in each. Scatter any left over couscous mix around the edge of the dish.
  • Return to the oven for 10 mins to heat through while you mix all the dressing ingredients together - add a drop of water if the dressing is too thick. To serve, heap the loose couscous mix under the stuffed aubergines so they're propped up on a slant. Drizzle over dressing and serve with mixed leaf salad.

Nutrition Facts : Calories 398 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 49 grams carbohydrates, Fiber 7 grams fiber, Protein 12 grams protein, Sodium 1.05 milligram of sodium

1 medium aubergine
2 tsp olive oil
juice 1 and zest ½ lemon
100g couscous
300ml/½ pt boiling vegetable stock
85g ready-to-eat dried apricots , roughly chopped
4 sundried tomatoes in oil, drained and chopped
3 spring onions , finely sliced
25g pine nuts , toasted
pinch ground cinnamon
4 heaped tbsp Greek-style natural yogurt
2 tsp lemon juice
1 fat garlic clove , crushed
small knob ginger , finely chopped
small handful coriander , roughly chopped

AUBERGINE WITH YOGURT & TOMATO SAUCES

Aubergine provides a meaty kick to this veggie main, and the versatile sauce will become a favourite for many a dinner

Provided by Good Food team

Categories     Buffet, Lunch, Main course, Side dish, Snack, Supper, Vegetable

Time 30m

Number Of Ingredients 7



Aubergine with yogurt & tomato sauces image

Steps:

  • Trim the aubergine and cut lengthways into 6 thick slices. Season all over and brush with 2 tbsp of the oil. Heat the remaining oil in a small pan and add the tomatoes, garlic and chilli flakes, along with a little salt. Cook gently for 3-4 mins until the tomatoes are just softened. In a small bowl, mix the yogurt with the mint and some seasoning.
  • Heat a barbecue, griddle pan or grill, then cook the aubergine slices for 5-6 mins each side until nicely browned and softened. Serve 3 slices per person with the minty yogurt and tomato sauces.

Nutrition Facts : Calories 230 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 21 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 2.13 milligram of sodium

1 large fat aubergine
3 tbsp olive oil
140g cherry tomato , halved
1 garlic clove , crushed
pinch chilli flakes
125ml tub low-fat natural yogurt
1 tbsp chopped mint

GRIDDLED AUBERGINES WITH YOGURT & MINT

Makes a great starter, accompaniment to grilled meats, or ciabatta filling

Provided by Good Food team

Categories     Afternoon tea, Buffet, Dinner, Lunch, Side dish

Time 1h

Number Of Ingredients 6



Griddled aubergines with yogurt & mint image

Steps:

  • Drizzle the aubergine slices with olive oil and a little salt and pepper, and toss in a bowl. Heat a griddle pan until hot and cook the slices on both sides until soft and lightly charred; you'll need to do this in batches. Leave to cool slightly on a serving plate.
  • Meanwhile, mix the yogurt with the lemon juice, garlic and mint in a bowl. Season the mixture to taste. Drizzle the yogurt mixture over the griddled aubergine and serve at room temperature.

Nutrition Facts : Calories 105 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.33 milligram of sodium

4 small aubergines , sliced into 1cm/½in thick rounds
2 tbsp olive oil
150g pot natural yogurt
juice of ½ lemon
2 garlic cloves , crushed
small bunch mint leaves, coarsely chopped

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