Baked Trout Saratoga Recipes
SIMPLE LAKE TROUT
A simple, delicious, quick and inexpensive preparation of a fillet of lake trout. Many thanks to the Ontario Natural Food Co-op and the fisherfolk of Manitoulin Island for the incredible wild lake trout.
Provided by Ciocia Laura
Categories Trout
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F.
- Line baking pan with aluminum foil or parchment paper.
- Wash fish fillet and pat dry.
- Finely mince shallots.
- Slice lemon.
- Pour olive oil over both sides of fillet. (i put the oil on the paper or foil and coat one side then the other.).
- Place lemon slices on top of oiled paper or foil. Top with shallots, herbs and half of cracked peppercorns and salt.
- Bake for 20 minutes.
BAKED TROUT FILLETS
Baked trout recipes show up on my dinner table often. Moist tender trout is draped in a creamy Parmesan cheese coating that makes this dish elegant enough to serve company. I also use the delicious sour cream mixture on salmon. -Mary Zimmerman, Spring Lake, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place fish in a greased shallow 3-qt. baking dish. In a small bowl, combine the sour cream, cheese, lemon juice, onion and salt; spread over fish. Sprinkle with paprika. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 300 calories, Fat 18g fat (10g saturated fat), Cholesterol 111mg cholesterol, Sodium 431mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 28g protein.
BAKED TROUT SARATOGA
A simple preparation with extraordinary results - trout baked with tomatoes, parsley, and garlic is prepared in minutes.
Provided by MARILYN PERZIK
Categories Fish Recipes
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Lightly oil a 9x13 inch baking dish. Season the trout inside and out with salt and pepper to taste, and place in baking dish.
- In a large bowl, combine tomatoes, olive oil, 2 tablespoons chopped parsley, and minced garlic. Spread evenly over the fish.
- Bake for 35 minutes, or until fish flakes easily. Baste during baking with wine. Serve garnished with lemon wedges and parsley sprigs.
Nutrition Facts : Calories 341.2 calories, Carbohydrate 6.1 g, Cholesterol 133.9 mg, Fat 11.4 g, Fiber 1.9 g, Protein 47.9 g, SaturatedFat 2.1 g, Sodium 454.6 mg, Sugar 2.7 g
TANGY TROUT
Try this healthy trout recipe for a light summer supper
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 15m
Number Of Ingredients 7
Steps:
- Heat the grill to high. Lay the fillets, skin side down, on an oiled baking tray. Mix together the breadcrumbs, butter, parsley, lemon zest and juice, and half the pine nuts. Scatter the mixture in a thin layer over the fillets, drizzle with the oil and place under the grill for 5 mins. Sprinkle over the remaining pine nuts, then serve with the lemon wedges and a potato salad.
Nutrition Facts : Calories 298 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.5 milligram of sodium
SARATOGA CHIPS
This is supposedly the way that potato chips were first made, by George Crum in Saratoga New York, around 1850. With all the types and variety of chips available today, they certainly have "come a long way baby, to get where they got to today"! nt
Provided by PalatablePastime
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Pare potatoes and slice thinly and evenly (a mandolin works well for this).
- Submerge potatoes in ice water and allow to sit for about 30 minutes, separating slices so the starch on each is rinsed.
- Heat oil in a large kettle or fryer to 375°F.
- Drain potatoes from the water and pat dry using paper toweling, making sure they are completely dry.
- Fry potatoes in small batches, until golden.
- Drain potatoes and place on clean brown paper, and season to your liking.
- Keep potatoes in oven on low temperature to keep warm while finishing other potatoes, if necessary.
- Serve chips with smoky barbecue sauce.
Nutrition Facts : Calories 284.1, Fat 0.3, SaturatedFat 0.1, Sodium 22.1, Carbohydrate 64.5, Fiber 8.1, Sugar 2.9, Protein 7.5
BAKED TROUT SARATOGA
A simple preparation with extraordinary results - trout baked with tomatoes, parsley, and garlic is prepared in minutes.
Provided by MARILYN PERZIK
Categories Fish Recipes
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Lightly oil a 9x13 inch baking dish. Season the trout inside and out with salt and pepper to taste, and place in baking dish.
- In a large bowl, combine tomatoes, olive oil, 2 tablespoons chopped parsley, and minced garlic. Spread evenly over the fish.
- Bake for 35 minutes, or until fish flakes easily. Baste during baking with wine. Serve garnished with lemon wedges and parsley sprigs.
Nutrition Facts : Calories 341.2 calories, Carbohydrate 6.1 g, Cholesterol 133.9 mg, Fat 11.4 g, Fiber 1.9 g, Protein 47.9 g, SaturatedFat 2.1 g, Sodium 454.6 mg, Sugar 2.7 g
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