HUMMUS & CUCUMBER AVOCADO TOAST RECIPE BY TASTY
Here's what you need: bread, hummus, avocado, cucumber, salt, pepper
Provided by Tiffany Lo
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Spread hummus on toast.
- Top with sliced cucumbers and avocado.
- Sprinkle with salt and pepper.
- Enjoy!
Nutrition Facts : Calories 185 calories, Carbohydrate 11 grams, Fat 14 grams, Fiber 7 grams, Protein 4 grams, Sugar 0 grams
CUCUMBER AND HUMMUS BOATS
The refreshing combo of cucumber and hummus really brings this meatless meal together. It transports easily, making it a great option for weekday lunches. - Matthew Hass, Ellison Bay, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook quinoa according to package directions. Transfer to a large bowl; cool slightly., Meanwhile, cut each cucumber in half lengthwise. Scoop out pulp, leaving a 1/4-in. shell. Add garbanzo beans, tomatoes, cheese and olives to quinoa. In a small bowl, whisk lemon juice, honey, oil, garlic and pepper until blended. Pour over quinoa mixture; gently toss to coat. Spread about 2 tablespoons hummus inside each cucumber shell. Top each with about 1/3 cup quinoa mixture. Sprinkle with basil if desired.
Nutrition Facts : Calories 482 calories, Fat 21g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 1026mg sodium, Carbohydrate 60g carbohydrate (17g sugars, Fiber 11g fiber), Protein 16g protein.
HUMMUS & CUCUMBER TOASTS
Make and share this Hummus & Cucumber Toasts recipe from Food.com.
Provided by Food.com
Categories Low Cholesterol
Time 15m
Yield 12 pieces, 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 375 degrees.
- Cut baguette into long slices lengthwise. Place in a single layer on a baking sheet. Bake about 10 minutes until light brown and toasted.
- Spread hummus over each toast. Top with ribbons of cucumber and a sprinkle of feta. Drizzle with a small amount of olive oil and finish with red pepper flakes.
Nutrition Facts : Calories 151.7, Fat 7.2, SaturatedFat 2.6, Cholesterol 11.1, Sodium 350.3, Carbohydrate 17, Fiber 3.7, Sugar 2.6, Protein 7.1
BEST HUMMUS
Hummus is my go-to appetizer when I need something quick, easy and impressive. Over the years I've picked up a number of tricks that make this the best hummus recipe you'll ever have. -James Schend, Taste of Home Deputy Editor
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 1-1/2 cups
Number Of Ingredients 10
Steps:
- Place garbanzo beans in a large saucepan; add water to cover by 1 in. Gently rub beans together to loosen outer skin. Pour off water and any skins that are floating. Repeat 2-3 times until no skins float to the surface; drain. Return to saucepan; add baking soda and enough water to cover by 1 in. Bring to a boil; reduce heat. Simmer, uncovered, until beans are very tender and just starting to fall apart, 20-25 minutes., Meanwhile, in a blender, process lemon juice, garlic and salt until almost a paste. Let stand 10 minutes; strain, discarding solids. Stir in cumin. In a small bowl, stir together tahini and olive oil. , Add beans to blender; add cold water. Loosely cover and process until completely smooth. Add lemon mixture and process. With blender running, slowly add tahini mixture, scraping sides as needed. Adjust seasoning with additional salt and cumin if desired., Transfer mixture to a serving bowl; cover and refrigerate at least 30 minutes. If desired, top with additional olive oil and assorted toppings.
Nutrition Facts : Calories 250 calories, Fat 19g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 361mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 5g fiber), Protein 7g protein.
More about "hummus cucumber toasts recipes"
HIGH-PROTEIN SAVORY TOAST IDEAS THAT TAKE LESS THAN 10 MINUTES …
From realsimple.com
Occupation Senior Food EditorPublished Apr 15, 2019Estimated Reading Time 4 mins
- Hummus and Cucumber Toast. get the recipe. Hummus toast stole the spotlight a few years back, and while some newer toasts have since eclipsed the tasty snack, topping a piece of bread with blended chickpeas—aka hummus—is a solid, savory way to add more protein to your diet.
- Grated Egg Avocado Toast. get the recipe. If you're tired of typical avocado toast, you're not alone. In recent weeks, millions of TikTok users have shared recipes for something called grated egg avocado toast, which, as you may have guessed, is avocado toast with a grated egg on top.
- Yogurt Toast. get the recipe. There are many different ways to make yogurt toast, which has become another TikTok favorite. To keep things savory and protein packed, use plain Greek or Icelandic yogurt mixed with egg as your base, and instead of topping the toast with fresh fruit, try sliced bell peppers, zucchini ribbons, or carrot curls.
- Egg Salad Toast with Fresh Herbs and Capers. get the recipe. Sure, you could eat egg salad solo, but, per this recipe, slicing some protein-packed hard-boiled eggs and layering them on a piece of toast with capers and radicchio brings new flavors and textures to the lunchtime staple.
- Spring Greens Tartine With Prosciutto, Fontina, and a Fried Egg. get the recipe. Tartine is basically a fancy (French) word for toast. This tartine boasts plenty of protein, courtesy of a savory combination of crispy prosciutto, melty fontina cheese, and runny fried eggs.
- Cream Cheese, Caraway, and Rye Toast With Boiled Egg. Upgrade your standard avocado toast with a little help from this recipe, which features rye toast topped with Neufchâtel cheese, sliced avocado, and crunchy caraway seeds.
LEMON CUCUMBER TOAST WITH DILL HUMMUS (EASY …
From silverhillsbakery.ca
Estimated Reading Time 1 min
MEDITERRANEAN-STYLE BREAKFAST TOAST | THE …
From themediterraneandish.com
HUMMUS & CUCUMBER TOAST | RECIPELION.COM
From recipelion.com
EASY HUMMUS WITH TOMATO AND CUCUMBER SALAD
From savoryandsavvy.com
HUMMUS & CUCUMBER TOAST - STREETSMART KITCHEN
From streetsmartkitchen.com
HUMMUS TOAST - 4 WAYS - FEELGOODFOODIE
From feelgoodfoodie.net
AVOCADO TOAST RECIPE | HUMMUS & CUCUMBER | THE BEACHBODY BLOG
From beachbodyondemand.com
HUMMUS AVOCADO TOAST - SKINNYTASTE
From skinnytaste.com
FOUR HEALTHY HUMMUS TOAST RECIPES | LUCI'S MORSELS
From lucismorsels.com
GREEN GODDESS HUMMUS SANDWICH - COOKIE AND KATE
From cookieandkate.com
MORINGA, HUMMUS AND CUCUMBER TOAST - KULI KULI FOODS
From blog.kulikulifoods.com
HUMMUS & CUCUMBER TOASTS – RECIPEFUEL | RECIPES, MEAL PLANS, …
From recipefuel.com
CUCUMBER HUMMUS TOAST - BIGOVEN.COM
From bigoven.com
HUMMUS TOAST WITH QUICK PICKLED CUCUMBER RECIPE
From theherbeevore.com
29 NO-COOK SUMMER APPETIZERS - LAST MINUTE SUMMER APPS
From delish.com
HUMMUS TOAST (4 WAYS) - BREE'S VEGAN LIFE
From breesveganlife.com
A PERFECT PAIR: 5 EASY AND DELICIOUS HUMMUS ON TOAST RECIPES
From hopefoods.com
HUMMUS AND CUCUMBER TOAST RECIPE - REAL SIMPLE
From realsimple.com
You'll also love