California Lettuce Wrap South Beach Diet Recipe 465

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CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET

Make and share this California Lettuce Wrap - South Beach Diet recipe from Food.com.

Provided by papergoddess

Categories     Lunch/Snacks

Time 5m

Yield 1 Wrap

Number Of Ingredients 8



California Lettuce Wrap - South Beach Diet image

Steps:

  • Place lettuce leaf on a plate;.
  • Top with turkey, ham, and tomato.
  • in a small bowl, mash avocado and lime juice, and spread onto the tomato.
  • Top with arugula or watercress and dressing.
  • Roll up and secure with a wooden pick.

1 leaf red leaf lettuce or 1 leaf green leaf lettuce
1 slice turkey breast
1 slice ham
1 slice tomatoes
1 slice avocado
1 teaspoon lime juice
1 leaf arugula or 1 leaf watercress
1 tablespoon sugar-free ranch dressing

CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET RECIPE - (4.6/5)

Provided by á-25010

Number Of Ingredients 8



California Lettuce Wrap - South Beach Diet Recipe - (4.6/5) image

Steps:

  • Place lettuce leaf on a plate;. Top with turkey, ham, and tomato. in a small bowl, mash avocado and lime juice, and spread onto the tomato. Top with arugula or watercress and dressing. Roll up and secure with a wooden pick.

2 leaves red leaf lettuce or 2 leaves green leaf lettuce
2 slices turkey breast
2 slices ham
2 slices tomatoes
2 slices avocado
2 teaspoons lime juice
2 leaves arugula or 2 leaves watercress
2 tablespoons sugar-free ranch dressing

REUBEN LETTUCE WRAP - SOUTH BEACH DIET

Make and share this Reuben Lettuce Wrap - South Beach Diet recipe from Food.com.

Provided by papergoddess

Categories     Lunch/Snacks

Time 5m

Yield 1 Wrap

Number Of Ingredients 5



Reuben Lettuce Wrap - South Beach Diet image

Steps:

  • Open the lettuce or cabbage leaf on a plate.
  • Place cheese on the leaf and top with pastrami.
  • Spread mustard or dressing onto pastrami.
  • Add coleslaw or sauerkraut.
  • Roll up and secure with a toothpick.

1 leaf iceberg lettuce or 1 leaf cabbage
1 slice lowfat swiss cheese
1 slice pastrami
1 tablespoon grainy mustard or 1 tablespoon sugar-free thousand island dressing
2 tablespoons prepackaged coleslaw mix or 2 tablespoons sauerkraut

SOUTH BEACH DIET BEEF AND BEAN LETTUCE WRAPS

Make and share this South Beach Diet Beef and Bean Lettuce Wraps recipe from Food.com.

Provided by Celeste

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8



South Beach Diet Beef and Bean Lettuce Wraps image

Steps:

  • Heat oil in large nonstick skillet on high heat. Add steak; cook until browned, stirring frequently.
  • Add salsa, water, peppers, and beans; mix well. Bring to boil. Reduce heat to medium-low; simmer 10 minutes or until steak ii tender, stirring occasionally.
  • Spoon steak mixture evenly onto lettuce leaves; top with cheese, Roll up. Serve warm.

Nutrition Facts : Calories 219.7, Fat 4.5, SaturatedFat 1.5, Cholesterol 35.5, Sodium 285.2, Carbohydrate 23.1, Fiber 8.3, Sugar 2.1, Protein 22.5

1 teaspoon olive oil
1/2 lb boneless beef top sirloin steak, cut into thin slices
1/2 cup mild salsa
1/2 cup water
1 medium green bell pepper, cut into strips
1 (15 ounce) can black beans, drained and rinsed
8 large lettuce leaves
1/4 cup shredded reduced-fat sharp cheddar cheese

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