HUMMUS PASTA SALAD
This hummus pasta salad is a hearty side dish, but it could be a nice meatless main dish as well. Add the dressing while the pasta is still warm to allow the pasta to absorb some of the dressing. -Michelle Morrow, Newmarket, New Hampshire
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 18 servings (3/4 cup each).
Number Of Ingredients 13
Steps:
- Preheat oven to 350°. Place garbanzo beans on a parchment-lined rimmed baking sheet. Drizzle with oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper; toss to coat. Bake until golden brown, about 20 minutes., Meanwhile, cook pasta according to package directions for al dente. Drain pasta; rinse with cold water and drain well. Place kale in a large mixing bowl; massage until tender, 3-5 minutes. Add pasta. , Finely grate zest from 1 lemon. Cut lemons crosswise in half; squeeze juice from lemons. In a small bowl, whisk water, tahini, garlic, olive juice, lemon juice and zest, and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Pour over pasta mixture; toss to coat. Stir in garbanzo beans, tomatoes and olives. Refrigerate, covered, at least 3 hours.
Nutrition Facts : Calories 219 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 316mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
MEDITERRANEAN PASTA SALAD WITH HUMMUS
Hummus makes this pasta salad delicious.
Provided by funnybelle
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and refrigerate until cool to the touch, about 15 minutes.
- Combine cucumber, tomatoes, red onion, and garlic in a medium bowl. Add cooled pasta. Toss with hummus. Gently mix in basil. Season with salt and pepper. Adjust the amount of hummus based on how wet or dry the salad seems. Garnish with feta cheese.
Nutrition Facts : Calories 403 calories, Carbohydrate 64.7 g, Cholesterol 18.7 mg, Fat 9.9 g, Fiber 5.6 g, Protein 16.6 g, SaturatedFat 4.1 g, Sodium 408.9 mg, Sugar 5.5 g
VEGGIE HUMMUS PASTA SALAD
Make your own hummus in this family pasta salad. Dish up for little ones first, then scatter with pul biber chilli flakes and crumbled feta for the grown-ups
Provided by Good Food team
Categories Lunch, Supper
Time 30m
Number Of Ingredients 10
Steps:
- Boil the kettle. Tip half the chickpeas into a food processor, add roughly half the reserved liquid from the can (the liquid should come to just below the level of the chickpeas in the blender), the tahini, olive oil, garlic, lemon zest and juice and some seasoning. Blitz until you have a smooth, loose hummus. Check for seasoning.
- Cook the pasta following pack instructions. Drain, reserving a mugful of the cooking water, and rinse the under cold running water for a few seconds until cool.
- Toss the cooked pasta, spinach, tomatoes, cucumbers, olives, the rest of the chickpeas and the hummus dressing together in a large bowl until everything is well-coated. Add a splash of the reserved pasta cooking water if the dressing is too thick. Will keep covered and chilled for up to 6 hrs, or in an airtight container in a cool bag for 2 hrs. Add a splash of water to loosen the dressing again before serving.
Nutrition Facts : Calories 385 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 3 grams sugar, Fiber 9 grams fiber, Protein 13 grams protein, Sodium 0.7 milligram of sodium
GARLIC HUMMUS PASTA
Hummus recipe like you have never seen. Sick of eating hummus and carrots? Try this amazing hummus pasta dish! If you eat it cold it makes a great pasta salad!
Provided by palousebrand
Categories European
Time 1h45m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Soak garbanzo beans for six hours or overnight.
- Rinse garbanzo beans and place them in the pot with 3 cups of water.
- Bring to boil for an hour or until fork tender.
- Drain beans, reserve the cooking water and rinse with cool water, set aside.
- Place sesame seeds and olive oil in food processor and combine.
- Add beans and spices and blend until combined.
- Add Back reserved cooking water until the hummus is as creamy as you like.
- While cooking beans also cook you pasta according to the package directions.
- Drain and immediately return to the hot kettle.
- Stir in one cup of prepared hummus.until pasta is well coated.
- Gently stir in remaining ingredients.
- Salt and pepper to taste and enjoy!
Nutrition Facts : Calories 152.2, Fat 8.9, SaturatedFat 2.3, Cholesterol 8.3, Sodium 211.7, Carbohydrate 13.7, Fiber 4.1, Sugar 2.8, Protein 5.5
HUMMUS, TOMATO AND OLIVE PASTA SALAD
I had to play with the amounts a little but this salad is really tasty. I don't even remember where I got this from- I hand copied it from a magazine at some point. Cook time is chill time.
Provided by CarbFiend
Categories Low Cholesterol
Time 3h20m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions. Drain, rinse with cold water, drain again. Allow to cool. Place pasta in large bowl with tomato, zucchini, onion and olives.
- To make hummus dressing, combine hummus, yogurt, olive oil, garlic and lemon peel in a blender. Purree. Add salt and pepper taste and process again briefly.
- Pour dressing over the salad, add parsley, toss well to combine. Chill for at least 2 hours.
Nutrition Facts : Calories 152, Fat 4.1, SaturatedFat 0.7, Cholesterol 0.7, Sodium 87.7, Carbohydrate 24.3, Fiber 2.1, Sugar 1.9, Protein 4.8
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