Hurry Up Black Bean Dip Recipes
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
EASY BLACK BEAN DIP
A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.
Provided by BEE_QUEEN
Time 1h5m
Yield 6
Number Of Ingredients 8
Steps:
- Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
- Chill for at least 1 hour before serving.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g
HURRY-UP BLACK BEAN DIP
I love Emerald Valley Kitchens bean dips from Eugene, OR, and I decided to find my own bean dip instead of purchasing theirs. Don't be fooled by the ingredients into thinking it's too healthy to be delicious because this is good for you and tasty too! I found this recipe on epicurious.com posted by Pableaux Johnson. He takes it to potlucks because it's simple to fix. This is great unheated just the way it is, but you could also heat it in the microwave and top with a little cheese if you prefer a hot bean dip. I mixed my salt and pepper with the other ingredients instead of adding it on top before serving. If you're using canned black beans, drain and rinse them. I used black beans already prepared from my freezer.
Provided by AmyZoe
Categories Lunch/Snacks
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Transfer one tablespoon of the onion to a cup and set aside for a garnish.
- In a blender or food processor, puree the beans, remaining red onion, vinegar, orange or lime juice, cilantro, oil, garlic, and cumin.
- Transfer the dip to a bowl and add salt and pepper.
- Sprinkle with the reserved red onion and serve with tortilla chips and vegetables.
HURRY-UP BLACK BEAN DIP
If you're looking for a near-instant potluck contribution, you just struck pay dirt. It would be tough to make this recipe any simpler-unless you left out the beans. A little chopping, some liquid measure, and a quick whirrrrrr of your trusty margarita-maker, and you've got a bowl of ready-to-serve puréed goodness.
Provided by Pableaux Johnson
Categories Food Processor Mixer Bean Super Bowl Kid-Friendly Oscars Cinco de Mayo Tailgating Poker/Game Night Potluck Small Plates
Yield Makes 6 to 8 servings
Number Of Ingredients 10
Steps:
- 1. Transfer one tablespoon of the red onion to a cup and set aside for the garnish
- 2. In a blender or food processor, purée the beans, remaining red onion, vinegar, orange juice, cilantro, oil, garlic, and cumin.
- 3. Transfer the dip to a bowl; add salt and pepper. Sprinkle with the reserved red onion and serve with tortilla chips and vegetables.
More about "hurry up black bean dip recipes"
EASY 5 MINUTE BLACK BEAN DIP RECIPE | THE RECIPE CRITIC
Web Mar 2, 2022 Garlic Cloves: The more garlic the better! It adds the perfect base flavor to this dip. Cumin: Cumin adds a delicious, nutty flavor to your black bean dip. Lime Juice: I used fresh lime juice here, but a squeeze of bottled lime juice works too! Salt and Pepper: Add both to your liking!
From therecipecritic.com
From therecipecritic.com
WARM RUSTIC BLACK BEAN DIP - NOSHING WITH THE NOLANDS
Web Oct 9, 2023 To start, add the canola oil to a small pan. Heat over medium heat and add the corn to the pan. Stir often until the corn is slightly charred, remove from the heat, season with salt and set aside. Remove the dip from the oven and garnish with the reserved ½ cup of black beans around the outside.
From noshingwiththenolands.com
From noshingwiththenolands.com
BLACK BEAN DIP - LATINASQUECOMEN RECIPES
Web Sep 16, 2022 Place 1.5 cup of beans into blender cup followed by 1 cup bean liquid or water and pieces of raw onion, blend until pureed. If it's a bit chunky, add a few tablespoons of water and continue to blend. Set to side. Turn stove on to medium heat and place olive oil on small saute pan, allow to heat for about 2-3 minutes.
From latinasquecomen.com
From latinasquecomen.com
SPICY BLACK BEAN DIP RECIPE (+VIDEO) | MASALAHERB.COM
Web Apr 16, 2021 Stir in tomato dice and saute as well over a medium flame for a minute or two. Temporarily reduce the heat setting. Stir in black beans, season with salt, black pepper, and cumin, and pour in half of the water quantity. Increase the heat again to medium and stir occasionally. Cook it down and reduce.
From masalaherb.com
From masalaherb.com
HURRY-UP BLACK BEAN DIP - TAPPECUE.COM
Web Hurry-up Black Bean Dip1. Transfer one tablespoon of the red onion to a cup and set aside for the garnish 2. In a blender or food processor, purée the beans, remaining red onion, vinegar, orange juice, cilantro, oil, garlic, and cumin. 3. Transfer the dip to a bowl; add salt and pepper. Sprinkle with the reserved red onion and serve with tortilla chips and …
From tappecue.com
From tappecue.com
TANGY ZESTY BLACK BEAN DIP - GARLIC & ZEST
Web Apr 19, 2021 This bean dip recipe is fresh and convenient Fresh because it’s loaded with colorful, eye-popping vegetables like crunchy bell peppers, red and green onion, spicy jalapeno and aromatic cilantro. Minced garlic and a kick of lime up the fresh quotient for the black bean dip. Convenience items are the canned black beans and Ro-Tel. (Note: if …
From garlicandzest.com
From garlicandzest.com
BLACK BEAN DIP RECIPE {5 MINS ONLY} - SPICE UP THE CURRY
Web May 24, 2023 Looking for a healthy yet delicious dip (snack) recipe? This black bean dip is a perfect dish that is easy to make and it can be made in advance. Just serve with veggies or tortilla chips! Black Bean Dip Recipe {5 Mins Only} - Spice Up The Curry Looking for a healthy yet delicious dip (snack) recipe?
From spiceupthecurry.com
From spiceupthecurry.com
BLACK BEAN DIP RECIPE {SUPER EASY!} - TWO PEAS & THEIR POD
Web To make the bean dip, all you have to do is put black beans, onion, cilantro, garlic, jalapeño, lime juice, and some spices in a food processor or blender and blend until smooth. Boom! You have a tasty party dip that is full of flavor and good for you too! We like to sprinkle cotija cheese on top of the bean dip before serving.
From twopeasandtheirpod.com
From twopeasandtheirpod.com
10-MINUTE BLACK BEAN DIP - THE DEFINED DISH
Web Jun 12, 2023 Step One: To make this recipe, you’ll simply start by adding all of your ingredients to your food processor and blending until smooth. step two: Once blended until smooth, you will add to a saucepan until just warm, being careful it does not burn. Step Three: Add to your serving bowl along side chips, or crudité if preferred, and some salsa.
From thedefineddish.com
From thedefineddish.com
LIVEN UP BLACK BEAN DIP WITH A DOLLOP OF SOUR CREAM
Web 4 days ago Fry the onions, garlic, and chili peppers in earthy olive oil, adding a few cans of rinsed black beans and a bit of sour cream before mashing the mixture with the back of your spoon or a potato ...
From tastingtable.com
From tastingtable.com
BLACK BEAN DIP - ONCE UPON A CHEF
Web Combine the beans with onion mixture, salt, cumin, lime juice, water, and fresh cilantro in a blender or food processor. Purée until almost smooth. If you’re using a blender, you may need to stop and stir it a few times. Transfer the dip to a serving bowl and top with more fresh chopped cilantro and a lime wedge if desired.
From onceuponachef.com
From onceuponachef.com
EASY BLACK BEAN DIP (READY IN 5 MINUTES) | LIVE EAT LEARN
Web Jul 25, 2023 Prep: 5 minutes Total: 5 minutes Author: Sarah Bond Calories: 154kcal Servings: 4 Print Rate For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy Black Bean Dip …
From liveeatlearn.com
From liveeatlearn.com
5-MINUTE BLACK BEAN DIP RECIPE: EASY APPETIZER - SHELF COOKING
Web Corn – Drain your can and mix it in by hand after you blend the rest of the ingredients. Extra Cilantro – Love it or hate it, take it or leave it! We like to sprinkle some on top for extra zhoozh. Lime Juice – Squeeze a little in for some extra zest. Garlic – …
From shelfcooking.com
From shelfcooking.com
QUICK AND EASY BLACK BEAN DIP - FEASTING NOT FASTING
Web Mar 15, 2014 IngredientsUS CustomaryMetric. 30 oz. canned black beans. 2 Tbsp. lime juice. 1 chipotle chili in adobo sauce (can supplement w/ 1/2 Tbsp. chipotle powder) 1/3 cup cilantro leaves (plus 1 Tbsp. for garnish) 1 tsp minced garlic. 1/4 to 1/3 cup roughly chopped onion. 1/2 tsp. salt. 1 tsp. cumin.
From feastingnotfasting.com
From feastingnotfasting.com
HIGH PROTEIN BLACK BEAN DIP (VEGAN) - HURRY THE FOOD UP
Web Jul 22, 2015 COMMENT JUMP TO RECIPE This Vegan Black Bean Dip is our revolutionary new snack! It was originally created as a filling for a much larger meal but it tastes so good and brings so many health benefits we decided that it deserved it’s very own page and recipe.
From hurrythefoodup.com
From hurrythefoodup.com
CREAMY BLACK BEAN DIP - TAKE TWO TAPAS
Web Dec 8, 2023 First: In the bowl of a food processor, combine beans, onion, garlic, jalapeños pepper, lime juice, and spices. Second: Pulse or blend until smooth. If too thick, add a bit of water (usually you only need a few tablespoons of water) until you achieve the right consistency. Third: Add in cilantro and pulse.
From taketwotapas.com
From taketwotapas.com
CREAMY BLACK BEAN DIP - A BEAUTIFUL MESS
Web Jun 19, 2023 3 cloves garlic 1 small onion (or half a medium-sized one) 2-3 tablespoons chopped cilantro 8 ounces cherry tomatoes (or any tomatoes you have/like) 1/4 teaspoon cayenne powder (or more if you like it spicy) 1 lime salt and pepper to taste *Pro tip: I usually use one reduced fat cream cheese and one regular.
From abeautifulmess.com
From abeautifulmess.com
HURRY-UP BLACK BEAN DIP & SALSA - GEDNEY FOODS
Web Directions. Place beans in shallow bowl and mash. Stir in olive oil, garlic, lemon juice, sweet gherkins and salt and pepper to taste. Hurry-Up Salsa 1 (8-ounce) can tomato sauce 1 teaspoon ground cumin 1/2 cup sweet pickle relish In small saucepan, combine tomato sauce, ground cumin and sweet pickle relish. Bring to a boil.
From gedneyfoods.com
From gedneyfoods.com
BEST-EVER SOUTHWESTERN BLACK BEAN DIP - IOWA GIRL EATS
Web Ingredients. serves a crowd. 15oz can black beans, drained and rinsed. 15oz can corn, drained (or 1-3/4 cup fresh or frozen-then-thawed sweet corn) 3 vine-ripened tomatoes, seeded and chopped. 1 green bell pepper, seeded and chopped. 1/2 red onion, chopped. 1 jalapeno pepper, ribs and seeds removed then minced. 1 clove fresh garlic, minced.
From iowagirleats.com
From iowagirleats.com
CURRIED BLACK BEAN DIP RECIPE - MOM VS THE BOYS
Web Curried Black Bean Dip . Ingredients. 2 tsp minced garlic 2 15 ounce cans of black beans, drained and rinsed 2 Tbsp tahini 4 Tbsp lemon juice 1 tsp cumin 1 tsp paprika 1 Tbsp Pataks Mild Curry Paste (or to taste) 3 Tbsp sour cream. Directions. Blend garlic and black beans until smooth. You can use a food processor or blender. I just use a hand ...
From momvstheboys.com
From momvstheboys.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #appetizers #lunch #snacks #beans #easy #beginner-cook #low-fat #dips #dietary #low-sodium #low-cholesterol #low-saturated-fat #black-beans #healthy-2 #low-in-something
You'll also love