Indian Batter Mix For Zucchini Aubergines And Prawns Recipes

PRAWN & AUBERGINE CURRY

Enjoy this vibrant prawn and aubergine curry with flatbreads for a quick and easy midweek meal for two. It's ideal on busy nights when you're short on time

Provided by Anna Glover

Categories Dinner, Supper

Time 20m

Number Of Ingredients 12

Prawn & aubergine curry image

Steps:

Heat the oil in a deep frying pan over a medium-high heat, and fry the aubergine with a pinch of salt for 5 mins until lightly golden. Stir in the chilli, ginger, turmeric and cumin, cook for another minute, then pour in the cherry tomatoes. Simmer for 10 mins until thickened.
Stir in the prawns and simmer for 2-4 mins until pink. Remove from the heat, stir in the coconut yogurt, lime juice and coriander, then serve with the warmed rotis.

Nutrition Facts : Calories 383 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 13 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 1.6 milligram of sodium

Ingredients

1 tsp vegetable oil
1 aubergine , cut into 1cm chunks
1-2 red or green chilli , sliced
thumb-sized piece of ginger , grated
1 tsp turmeric
2 tsp ground cumin
400g can cherry tomatoes or chopped tomatoes
150g raw prawns
2 tbsp dairy-free coconut yogurt
1 lime , juiced
½ small bunch of coriander , chopped
2 rotis or flatbreads, warmed

INDIAN BATTER MIX FOR ZUCCHINI, AUBERGINES AND PRAWNS

A versatile spicy batter mix. I use this for creating starters or tit bit bites to serve with drinks. prawns served with a salad in this way make a nice change from the usual, bland offering.

Provided by Brian Holley

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Indian Batter Mix for Zucchini, Aubergines and Prawns image

Steps:

Preheat oven to 170°C.
Mix the dry ingredients in a bowl, stir in the water to form a batter mixture.
Heat oil in a shallow pan.
Coat the zucchini, prawns or whatever with the batter, fry 2 minutes each side.
Remove from pan, drain on kitchen paper, place in oven to keep warm while the rest of the zucchini is fried.
Serve hot, or straight from the pan.

Nutrition Facts : Calories 99.5, Fat 1.5, SaturatedFat 0.2, Sodium 322, Carbohydrate 18.6, Fiber 3.9, Sugar 4.4, Protein 5.1

Ingredients

6 tablespoons chickpea flour (gram flour)
3 tablespoons rice flour
1/2 teaspoon chili powder
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon dried mango powder
1/2 teaspoon salt
6 fluid ounces water
4 zucchini, sliced 1/4-inch thick
oil (for frying)

PRAWN (JUMBO SHRIMP) AND ZUCCHINI IN GORGONZOLA SAUCE

A warm comforting dish that came from inspiration of a box of black rice and some leftover frozen prawns. It is rather quick and easy but doesn't taste like it! Not at all low fat but you have to spoil yourself sometimes! :) Goes great with Forbidden rice risotto, but would be nice on top of pasta as well.

Provided by Tea Girl

Categories Vegetable

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 11

Prawn (Jumbo Shrimp) and Zucchini in Gorgonzola Sauce image

Steps:

Heat oil in a large pan on medium high heat and add prawns. Cook for about a minute.
Add the zucchini, garlic, and sherry and saute, stirring, for about 4 to 5 minutes until zucchini is crisp-tender and prawns cooked through.
Over medium heat, melt butter in a small pan and heat the cream until steaming.
Stir in the Gorgonzola cheese until it melts; add the nutmeg, salt and pepper (TASTE IT FIRST! It might be salty enough depending on the gorgonzola you use).
Pour sauce over zucchini and prawns and serve immediately with a rice dish or with pasta.

Nutrition Facts : Calories 683.7, Fat 59.4, SaturatedFat 34.7, Cholesterol 276.6, Sodium 1379.5, Carbohydrate 11.5, Fiber 2.2, Sugar 5.8, Protein 27.9

Ingredients

3 teaspoons extra virgin olive oil
250 g prawns or 250 g jumbo shrimp, raw
2 large zucchini, cut in small cubes
1 garlic clove, minced
1 tablespoon dry sherry
2 tablespoons butter
1 cup heavy cream
6 ounces gorgonzola, crumbled
1/8 teaspoon nutmeg
salt
pepper

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Indian Batter Mix For Zucchini Aubergines And Prawns Recipes

PRAWN & AUBERGINE CURRY

Enjoy this vibrant prawn and aubergine curry with flatbreads for a quick and easy midweek meal for two. It's ideal on busy nights when you're short on time

INDIAN BATTER MIX FOR ZUCCHINI, AUBERGINES AND PRAWNS

A versatile spicy batter mix. I use this for creating starters or tit bit bites to serve with drinks. prawns served with a salad in this way make a nice change from the usual, bland offering.

PRAWN (JUMBO SHRIMP) AND ZUCCHINI IN GORGONZOLA SAUCE

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