Indian Curried Potato Wrap Recipes

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MUMBAI POTATO WRAPS WITH MINTED YOGURT RELISH

This help-yourself veggie supper is full of fresh flavours and low-fat too

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 10



Mumbai potato wraps with minted yogurt relish image

Steps:

  • Heat the sunflower oil in a large saucepan and fry the onion for 6-8 mins until golden and soft. Stir in 1½ tbsp curry powder, cook for 30 secs, then add the tomatoes and seasoning. Simmer, uncovered, for 15 mins.
  • Meanwhile, add the potatoes and ½ tbsp curry powder to a pan of boiling salted water. Cook for 6-8 mins until just tender. Drain, reserving 100ml of the liquid. Add the drained potatoes and reserved liquid to the tomato sauce along with the mango chutney. Heat through.
  • Meanwhile, mix together the yogurt and mint sauce, and warm the chapattis following pack instructions.
  • To serve, spoon some of the potatoes onto a chapatti and top with a few sprigs of coriander. Drizzle with the minted yogurt relish, adding extra mango chutney if you wish, then roll up and eat.

Nutrition Facts : Calories 485 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 87 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 13 grams protein, Sodium 1 milligram of sodium

2 tsp sunflower oil
1 onion , sliced
2 tbsp medium curry powder
400g can chopped tomato
750g potato , diced
2 tbsp spiced mango chutney , plus extra to serve
100g low-fat natural yogurt
1 tsp mint sauce from a jar
8 small plain chapatis
coriander sprigs, to serve

INDIAN CURRIED POTATO WRAP

Ultimate comfort food for me! Indian Spices in what is essentially mashed potatoes, this recipe is a family favorite out of the Moosewood New Classics cookbook. I particularly like to use whole-wheat tortillas when making these, and I almost always double the recipe because YUM! An excellent way to boost the protein content of this dish is to add soft tofu when mashing the potatoes with the cream cheese, or if vegan, use only the tofu and go for a very thick mashed potato texture.

Provided by Lizzymommy

Categories     Lunch/Snacks

Time 55m

Yield 6 serving(s)

Number Of Ingredients 15



Indian Curried Potato Wrap image

Steps:

  • Preheat the oven to 350. Lightly oil a baking dish.
  • Place the potatoes an dsalt in a small pot with water to cover and bring to a boil. Reduce the heat, cover, and cook for about 10 minutes, until tender. When the potatoes are tender, drain and mash them with the cream cheese, and set aside.
  • Meanwhile, warm the oil in a saucepan, and saute the onions and garlic on medium heat for about 10 minutes, until translucent (or, if you're brave, 20 minutes until a deep golden brown - but watch carefully to keep from burning!). Add the ginger, cinnamon, turmeric, and cayenne and cook for 1-2 minutes, stirring constantly. Add the peas and tomatoes, cover, and cook on low heat just long enough to heat through. Stir the cook vegetables and the lemon juice into the mashed potatoes. Add salt to taste.
  • Place a generous 1/3 cup of the filling at the bottom of each wrap and roll it up. Place the wraps seam side down in the prepared baking dish, cover with aluminum foil, and bake for 10-15 minutes, until hot.

Nutrition Facts : Calories 313.3, Fat 12.2, SaturatedFat 4.4, Cholesterol 21.3, Sodium 743.7, Carbohydrate 43.6, Fiber 3.1, Sugar 3.8, Protein 8.5

2 1/2 cups cubed potatoes
1/2 teaspoon salt
1/2 cup cream cheese or 1/2 cup neufchatel cheese, at room temperature
1 tablespoon vegetable oil
1 cup diced onion
1 garlic clove (minced or pressed)
1 teaspoon grated fresh gingerroot
1/4 teaspoon ground cinnamon
1/4 teaspoon turmeric
1/8 teaspoon cayenne (to taste)
1/2 cup frozen green pea
1/2 cup chopped fresh tomato (if doubling the recipe, I use 1 can diced tomatoes, well-drained)
2 teaspoons fresh lemon juice
salt
6 whole wheat tortillas (7 inches across) or 6 whole wheat chapati (if you can find them!)

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